RSA Sims Titi
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:12:14 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Sims Titi, Monwabisi Tshotwanawhole field → | Pro Doubles Men · team 25-29 | 1:12:14 | 50th of 9910th of 21 aged 25-29 | 41:06 | 25:33 | 5:40 | View results | See splits Hide splitsSkiErg3:42fastest 29%Sled push1:50fastest 36%Sled pull3:36fastest 30%Burpee broad jump1:45fastest 3%Row4:39faster than 19%Farmers carry1:38fastest 47%Sandbag lunges3:35fastest 41%Wall balls4:48faster than 32%Runs (8 km)41:06faster than 45%Roxzone5:40faster than 29%Run 13:13fastest 36%Run 24:38fastest 41%Run 35:30faster than 42%Run 45:18fastest 50%Run 55:25faster than 49%Run 65:23faster than 47%Run 75:34faster than 43%Run 86:07faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Monwabisi Tshotwana1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 99 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sims against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:16 against the typical Pro Doubles Men finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
