NED Simone van Aalst
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:13:14 at Heerenveen 2026.
1 result at 1 race
140th of 1,497 Doubles Women (faster than 90%). Against the 45 who finished around 1:13:41: most time gained on the eight runs (1:52), most lost on burpee broad jump (0:53). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:44 | 5:34 | faster than 86% |
| SkiErg: | 4:31 | 4:37 | faster than 67% |
| Run 2: | 4:41 | 5:41 | faster than 91% |
| Sled push: | 1:32 | 1:42 | faster than 78% |
| Run 3: | 4:45 | 5:52 | faster than 94% |
| Sled pull: | 3:35 | 3:40 | faster than 56% |
| Run 4: | 4:43 | 5:56 | faster than 95% |
| Burpee broad jump: | 4:33 | 4:28 | faster than 47% |
| Run 5: | 4:50 | 6:03 | faster than 94% |
| Row: | 4:57 | 5:06 | faster than 67% |
| Run 6: | 4:43 | 5:57 | faster than 95% |
| Farmers carry: | 1:40 | 1:50 | faster than 78% |
| Run 7: | 4:43 | 5:59 | faster than 96% |
| Sandbag lunges: | 3:26 | 3:38 | faster than 62% |
| Run 8: | 5:09 | 6:23 | faster than 92% |
| Wall balls: | 4:11 | 4:16 | faster than 55% |
| Roxzone: | 6:37 | 8:29 | faster than 92% |
| Runs (8 km) | 38:17 | 47:37 | faster than 93% |
| Stations (8) | 28:25 | ||
| Finish | 1:13:14 | 1:25:44 | 140th of 1,497 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Trienke Boltjes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,497 Doubles Women
Shape of the race
This chart shows where Simone sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on BBJ (faster than 47%).
See the numbers
| Part | Simone: faster than |
|---|---|
| Ski | 67% |
| Push | 79% |
| Pull | 56% |
| BBJ | 47% |
| Row | 68% |
| Carry | 78% |
| Lunges | 62% |
| Wall balls | 55% |
| Roxzone | 93% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simone beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Burpee broad jump (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simone's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (9:20 faster); weakest: Burpee broad jump (0:05 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simone against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simone: 38:18 running, 28:25 at the stations and 6:37 in the roxzone; the longest station was the row (4:57) and the shortest the sled push (1:32).Below, Typical Doubles Women: 47:25 running, 29:17 at the stations and 8:29 in the roxzone; the longest station was the row (5:06) and the shortest the sled push (1:42).
See the numbers
| Part | Simone | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:44 | 5:34 |
| SkiErg | 4:31 | 4:37 |
| Run 2 | 4:41 | 5:41 |
| Sled push | 1:32 | 1:42 |
| Run 3 | 4:45 | 5:52 |
| Sled pull | 3:35 | 3:40 |
| Run 4 | 4:43 | 5:56 |
| Burpee broad jump | 4:33 | 4:28 |
| Run 5 | 4:50 | 6:03 |
| Row | 4:57 | 5:06 |
| Run 6 | 4:43 | 5:57 |
| Farmers carry | 1:40 | 1:50 |
| Run 7 | 4:43 | 5:59 |
| Sandbag lunges | 3:26 | 3:38 |
| Run 8 | 5:09 | 6:23 |
| Wall balls | 4:11 | 4:16 |
| Roxzone | 6:37 | 8:29 |
| Finish | 1:13:14 | 1:25:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:14.
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