NED Simone Rijken
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simone Rijken at each race, oldest on the left; lower is faster.The best was 1:42:51 at Amsterdam (Oct 2024); Simone Rijken was 0:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Women | 1:42:51 |
| Rotterdam | Feb 2025 | Doubles Women | 1:43:16 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
543rd of 659 Open Women (faster than 17%).
| Part | Time | Typical here | vs 659 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 4:31 | faster than 10% |
| SkiErg: | 5:16 | 5:37 | faster than 78% |
| Run 2: | 7:46 | 6:25 | faster than 17% |
| Sled push: | 4:52 | 3:39 | faster than 15% |
| Run 3: | 7:31 | 6:43 | faster than 25% |
| Sled pull: | 6:51 | 6:56 | faster than 51% |
| Run 4: | 7:49 | 6:47 | faster than 24% |
| Burpee broad jump: | 11:11 | 7:35 | faster than 12% |
| Run 5: | 8:34 | 7:06 | faster than 20% |
| Row: | 5:34 | 5:57 | faster than 79% |
| Run 6: | 8:15 | 6:58 | faster than 22% |
| Farmers carry: | 3:00 | 3:00 | faster than 50% |
| Run 7: | 9:34 | 6:57 | faster than 8% |
| Sandbag lunges: | 7:57 | 6:15 | faster than 22% |
| Run 8: | 10:37 | 7:22 | faster than 14% |
| Wall balls: | 10:56 | 8:41 | faster than 27% |
| Roxzone: | 19:04 | 10:01 | faster than 1% |
| Runs (8 km) | 1:05:36 | 53:30 | faster than 17% |
| Stations (8) | 55:37 | ||
| Finish | 2:20:13 | 1:51:42 | 543rd of 659 · faster than 17% |
1,046th of 1,149 Doubles Women (faster than 8%). Against the 35 who finished around 1:42:16: most time gained on the roxzone (1:05), most lost on the eight runs (4:13). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:46 | 6:21 | faster than 4% |
| SkiErg: | 4:42 | 4:36 | faster than 36% |
| Run 2: | 7:09 | 5:55 | faster than 10% |
| Sled push: | 1:53 | 1:39 | faster than 17% |
| Run 3: | 7:17 | 6:10 | faster than 12% |
| Sled pull: | 3:58 | 4:00 | faster than 51% |
| Run 4: | 7:45 | 6:14 | faster than 7% |
| Burpee broad jump: | 5:57 | 4:17 | faster than 9% |
| Run 5: | 7:42 | 6:24 | faster than 13% |
| Row: | 5:02 | 5:02 | faster than 50% |
| Run 6: | 8:05 | 6:15 | faster than 5% |
| Farmers carry: | 2:15 | 1:50 | faster than 5% |
| Run 7: | 9:31 | 6:14 | faster than 1% |
| Sandbag lunges: | 4:34 | 3:28 | faster than 10% |
| Run 8: | 8:05 | 6:40 | faster than 14% |
| Wall balls: | 3:53 | 3:51 | faster than 47% |
| Roxzone: | 7:49 | 6:58 | faster than 31% |
| Runs (8 km) | 1:03:17 | 50:18 | faster than 6% |
| Stations (8) | 32:14 | ||
| Finish | 1:43:16 | 1:26:22 | 1046th of 1,149 · faster than 8% |
845th of 965 Doubles Women (faster than 12%).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:51 | 4:36 | faster than 10% |
| SkiErg: | 4:45 | 4:38 | faster than 33% |
| Run 2: | 7:54 | 6:22 | faster than 14% |
| Sled push: | 1:43 | 1:32 | faster than 21% |
| Run 3: | 8:16 | 6:32 | faster than 10% |
| Sled pull: | 4:01 | 3:43 | faster than 32% |
| Run 4: | 8:16 | 6:38 | faster than 11% |
| Burpee broad jump: | 5:07 | 4:14 | faster than 22% |
| Run 5: | 8:43 | 6:47 | faster than 9% |
| Row: | 4:53 | 5:04 | faster than 72% |
| Run 6: | 8:34 | 6:44 | faster than 9% |
| Farmers carry: | 1:40 | 1:46 | faster than 62% |
| Run 7: | 8:52 | 6:45 | faster than 6% |
| Sandbag lunges: | 4:21 | 3:29 | faster than 15% |
| Run 8: | 8:49 | 7:10 | faster than 16% |
| Wall balls: | 3:57 | 3:56 | faster than 49% |
| Roxzone: | 7:18 | 6:36 | faster than 33% |
| Runs (8 km) | 1:05:11 | 51:55 | faster than 8% |
| Stations (8) | 30:27 | ||
| Finish | 1:42:51 | 1:27:54 | 845th of 965 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tessa Rijken2 races
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2026, against 659 Open Women
Shape of the race
This chart shows where Simone sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 79% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Simone: faster than |
|---|---|
| Ski | 79% |
| Push | 15% |
| Pull | 51% |
| BBJ | 12% |
| Row | 79% |
| Carry | 51% |
| Lunges | 22% |
| Wall balls | 28% |
| Roxzone | 1% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simone beat on each part of the race, at this race.Best: Row (faster than 79%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simone's time on each part against the typical Open Women finisher at this race.Best: Row (0:23 faster); weakest: Runs (8 km) (12:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simone against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simone: 1:05:40 running, 55:37 at the stations and 19:04 in the roxzone; the longest station was the burpee broad jumps (11:11).Below, Typical Open Women: 52:50 running, 47:40 at the stations and 10:01 in the roxzone; the longest station was the wall balls (8:41).
See the numbers
| Part | Simone | Typical Open Women |
|---|---|---|
| Run 1 | 5:33 | 4:31 |
| SkiErg | 5:16 | 5:37 |
| Run 2 | 7:46 | 6:25 |
| Sled push | 4:52 | 3:39 |
| Run 3 | 7:31 | 6:43 |
| Sled pull | 6:51 | 6:56 |
| Run 4 | 7:49 | 6:47 |
| Burpee broad jump | 11:11 | 7:35 |
| Run 5 | 8:34 | 7:06 |
| Row | 5:34 | 5:57 |
| Run 6 | 8:15 | 6:58 |
| Farmers carry | 3:00 | 3:00 |
| Run 7 | 9:34 | 6:57 |
| Sandbag lunges | 7:57 | 6:15 |
| Run 8 | 10:37 | 7:22 |
| Wall balls | 10:56 | 8:41 |
| Roxzone | 19:04 | 10:01 |
| Finish | 2:20:13 | 1:51:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 9:03 against the typical Open Women finisher at Singapore 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:20:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
