RSA Simphiwe McOso
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:52:27 at Johannesburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Simphiwe McOso, Boipelo Marimawhole field → | Doubles Mixed · team 25-29 | 1:52:27 | 491st of 594100th of 114 aged 25-29 | 1:05:53 | 36:21 | 10:19 | View results | See splits Hide splitsSkiErg5:20faster than 8%Sled push2:48faster than 38%Sled pull5:41faster than 15%Burpee broad jump4:32faster than 34%Row5:33faster than 16%Farmers carry1:46fastest 33%Sandbag lunges3:55fastest 41%Wall balls6:46faster than 22%Runs (8 km)1:05:53faster than 11%Roxzone10:19faster than 24%Run 17:07faster than 3%Run 27:34faster than 17%Run 37:47faster than 21%Run 47:43faster than 23%Run 58:16faster than 19%Run 68:16faster than 16%Run 78:33faster than 14%Run 810:40faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Boipelo Marima1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 594 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simphiwe against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:44 against the typical Doubles Mixed finisher at Johannesburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
