GER Simone van Raak
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
111th of 942 Open Women (faster than 88%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 3:44 | 4:50 | faster than 96% |
| SkiErg: | 4:57 | 5:09 | faster than 72% |
| Run 2: | 4:18 | 5:56 | fastest in the field |
| Sled push: | 2:41 | 2:59 | faster than 74% |
| Run 3: | 4:32 | 6:12 | fastest in the field |
| Sled pull: | 4:50 | 5:06 | faster than 62% |
| Run 4: | 4:31 | 6:13 | fastest in the field |
| Burpee broad jump: | 5:24 | 6:27 | faster than 76% |
| Run 5: | 4:35 | 6:23 | fastest in the field |
| Row: | 5:38 | 5:30 | faster than 39% |
| Run 6: | 4:29 | 6:12 | fastest in the field |
| Farmers carry: | 2:08 | 2:05 | faster than 44% |
| Run 7: | 4:40 | 6:12 | faster than 99% |
| Sandbag lunges: | 4:08 | 5:08 | faster than 82% |
| Run 8: | 6:19 | 5:55 | faster than 37% |
| Wall balls: | 6:19 | 6:45 | faster than 60% |
| Roxzone: | 7:25 | 7:25 | faster than 50% |
| Runs (8 km) | 37:05 | 48:23 | faster than 97% |
| Stations (8) | 36:05 | ||
| Finish | 1:20:31 | 1:35:41 | 111th of 942 · faster than 88% |
145th of 203 Pro Women (faster than 28%).
| Part | Time | Typical here | vs 203 Pro Women here |
|---|---|---|---|
| Run 1: | 4:59 | 5:07 | faster than 62% |
| SkiErg: | 5:04 | 4:45 | faster than 11% |
| Run 2: | 3:52 | 4:22 | faster than 82% |
| Sled push: | 3:07 | 3:38 | faster than 78% |
| Run 3: | 4:09 | 4:39 | faster than 79% |
| Sled pull: | 8:07 | 5:24 | faster than 4% |
| Run 4: | 5:49 | 4:39 | faster than 10% |
| Burpee broad jump: | 5:52 | 4:54 | faster than 26% |
| Run 5: | 6:13 | 4:49 | faster than 10% |
| Row: | 5:47 | 5:03 | faster than 2% |
| Run 6: | 4:13 | 4:43 | faster than 75% |
| Farmers carry: | 2:33 | 2:26 | faster than 44% |
| Run 7: | 4:18 | 4:48 | faster than 73% |
| Sandbag lunges: | 5:30 | 5:02 | faster than 35% |
| Run 8: | 5:09 | 5:18 | faster than 54% |
| Wall balls: | 8:37 | 6:08 | faster than 11% |
| Roxzone: | 7:30 | 7:00 | faster than 34% |
| Runs (8 km) | 38:39 | 38:40 | faster than 50% |
| Stations (8) | 44:37 | ||
| Finish | 1:30:41 | 1:24:46 | 145th of 203 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Cologne 2026, against 942 Open Women
Shape of the race
This chart shows where Simone sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Row (faster than 39%).
See the numbers
| Part | Simone: faster than |
|---|---|
| Ski | 73% |
| Push | 74% |
| Pull | 62% |
| BBJ | 77% |
| Row | 39% |
| Carry | 44% |
| Lunges | 82% |
| Wall balls | 60% |
| Roxzone | 50% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simone beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Row (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simone's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:18 faster); weakest: Row (0:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simone against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simone: 37:08 running, 36:04 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:19).Below, Typical Open Women: 47:53 running, 39:08 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Simone | Typical Open Women |
|---|---|---|
| Run 1 | 3:44 | 4:50 |
| SkiErg | 4:57 | 5:09 |
| Run 2 | 4:18 | 5:56 |
| Sled push | 2:41 | 2:59 |
| Run 3 | 4:32 | 6:12 |
| Sled pull | 4:50 | 5:06 |
| Run 4 | 4:31 | 6:13 |
| Burpee broad jump | 5:24 | 6:27 |
| Run 5 | 4:35 | 6:23 |
| Row | 5:38 | 5:30 |
| Run 6 | 4:29 | 6:12 |
| Farmers carry | 2:08 | 2:05 |
| Run 7 | 4:40 | 6:12 |
| Sandbag lunges | 4:08 | 5:08 |
| Run 8 | 6:19 | 5:55 |
| Wall balls | 6:19 | 6:45 |
| Roxzone | 7:25 | 7:25 |
| Finish | 1:20:31 | 1:35:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:31.
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