ITA Simone Prinzi
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simone Prinzi at each race, oldest on the left; lower is faster.The best was 1:21:14 at Verona (Dec 2025); Simone Prinzi was 1:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 1:23:59 |
| Verona | Dec 2025 | Open Men | 1:21:14 |
| Turin | Jan 2026 | Open Men | 1:25:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:45 faster (1:23:59 to 1:21:14).
This line shows the finish time of Simone Prinzi at each race, oldest on the left; lower is faster.The best was 1:17:14 at Bologna (Apr 2026); Simone Prinzi was 20:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Mixed | 1:37:17 |
| Rimini | May 2025 | Doubles Mixed | 1:23:24 |
| Bologna | Apr 2026 | Doubles Mixed | 1:17:14 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
153rd of 295 Pro Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 295 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:27 | faster than 52% |
| SkiErg: | 3:55 | 3:56 | faster than 53% |
| Run 2: | 4:18 | 4:21 | faster than 54% |
| Sled push: | 2:34 | 2:54 | faster than 76% |
| Run 3: | 4:49 | 4:47 | faster than 47% |
| Sled pull: | 5:30 | 5:03 | faster than 35% |
| Run 4: | 4:51 | 4:41 | faster than 40% |
| Burpee broad jump: | 2:57 | 2:52 | faster than 44% |
| Run 5: | 4:41 | 4:44 | faster than 53% |
| Row: | 4:27 | 4:19 | faster than 32% |
| Run 6: | 4:49 | 4:39 | faster than 36% |
| Farmers carry: | 1:49 | 1:46 | faster than 42% |
| Run 7: | 4:50 | 4:40 | faster than 40% |
| Sandbag lunges: | 3:33 | 3:54 | faster than 68% |
| Run 8: | 5:20 | 5:19 | faster than 49% |
| Wall balls: | 5:06 | 4:51 | faster than 37% |
| Roxzone: | 5:37 | 5:15 | faster than 38% |
| Runs (8 km) | 37:59 | 37:28 | faster than 46% |
| Stations (8) | 29:51 | ||
| Finish | 1:13:23 | 1:13:06 | 153rd of 295 · faster than 48% |
542nd of 1,219 Doubles Mixed (faster than 55%). Against the 37 who finished around 1:17:22: most time gained on burpee broad jump (0:08), most lost on sandbag lunges (0:22). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,219 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 5:05 | faster than 39% |
| SkiErg: | 4:19 | 4:20 | faster than 54% |
| Run 2: | 5:10 | 5:05 | faster than 46% |
| Sled push: | 2:02 | 2:14 | faster than 73% |
| Run 3: | 5:38 | 5:24 | faster than 38% |
| Sled pull: | 3:31 | 3:39 | faster than 58% |
| Run 4: | 5:21 | 5:20 | faster than 50% |
| Burpee broad jump: | 2:58 | 3:23 | faster than 71% |
| Run 5: | 5:16 | 5:24 | faster than 58% |
| Row: | 4:51 | 4:41 | faster than 33% |
| Run 6: | 5:14 | 5:21 | faster than 56% |
| Farmers carry: | 1:57 | 1:52 | faster than 38% |
| Run 7: | 5:24 | 5:23 | faster than 49% |
| Sandbag lunges: | 4:04 | 4:01 | faster than 47% |
| Run 8: | 5:32 | 5:47 | faster than 62% |
| Wall balls: | 4:08 | 4:20 | faster than 61% |
| Roxzone: | 6:42 | 6:46 | faster than 52% |
| Runs (8 km) | 42:48 | 42:50 | faster than 50% |
| Stations (8) | 27:50 | ||
| Finish | 1:17:14 | 1:18:47 | 542nd of 1,219 · faster than 55% |
1,104th of 2,099 Open Men (faster than 47%). Against the 65 who finished around 1:26:37: most time gained on burpee broad jump (1:17), most lost on wall balls (0:55). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:42 | faster than 59% |
| SkiErg: | 4:44 | 4:33 | faster than 30% |
| Run 2: | 4:41 | 4:44 | faster than 53% |
| Sled push: | 3:38 | 3:09 | faster than 24% |
| Run 3: | 4:55 | 5:05 | faster than 57% |
| Sled pull: | 5:13 | 5:05 | faster than 45% |
| Run 4: | 4:54 | 5:03 | faster than 57% |
| Burpee broad jump: | 4:06 | 5:13 | faster than 82% |
| Run 5: | 5:11 | 5:15 | faster than 53% |
| Row: | 5:01 | 5:00 | faster than 49% |
| Run 6: | 5:01 | 5:04 | faster than 51% |
| Farmers carry: | 2:36 | 2:03 | faster than 18% |
| Run 7: | 5:08 | 5:04 | faster than 46% |
| Sandbag lunges: | 5:46 | 5:15 | faster than 36% |
| Run 8: | 5:53 | 5:40 | faster than 43% |
| Wall balls: | 8:14 | 6:55 | faster than 31% |
| Roxzone: | 7:15 | 6:53 | faster than 41% |
| Runs (8 km) | 39:14 | 39:51 | faster than 53% |
| Stations (8) | 39:18 | ||
| Finish | 1:25:41 | 1:24:36 | 1104th of 2,099 · faster than 47% |
756th of 1,842 Open Men (faster than 58%). Against the 56 who finished around 1:20:58: most time gained on burpee broad jump (1:28), most lost on the roxzone (1:02). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:51 | faster than 49% |
| SkiErg: | 4:33 | 4:30 | faster than 45% |
| Run 2: | 4:38 | 4:40 | faster than 52% |
| Sled push: | 3:05 | 3:05 | faster than 50% |
| Run 3: | 5:02 | 5:05 | faster than 53% |
| Sled pull: | 4:54 | 4:44 | faster than 43% |
| Run 4: | 5:00 | 5:01 | faster than 51% |
| Burpee broad jump: | 3:30 | 5:06 | faster than 93% |
| Run 5: | 4:53 | 5:15 | faster than 68% |
| Row: | 4:47 | 4:45 | faster than 47% |
| Run 6: | 4:57 | 5:02 | faster than 55% |
| Farmers carry: | 2:28 | 2:07 | faster than 26% |
| Run 7: | 5:03 | 4:59 | faster than 46% |
| Sandbag lunges: | 4:19 | 5:13 | faster than 80% |
| Run 8: | 5:20 | 5:23 | faster than 52% |
| Wall balls: | 6:39 | 6:32 | faster than 47% |
| Roxzone: | 7:22 | 6:48 | faster than 36% |
| Runs (8 km) | 39:40 | 40:26 | faster than 55% |
| Stations (8) | 34:15 | ||
| Finish | 1:21:14 | 1:24:15 | 756th of 1,842 · faster than 58% |
1,052nd of 1,999 Open Men (faster than 47%). Against the 61 who finished around 1:24:45: most time gained on burpee broad jump (1:33), most lost on the eight runs (1:01). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:41 | faster than 27% |
| SkiErg: | 4:46 | 4:29 | faster than 21% |
| Run 2: | 4:25 | 4:15 | faster than 39% |
| Sled push: | 3:04 | 2:56 | faster than 41% |
| Run 3: | 4:41 | 4:34 | faster than 43% |
| Sled pull: | 5:20 | 4:58 | faster than 38% |
| Run 4: | 4:50 | 4:34 | faster than 37% |
| Burpee broad jump: | 4:02 | 5:11 | faster than 80% |
| Run 5: | 4:43 | 4:44 | faster than 50% |
| Row: | 4:52 | 4:53 | faster than 53% |
| Run 6: | 4:46 | 4:36 | faster than 42% |
| Farmers carry: | 2:41 | 2:02 | faster than 14% |
| Run 7: | 4:57 | 4:38 | faster than 35% |
| Sandbag lunges: | 5:20 | 5:19 | faster than 49% |
| Run 8: | 5:35 | 5:30 | faster than 47% |
| Wall balls: | 7:06 | 6:59 | faster than 47% |
| Roxzone: | 6:52 | 6:44 | faster than 47% |
| Runs (8 km) | 40:01 | 38:40 | faster than 41% |
| Stations (8) | 37:11 | ||
| Finish | 1:23:59 | 1:23:07 | 1052nd of 1,999 · faster than 47% |
481st of 786 Doubles Mixed (faster than 38%).
| Part | Time | Typical here | vs 786 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:41 | 5:26 | faster than 36% |
| SkiErg: | 4:27 | 4:17 | faster than 28% |
| Run 2: | 5:20 | 5:20 | faster than 49% |
| Sled push: | 2:04 | 2:02 | faster than 46% |
| Run 3: | 5:49 | 5:40 | faster than 41% |
| Sled pull: | 4:23 | 4:03 | faster than 36% |
| Run 4: | 5:42 | 5:38 | faster than 46% |
| Burpee broad jump: | 3:48 | 3:30 | faster than 36% |
| Run 5: | 5:39 | 5:44 | faster than 54% |
| Row: | 5:03 | 4:43 | faster than 20% |
| Run 6: | 5:38 | 5:39 | faster than 51% |
| Farmers carry: | 1:58 | 1:51 | faster than 34% |
| Run 7: | 5:42 | 5:41 | faster than 49% |
| Sandbag lunges: | 4:09 | 4:01 | faster than 44% |
| Run 8: | 4:16 | 4:24 | faster than 59% |
| Wall balls: | 6:10 | 4:18 | faster than 7% |
| Roxzone: | 7:41 | 7:21 | faster than 44% |
| Runs (8 km) | 43:44 | 43:38 | faster than 49% |
| Stations (8) | 32:02 | ||
| Finish | 1:23:24 | 1:20:16 | 481st of 786 · faster than 38% |
654th of 768 Doubles Mixed (faster than 14%).
| Part | Time | Typical here | vs 768 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:19 | 6:35 | faster than 17% |
| SkiErg: | 4:44 | 4:23 | faster than 13% |
| Run 2: | 5:36 | 5:22 | faster than 37% |
| Sled push: | 3:36 | 2:22 | faster than 4% |
| Run 3: | 5:42 | 5:35 | faster than 44% |
| Sled pull: | 6:08 | 4:34 | faster than 11% |
| Run 4: | 5:58 | 5:38 | faster than 33% |
| Burpee broad jump: | 5:42 | 3:58 | faster than 7% |
| Run 5: | 6:06 | 5:42 | faster than 33% |
| Row: | 5:44 | 4:49 | faster than 2% |
| Run 6: | 6:02 | 5:39 | faster than 32% |
| Farmers carry: | 2:41 | 1:52 | faster than 0% |
| Run 7: | 6:17 | 5:40 | faster than 24% |
| Sandbag lunges: | 5:36 | 4:17 | faster than 9% |
| Run 8: | 5:15 | 4:41 | faster than 26% |
| Wall balls: | 5:58 | 4:16 | faster than 9% |
| Roxzone: | 9:01 | 7:50 | faster than 27% |
| Runs (8 km) | 48:11 | 44:59 | faster than 32% |
| Stations (8) | 40:09 | ||
| Finish | 1:37:17 | 1:24:30 | 654th of 768 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Simone has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Verona 2025 · best of 3 | 4:34 |
| Sled push | 3:04 | Rome 2025 · best of 3 | 3:04 |
| Sled pull | 4:54 | Verona 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:30 | Verona 2025 · best of 3 | 5:38 |
| Row | 4:47 | Verona 2025 · best of 3 | 4:53 |
| Farmers carry | 2:28 | Verona 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:19 | Verona 2025 · best of 3 | 5:20 |
| Wall balls | 6:39 | Verona 2025 · best of 3 | 7:03 |
| Runs (8 km) | 39:14 | Turin 2026 · best of 3 | 41:47 |
| Roxzone | 6:52 | Rome 2025 · best of 3 | 7:23 |
How to read
Each station's best across Simone's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Silvia Monterosso3 races
- Daniel Bartalucci1 race
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 1,842 Open Men
Shape of the race
This chart shows where Simone sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Simone: faster than |
|---|---|
| Ski | 45% |
| Push | 51% |
| Pull | 44% |
| BBJ | 93% |
| Row | 47% |
| Carry | 27% |
| Lunges | 80% |
| Wall balls | 48% |
| Roxzone | 37% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simone beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simone's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:36 faster); weakest: Roxzone (0:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simone against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simone: 39:43 running, 34:15 at the stations and 7:22 in the roxzone; the longest station was the wall balls (6:39).Below, Typical Open Men: 40:16 running, 36:02 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Simone | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 4:51 |
| SkiErg | 4:33 | 4:30 |
| Run 2 | 4:38 | 4:40 |
| Sled push | 3:05 | 3:05 |
| Run 3 | 5:02 | 5:05 |
| Sled pull | 4:54 | 4:44 |
| Run 4 | 5:00 | 5:01 |
| Burpee broad jump | 3:30 | 5:06 |
| Run 5 | 4:53 | 5:15 |
| Row | 4:47 | 4:45 |
| Run 6 | 4:57 | 5:02 |
| Farmers carry | 2:28 | 2:07 |
| Run 7 | 5:03 | 4:59 |
| Sandbag lunges | 4:19 | 5:13 |
| Run 8 | 5:20 | 5:23 |
| Wall balls | 6:39 | 6:32 |
| Roxzone | 7:22 | 6:48 |
| Finish | 1:21:14 | 1:24:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:34 against the typical Open Men finisher at Verona 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
