ITA Simone Sforza
5 HYROX races over 2 seasons. Best Open Men time: 1:18:48 at Rome 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simone Sforza at each race, oldest on the left; lower is faster.The best was 1:18:48 at Rome (Sep 2026); Simone Sforza was 8:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 1:27:43 |
| Verona | Dec 2025 | Open Men | 1:27:46 |
| Turin | Jan 2026 | Open Men | 1:22:41 |
| Rimini | May 2026 | Open Men | 1:24:04 |
| Rome | Sep 2026 | Open Men | 1:18:48 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:55 faster (1:27:43 to 1:18:48).
5 results at 5 races
957th of 2,820 Open Men (faster than 66%). Against the 86 who finished around 1:19:12: most time gained on wall balls (1:09), most lost on the eight runs (2:34). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:48 | faster than 73% |
| SkiErg: | 4:32 | 4:31 | faster than 48% |
| Run 2: | 4:11 | 4:17 | faster than 57% |
| Sled push: | 2:15 | 3:24 | faster than 97% |
| Run 3: | 4:34 | 4:37 | faster than 53% |
| Sled pull: | 4:12 | 4:45 | faster than 71% |
| Run 4: | 4:38 | 4:36 | faster than 49% |
| Burpee broad jump: | 4:31 | 5:30 | faster than 75% |
| Run 5: | 5:07 | 4:46 | faster than 35% |
| Row: | 5:12 | 4:58 | faster than 30% |
| Run 6: | 5:06 | 4:40 | faster than 30% |
| Farmers carry: | 2:20 | 2:11 | faster than 40% |
| Run 7: | 5:02 | 4:41 | faster than 34% |
| Sandbag lunges: | 4:09 | 5:20 | faster than 85% |
| Run 8: | 5:34 | 5:37 | faster than 52% |
| Wall balls: | 5:09 | 6:51 | faster than 83% |
| Roxzone: | 7:02 | 6:55 | faster than 48% |
| Runs (8 km) | 39:30 | 39:17 | faster than 48% |
| Stations (8) | 32:20 | ||
| Finish | 1:18:48 | 1:24:37 | 957th of 2,820 · faster than 66% |
1,010th of 2,685 Open Men (faster than 62%). Against the 81 who finished around 1:24:50: most time gained on wall balls (1:37), most lost on the eight runs (2:24). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:41 | faster than 68% |
| SkiErg: | 4:37 | 4:33 | faster than 42% |
| Run 2: | 4:17 | 4:38 | faster than 72% |
| Sled push: | 2:29 | 4:01 | faster than 98% |
| Run 3: | 4:59 | 5:10 | faster than 59% |
| Sled pull: | 4:59 | 5:31 | faster than 66% |
| Run 4: | 5:12 | 5:04 | faster than 44% |
| Burpee broad jump: | 5:12 | 5:41 | faster than 62% |
| Run 5: | 5:47 | 5:07 | faster than 24% |
| Row: | 5:09 | 4:53 | faster than 28% |
| Run 6: | 5:34 | 5:01 | faster than 27% |
| Farmers carry: | 3:16 | 2:19 | faster than 10% |
| Run 7: | 5:20 | 4:59 | faster than 33% |
| Sandbag lunges: | 4:42 | 5:17 | faster than 69% |
| Run 8: | 6:02 | 5:50 | faster than 42% |
| Wall balls: | 5:38 | 7:35 | faster than 86% |
| Roxzone: | 6:37 | 6:39 | faster than 51% |
| Runs (8 km) | 41:29 | 40:52 | faster than 46% |
| Stations (8) | 36:02 | ||
| Finish | 1:24:04 | 1:28:26 | 1010th of 2,685 · faster than 62% |
931st of 2,099 Open Men (faster than 55%). Against the 66 who finished around 1:22:54: most time gained on sandbag lunges (0:52), most lost on the eight runs (2:51). Runs 5 to 8 took 4:47 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:42 | faster than 67% |
| SkiErg: | 4:33 | 4:33 | faster than 51% |
| Run 2: | 4:31 | 4:44 | faster than 62% |
| Sled push: | 2:28 | 3:09 | faster than 91% |
| Run 3: | 5:08 | 5:05 | faster than 46% |
| Sled pull: | 4:40 | 5:05 | faster than 65% |
| Run 4: | 5:13 | 5:03 | faster than 41% |
| Burpee broad jump: | 4:37 | 5:13 | faster than 68% |
| Run 5: | 5:50 | 5:15 | faster than 26% |
| Row: | 4:55 | 5:00 | faster than 59% |
| Run 6: | 5:38 | 5:04 | faster than 24% |
| Farmers carry: | 1:57 | 2:03 | faster than 59% |
| Run 7: | 5:39 | 5:04 | faster than 25% |
| Sandbag lunges: | 4:22 | 5:15 | faster than 78% |
| Run 8: | 6:02 | 5:40 | faster than 38% |
| Wall balls: | 6:32 | 6:55 | faster than 57% |
| Roxzone: | 7:14 | 6:53 | faster than 41% |
| Runs (8 km) | 41:28 | 39:51 | faster than 40% |
| Stations (8) | 34:04 | ||
| Finish | 1:22:41 | 1:24:36 | 931st of 2,099 · faster than 55% |
1,121st of 1,842 Open Men (faster than 39%). Against the 56 who finished around 1:27:28: most time gained on sled pull (0:41), most lost on the eight runs (1:14). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:51 | faster than 34% |
| SkiErg: | 4:46 | 4:30 | faster than 22% |
| Run 2: | 4:48 | 4:40 | faster than 42% |
| Sled push: | 2:36 | 3:05 | faster than 79% |
| Run 3: | 5:24 | 5:05 | faster than 33% |
| Sled pull: | 4:21 | 4:44 | faster than 66% |
| Run 4: | 5:37 | 5:01 | faster than 22% |
| Burpee broad jump: | 6:07 | 5:06 | faster than 25% |
| Run 5: | 5:49 | 5:15 | faster than 26% |
| Row: | 4:56 | 4:45 | faster than 31% |
| Run 6: | 5:28 | 5:02 | faster than 30% |
| Farmers carry: | 1:58 | 2:07 | faster than 64% |
| Run 7: | 5:18 | 4:59 | faster than 34% |
| Sandbag lunges: | 4:55 | 5:13 | faster than 60% |
| Run 8: | 5:32 | 5:23 | faster than 42% |
| Wall balls: | 7:48 | 6:32 | faster than 28% |
| Roxzone: | 7:24 | 6:48 | faster than 36% |
| Runs (8 km) | 43:00 | 40:26 | faster than 33% |
| Stations (8) | 37:27 | ||
| Finish | 1:27:46 | 1:24:15 | 1121st of 1,842 · faster than 39% |
1,233rd of 1,999 Open Men (faster than 38%). Against the 60 who finished around 1:27:01: most time gained on sled push (1:11), most lost on the eight runs (3:07). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 6:17 | 5:41 | faster than 21% |
| SkiErg: | 4:40 | 4:29 | faster than 30% |
| Run 2: | 4:30 | 4:15 | faster than 35% |
| Sled push: | 1:53 | 2:56 | faster than 99% |
| Run 3: | 5:12 | 4:34 | faster than 20% |
| Sled pull: | 5:05 | 4:58 | faster than 45% |
| Run 4: | 4:55 | 4:34 | faster than 32% |
| Burpee broad jump: | 5:27 | 5:11 | faster than 43% |
| Run 5: | 5:45 | 4:44 | faster than 15% |
| Row: | 5:13 | 4:53 | faster than 23% |
| Run 6: | 5:16 | 4:36 | faster than 22% |
| Farmers carry: | 1:54 | 2:02 | faster than 62% |
| Run 7: | 4:53 | 4:38 | faster than 38% |
| Sandbag lunges: | 5:21 | 5:19 | faster than 49% |
| Run 8: | 6:13 | 5:30 | faster than 29% |
| Wall balls: | 6:36 | 6:59 | faster than 57% |
| Roxzone: | 8:38 | 6:44 | faster than 16% |
| Runs (8 km) | 42:58 | 38:40 | faster than 26% |
| Stations (8) | 36:09 | ||
| Finish | 1:27:43 | 1:23:07 | 1233rd of 1,999 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Simone has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Rome 2026 · best of 5 | 4:34 |
| Sled push | 1:53 | Rome 2025 · best of 5 | 3:04 |
| Sled pull | 4:12 | Rome 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:31 | Rome 2026 · best of 5 | 5:38 |
| Row | 4:55 | Turin 2026 · best of 5 | 4:53 |
| Farmers carry | 1:54 | Rome 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:09 | Rome 2026 · best of 5 | 5:20 |
| Wall balls | 5:09 | Rome 2026 · best of 5 | 7:03 |
| Runs (8 km) | 39:30 | Rome 2026 · best of 5 | 41:47 |
| Roxzone | 6:37 | Rimini 2026 · best of 5 | 7:23 |
How to read
Each station's best across Simone's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Simone sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Row (faster than 31%).
See the numbers
| Part | Simone: faster than |
|---|---|
| Ski | 49% |
| Push | 98% |
| Pull | 72% |
| BBJ | 75% |
| Row | 31% |
| Carry | 41% |
| Lunges | 85% |
| Wall balls | 84% |
| Roxzone | 48% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simone beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Row (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simone's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:42 faster); weakest: Row (0:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simone against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simone: 39:33 running, 32:20 at the stations and 7:02 in the roxzone; the longest station was the row (5:12) and the shortest the sled push (2:15).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Simone | Typical Open Men |
|---|---|---|
| Run 1 | 5:21 | 5:48 |
| SkiErg | 4:32 | 4:31 |
| Run 2 | 4:11 | 4:17 |
| Sled push | 2:15 | 3:24 |
| Run 3 | 4:34 | 4:37 |
| Sled pull | 4:12 | 4:45 |
| Run 4 | 4:38 | 4:36 |
| Burpee broad jump | 4:31 | 5:30 |
| Run 5 | 5:07 | 4:46 |
| Row | 5:12 | 4:58 |
| Run 6 | 5:06 | 4:40 |
| Farmers carry | 2:20 | 2:11 |
| Run 7 | 5:02 | 4:41 |
| Sandbag lunges | 4:09 | 5:20 |
| Run 8 | 5:34 | 5:37 |
| Wall balls | 5:09 | 6:51 |
| Roxzone | 7:02 | 6:55 |
| Finish | 1:18:48 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:48.
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