Athlete · Open Women · 30-34 ·

GER

Simone Schäfer

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:30:41 (Barcelona 2025) · Doubles Women 1:09:12 (Stuttgart 2025) · Doubles Mixed 1:11:39 (Hamburg 2025).

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1:30:41 Open Women time · Barcelona 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 49% Open Women place · Barcelona 2025 421st of 875 Open Women finishers there

1:11:33 latest race · Frankfurt 2025 2:21 slower than the best Doubles Women time Doubles Women with Theresa Schäfer

Sandbag lunges strongest segment · Barcelona 2025 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:41Barcelona 2025 · 1 race Doubles Women1:09:12Stuttgart 2025 · 3 races · with Janna Ludwig Doubles Mixed1:11:39Hamburg 2025 · 1 race · with Alexander Glanznig

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:00 best 1:09:12

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025team: Theresa Schäfer, Simone Schäferwhat the whole field did →	Doubles Women · team 30-34	1:11:33	top 5% 69/1,496	42:03	24:00	5:33	splits SkiErg4:14Sled push1:57Sled pull3:09Burpee broad jump2:47Row4:28Farmers carry1:37Sandbag lunges2:35Wall balls3:13Run 14:10Run 24:59Run 35:33Run 45:17Run 55:27Run 65:22Run 75:36Run 85:43Full report for this race →
Stuttgart 2025 2 Nov 2025team: Janna Ludwig, Simone Schäferwhat the whole field did →	Doubles Women · team 30-34	1:09:12	top 2% 15/908	37:23	24:15	7:39	splits SkiErg4:33Sled push1:29Sled pull3:23Burpee broad jump2:41Row4:43Farmers carry1:27Sandbag lunges2:26Wall balls3:33Run 14:44Run 24:24Run 34:42Run 44:34Run 54:43Run 64:38Run 74:48Run 84:53Full report for this race →
Hamburg 2025 2 Oct 2025team: Simone Schäfer, Alexander Glanznigwhat the whole field did →	Doubles Mixed · team 35-39	1:11:39	top 18% 181/1,050	37:31	27:36	6:36	splits SkiErg3:54Sled push2:02Sled pull3:39Burpee broad jump3:09Row4:27Farmers carry1:45Sandbag lunges4:05Wall balls4:35Run 15:04Run 24:23Run 34:30Run 44:44Run 54:33Run 64:36Run 74:37Run 85:07Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Open Women · 30-34	1:30:41	top 49% 421/875	45:53	38:28	6:25	splits SkiErg4:58Sled push2:45Sled pull6:31Burpee broad jump5:55Row5:22Farmers carry2:21Sandbag lunges4:13Wall balls6:23Run 15:25Run 25:34Run 35:38Run 45:54Run 56:13Run 65:46Run 75:35Run 85:51Full report for this race →
Karlsruhe 2025 28 Feb 2025team: Simone Schäfer, Janna Ludwigwhat the whole field did →	Doubles Women · team 30-39	1:10:34	top 3% 17/624	42:53	23:18	4:29	splits SkiErg4:19Sled push1:21Sled pull3:05Burpee broad jump2:39Row4:40Farmers carry1:20Sandbag lunges2:32Wall balls3:22Run 13:50Run 25:25Run 35:39Run 45:32Run 55:41Run 65:31Run 75:40Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Barcelona 2025, against 875 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simoneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 68%

Sled pull faster than 26%

Burpee broad jump faster than 60%

Row faster than 51%

Farmers carry faster than 44%

Sandbag lunges faster than 78%

Wall balls faster than 42%

Roxzone faster than 72%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:16 faster

Sled pull 0:50 slower

Burpee broad jump 0:28 faster

Row level

Farmers carry 0:04 slower

Sandbag lunges 0:46 faster

Wall balls 0:22 slower

Roxzone 1:00 faster

Runs (8 km) 1:18 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simone against the typical Open Women finisher

Simone1:30:41

5:254:585:342:455:386:315:545:556:135:225:462:215:354:135:516:236:25

Typical Open Women1:30:52

4:575:075:193:015:375:415:406:235:465:225:402:175:404:595:576:017:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:50 against the typical Open Women finisher at Barcelona 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:30:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown