IND Simran Dhond
2 HYROX races over 1 season. Best Open Women time: 1:37:23 at Bengaluru 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simran Dhond at each race, oldest on the left; lower is faster.The best was 1:37:23 at Bengaluru (Apr 2026); Simran Dhond was 14:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | Sep 2025 | Open Women | 1:51:56 |
| Bengaluru | Apr 2026 | Open Women | 1:37:23 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
27th of 624 Open Women (faster than 95%).
| Part | Time | Typical here | vs 624 Open Women here |
|---|---|---|---|
| Run 1: | 6:03 | 7:03 | faster than 85% |
| SkiErg: | 5:45 | 6:14 | faster than 83% |
| Run 2: | 5:44 | 7:14 | faster than 92% |
| Sled push: | 3:33 | 4:02 | faster than 73% |
| Run 3: | 5:51 | 7:40 | faster than 95% |
| Sled pull: | 5:09 | 8:49 | faster than 98% |
| Run 4: | 5:57 | 7:44 | faster than 93% |
| Burpee broad jump: | 7:25 | 9:32 | faster than 77% |
| Run 5: | 6:13 | 7:58 | faster than 92% |
| Row: | 6:02 | 6:32 | faster than 80% |
| Run 6: | 5:49 | 7:45 | faster than 95% |
| Farmers carry: | 2:15 | 3:14 | faster than 94% |
| Run 7: | 5:38 | 7:42 | faster than 96% |
| Sandbag lunges: | 5:07 | 7:56 | faster than 94% |
| Run 8: | 6:36 | 9:01 | faster than 92% |
| Wall balls: | 6:18 | 10:47 | faster than 94% |
| Roxzone: | 8:08 | 10:41 | faster than 87% |
| Runs (8 km) | 47:46 | 1:02:31 | faster than 95% |
| Stations (8) | 41:34 | ||
| Finish | 1:37:23 | 2:12:17 | 27th of 624 · faster than 95% |
79th of 322 Open Women (faster than 75%).
| Part | Time | Typical here | vs 322 Open Women here |
|---|---|---|---|
| Run 1: | 2:56 | 3:34 | faster than 85% |
| SkiErg: | 5:38 | 6:00 | faster than 76% |
| Run 2: | 6:55 | 7:23 | faster than 65% |
| Sled push: | 3:18 | 4:12 | faster than 81% |
| Run 3: | 7:06 | 8:04 | faster than 73% |
| Sled pull: | 6:45 | 8:48 | faster than 83% |
| Run 4: | 6:57 | 7:59 | faster than 76% |
| Burpee broad jump: | 8:44 | 9:27 | faster than 57% |
| Run 5: | 6:45 | 8:18 | faster than 84% |
| Row: | 6:01 | 6:30 | faster than 78% |
| Run 6: | 6:27 | 8:02 | faster than 86% |
| Farmers carry: | 2:25 | 2:56 | faster than 81% |
| Run 7: | 7:02 | 8:06 | faster than 75% |
| Sandbag lunges: | 5:55 | 7:11 | faster than 71% |
| Run 8: | 7:36 | 8:50 | faster than 75% |
| Wall balls: | 7:58 | 10:06 | faster than 72% |
| Roxzone: | 13:35 | 11:12 | faster than 17% |
| Runs (8 km) | 51:41 | 1:00:33 | faster than 79% |
| Stations (8) | 46:44 | ||
| Finish | 1:51:56 | 2:09:38 | 79th of 322 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Simran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:38 | Mumbai 2025 · best of 2 | 5:16 |
| Sled push | 3:18 | Mumbai 2025 · best of 2 | 2:55 |
| Sled pull | 5:09 | Bengaluru 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:25 | Bengaluru 2026 · best of 2 | 6:46 |
| Row | 6:01 | Mumbai 2025 · best of 2 | 5:31 |
| Farmers carry | 2:15 | Bengaluru 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:07 | Bengaluru 2026 · best of 2 | 5:13 |
| Wall balls | 6:18 | Bengaluru 2026 · best of 2 | 6:43 |
| Runs (8 km) | 47:46 | Bengaluru 2026 · best of 2 | 46:44 |
| Roxzone | 8:08 | Bengaluru 2026 · best of 2 | 7:57 |
How to read
Each station's best across Simran's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bengaluru 2026, against 624 Open Women
Shape of the race
This chart shows where Simran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Push (faster than 74%).
See the numbers
| Part | Simran: faster than |
|---|---|
| Ski | 84% |
| Push | 74% |
| Pull | 99% |
| BBJ | 78% |
| Row | 80% |
| Carry | 94% |
| Lunges | 94% |
| Wall balls | 95% |
| Roxzone | 87% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simran beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sled push (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simran's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (14:45 faster); weakest: SkiErg (0:29 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simran against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simran: 47:51 running, 41:34 at the stations and 8:08 in the roxzone; the longest station was the burpee broad jumps (7:25).Below, Typical Open Women: 1:02:07 running, 57:06 at the stations and 10:41 in the roxzone; the longest station was the wall balls (10:47).
See the numbers
| Part | Simran | Typical Open Women |
|---|---|---|
| Run 1 | 6:03 | 7:03 |
| SkiErg | 5:45 | 6:14 |
| Run 2 | 5:44 | 7:14 |
| Sled push | 3:33 | 4:02 |
| Run 3 | 5:51 | 7:40 |
| Sled pull | 5:09 | 8:49 |
| Run 4 | 5:57 | 7:44 |
| Burpee broad jump | 7:25 | 9:32 |
| Run 5 | 6:13 | 7:58 |
| Row | 6:02 | 6:32 |
| Run 6 | 5:49 | 7:45 |
| Farmers carry | 2:15 | 3:14 |
| Run 7 | 5:38 | 7:42 |
| Sandbag lunges | 5:07 | 7:56 |
| Run 8 | 6:36 | 9:01 |
| Wall balls | 6:18 | 10:47 |
| Roxzone | 8:08 | 10:41 |
| Finish | 1:37:23 | 2:12:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:37:23.
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