Athlete · Relay Men · team U40 ·

GBR

Simy Khan

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:33:20 at Abu Dhabi 2025.

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Relay Men time1:33:20Abu Dhabi 2025

Relay Men place18thof 26 · Abu Dhabi 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 54% of Relay Men at Abu Dhabi 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Abu Dhabi 2025 19 Jul 2025team: Naz Khan, Kaay Khan, Simy Khan, Tiby Khanwhole field →	Relay Men · team U40	1:33:20	18th of 2617th of 22 aged U40	43:31	40:05	9:49	View results	See splits Hide splits SkiErg4:49faster than 28%Sled push2:41fastest 46%Sled pull5:22faster than 30%Burpee broad jump6:16faster than 12%Row5:57Farmers carry2:32faster than 18%Sandbag lunges6:26faster than 25%Wall balls6:02faster than 50%Runs (8 km)43:31faster than 26%Roxzone9:49faster than 39%Run 15:26Run 24:48Run 35:37Run 45:34Run 55:26Run 65:37Run 76:10Run 84:56Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

Kaay Khan1 race
Naz Khan1 race
Tiby Khan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Men race

Abu Dhabi 2025, against 26 Relay Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 28%

Sled push faster than 54%

Sled pull faster than 30%

Burpee broad jump faster than 13%

Row faster than 0%

Farmers carry faster than 18%

Sandbag lunges faster than 25%

Wall balls faster than 50%

Roxzone faster than 39%

Runs (8 km) faster than 26%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

This field was too small to work out typical splits; the place bars still compare against everyone in it.

The race as one bar: Simy against the typical Relay Men finisher

Simy1:33:20

5:264:494:482:415:375:225:346:165:265:575:372:326:106:264:566:029:49

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:33:20.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up