ITA Simone Prinzi
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:21:14 (Verona 2025) · Doubles Mixed 1:17:14 (Bologna 2026) · Pro Doubles Men 1:13:23 (Rimini 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:45 faster (1:23:59 to 1:21:14).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rimini 2026 30 May 2026team: Daniel Bartalucci, Simone Prinziwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:13:23 | 153rd of 295 | 37:59 | 29:51 | 5:37 | splitsSkiErg3:55Sled push2:34Sled pull5:30Burpee broad jump2:57Row4:27Farmers carry1:49Sandbag lunges3:33Wall balls5:06Run 14:25Run 24:18Run 34:49Run 44:51Run 54:41Run 64:49Run 74:50Run 85:20Full report for this race → |
| Bologna 2026 4 Apr 2026team: Simone Prinzi, Silvia Monterossowhat the whole field did → | Doubles Mixed · team 30-34 | 1:17:14 | top 45% 542/1,219 | 42:48 | 27:50 | 6:42 | splitsSkiErg4:19Sled push2:02Sled pull3:31Burpee broad jump2:58Row4:51Farmers carry1:57Sandbag lunges4:04Wall balls4:08Run 15:17Run 25:10Run 35:38Run 45:21Run 55:16Run 65:14Run 75:24Run 85:32Full report for this race → |
| Turin 2026 30 Jan 2026what the whole field did → | Open Men · 30-34 | 1:25:41 | 1102nd of 2,099 | 39:14 | 39:18 | 7:15 | splitsSkiErg4:44Sled push3:38Sled pull5:13Burpee broad jump4:06Row5:01Farmers carry2:36Sandbag lunges5:46Wall balls8:14Run 13:35Run 24:41Run 34:55Run 44:54Run 55:11Run 65:01Run 75:08Run 85:53Full report for this race → |
| Verona 2025 6 Dec 2025what the whole field did → | Open Men · 30-34 | 1:21:14 | top 42% 756/1,842 | 39:40 | 34:15 | 7:22 | splitsSkiErg4:33Sled push3:05Sled pull4:54Burpee broad jump3:30Row4:47Farmers carry2:28Sandbag lunges4:19Wall balls6:39Run 14:51Run 24:38Run 35:02Run 45:00Run 54:53Run 64:57Run 75:03Run 85:20Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Open Men · 30-34 | 1:23:59 | 1052nd of 1,999 | 40:01 | 37:11 | 6:52 | splitsSkiErg4:46Sled push3:04Sled pull5:20Burpee broad jump4:02Row4:52Farmers carry2:41Sandbag lunges5:20Wall balls7:06Run 16:07Run 24:25Run 34:41Run 44:50Run 54:43Run 64:46Run 74:57Run 85:35Full report for this race → |
| Rimini 2025 31 May 2025team: Simone Prinzi, Silvia Monterossowhat the whole field did → | Doubles Mixed · team U29 | 1:23:24 | 481st of 786 | 43:44 | 32:02 | 7:41 | splitsSkiErg4:27Sled push2:04Sled pull4:23Burpee broad jump3:48Row5:03Farmers carry1:58Sandbag lunges4:09Wall balls6:10Run 15:41Run 25:20Run 35:49Run 45:42Run 55:39Run 65:38Run 75:42Run 84:16Full report for this race → |
| Milan 2024 18 Oct 2024team: Silvia Monterosso, Simone Prinziwhat the whole field did → | Doubles Mixed · team U29 | 1:37:17 | 654th of 768 | 48:11 | 40:09 | 9:01 | splitsSkiErg4:44Sled push3:36Sled pull6:08Burpee broad jump5:42Row5:44Farmers carry2:41Sandbag lunges5:36Wall balls5:58Run 17:19Run 25:36Run 35:42Run 45:58Run 56:06Run 66:02Run 76:17Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Verona 2025, against 1,842 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simone against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:34 against the typical Open Men finisher at Verona 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
