MAC Sin I Cheang
1 HYROX race over 1 season. Best Open Women time: 2:06:22 at Shenzhen 2026.
1 result at 1 race
540th of 637 Open Women (faster than 15%).
| Part | Time | Typical here | vs 637 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:12 | faster than 25% |
| SkiErg: | 6:17 | 5:35 | faster than 10% |
| Run 2: | 6:26 | 5:14 | faster than 15% |
| Sled push: | 4:23 | 3:20 | faster than 11% |
| Run 3: | 6:12 | 5:29 | faster than 26% |
| Sled pull: | 12:08 | 6:22 | faster than 2% |
| Run 4: | 6:07 | 5:30 | faster than 28% |
| Burpee broad jump: | 10:09 | 6:30 | faster than 8% |
| Run 5: | 6:41 | 5:37 | faster than 20% |
| Row: | 6:53 | 5:44 | faster than 4% |
| Run 6: | 6:13 | 5:39 | faster than 30% |
| Farmers carry: | 3:24 | 2:27 | faster than 12% |
| Run 7: | 6:15 | 5:40 | faster than 30% |
| Sandbag lunges: | 7:47 | 5:30 | faster than 11% |
| Run 8: | 8:41 | 6:49 | faster than 18% |
| Wall balls: | 11:11 | 7:18 | faster than 13% |
| Roxzone: | 13:08 | 11:09 | faster than 25% |
| Runs (8 km) | 51:06 | 44:20 | faster than 23% |
| Stations (8) | 1:02:12 | ||
| Finish | 2:06:22 | 1:39:06 | 540th of 637 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 637 Open Women
Shape of the race
This chart shows where Sin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 25% of the field), weakest on Pull (faster than 2%).
See the numbers
| Part | Sin: faster than |
|---|---|
| Ski | 10% |
| Push | 12% |
| Pull | 2% |
| BBJ | 8% |
| Row | 5% |
| Carry | 13% |
| Lunges | 11% |
| Wall balls | 14% |
| Roxzone | 25% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sin beat on each part of the race, at this race.Best: Roxzone (faster than 25%); weakest: Sled pull (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sin's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:42 slower); weakest: Runs (8 km) (6:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sin: 51:09 running, 1:02:11 at the stations and 13:08 in the roxzone; the longest station was the sled pull (12:08).Below, Typical Open Women: 44:10 running, 42:46 at the stations and 11:09 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | Sin | Typical Open Women |
|---|---|---|
| Run 1 | 4:34 | 4:12 |
| SkiErg | 6:17 | 5:35 |
| Run 2 | 6:26 | 5:14 |
| Sled push | 4:23 | 3:20 |
| Run 3 | 6:12 | 5:29 |
| Sled pull | 12:08 | 6:22 |
| Run 4 | 6:07 | 5:30 |
| Burpee broad jump | 10:09 | 6:30 |
| Run 5 | 6:41 | 5:37 |
| Row | 6:53 | 5:44 |
| Run 6 | 6:13 | 5:39 |
| Farmers carry | 3:24 | 2:27 |
| Run 7 | 6:15 | 5:40 |
| Sandbag lunges | 7:47 | 5:30 |
| Run 8 | 8:41 | 6:49 |
| Wall balls | 11:11 | 7:18 |
| Roxzone | 13:08 | 11:09 |
| Finish | 2:06:22 | 1:39:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 5:46 against the typical Open Women finisher at Shenzhen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:06:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
