NED Simone van Andel
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
676th of 765 Open Women (faster than 11%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 7:25 | 7:06 | faster than 36% |
| SkiErg: | 5:51 | 5:07 | faster than 6% |
| Run 2: | 5:25 | 4:50 | faster than 21% |
| Sled push: | 3:12 | 2:21 | faster than 8% |
| Run 3: | 5:37 | 5:09 | faster than 27% |
| Sled pull: | 9:19 | 5:41 | faster than 3% |
| Run 4: | 5:25 | 5:09 | faster than 38% |
| Burpee broad jump: | 8:06 | 6:48 | faster than 25% |
| Run 5: | 5:20 | 5:10 | faster than 43% |
| Row: | 6:45 | 5:22 | faster than 2% |
| Run 6: | 5:21 | 5:08 | faster than 40% |
| Farmers carry: | 4:47 | 2:15 | faster than 0% |
| Run 7: | 5:26 | 5:07 | faster than 37% |
| Sandbag lunges: | 5:25 | 5:06 | faster than 39% |
| Run 8: | 7:30 | 5:41 | faster than 10% |
| Wall balls: | 8:40 | 5:55 | faster than 11% |
| Roxzone †: | 14:28 | ||
| Runs (8 km) | 47:29 | 43:24 | faster than 28% |
| Stations (8) | 52:05 | ||
| Finish | 1:54:02 | 1:33:39 | 676th of 765 · faster than 11% |
542nd of 665 Doubles Women (faster than 18%).
| Part | Time | Typical here | vs 665 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:37 | 7:52 | faster than 23% |
| SkiErg: | 5:12 | 4:37 | faster than 4% |
| Run 2: | 5:45 | 5:28 | faster than 36% |
| Sled push: | 2:28 | 1:33 | faster than 0% |
| Run 3: | 5:45 | 5:36 | faster than 42% |
| Sled pull: | 4:07 | 3:37 | faster than 21% |
| Run 4: | 5:42 | 5:41 | faster than 48% |
| Burpee broad jump: | 4:47 | 3:57 | faster than 21% |
| Run 5: | — | ||
| Row: | 5:39 | 5:01 | faster than 5% |
| Run 6: | 6:20 | 5:44 | faster than 23% |
| Farmers carry: | 2:10 | 1:43 | faster than 5% |
| Run 7: | 6:13 | 5:46 | faster than 29% |
| Sandbag lunges: | 3:42 | 3:18 | faster than 30% |
| Run 8: | 6:30 | 5:48 | faster than 23% |
| Wall balls: | 4:10 | 3:50 | faster than 24% |
| Roxzone: | 8:58 | 6:54 | faster than 19% |
| Runs (8 km) | 44:50 | 42:11 | faster than 32% |
| Stations (8) | 32:15 | ||
| Finish | 1:33:23 | 1:23:14 | 542nd of 665 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Karen Hermans1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 765 Open Women
Shape of the race
This chart shows where Simone sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 39% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Simone: faster than |
|---|---|
| Ski | 6% |
| Push | 9% |
| Pull | 3% |
| BBJ | 26% |
| Row | 3% |
| Carry | 1% |
| Lunges | 39% |
| Wall balls | 11% |
| Roxzone | 10% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simone beat on each part of the race, at this race.Best: Sandbag lunges (faster than 39%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simone's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:19 slower); weakest: Runs (8 km) (4:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simone against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simone: 47:29 running, 52:05 at the stations and 14:28 in the roxzone; the longest station was the sled pull (9:19) and the shortest the sled push (3:12).Below, Typical Open Women: 43:19 running, 38:35 at the stations and 10:39 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Simone | Typical Open Women |
|---|---|---|
| Run 1 | 7:25 | 7:06 |
| SkiErg | 5:51 | 5:07 |
| Run 2 | 5:25 | 4:50 |
| Sled push | 3:12 | 2:21 |
| Run 3 | 5:37 | 5:09 |
| Sled pull | 9:19 | 5:41 |
| Run 4 | 5:25 | 5:09 |
| Burpee broad jump | 8:06 | 6:48 |
| Run 5 | 5:20 | 5:10 |
| Row | 6:45 | 5:22 |
| Run 6 | 5:21 | 5:08 |
| Farmers carry | 4:47 | 2:15 |
| Run 7 | 5:26 | 5:07 |
| Sandbag lunges | 5:25 | 5:06 |
| Run 8 | 7:30 | 5:41 |
| Wall balls | 8:40 | 5:55 |
| Roxzone | 14:28 | 10:39 |
| Finish | 1:54:02 | 1:33:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:49 against the typical Open Women finisher at Mechelen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
