ITA Simone Negrello
4 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simone Negrello at each race, oldest on the left; lower is faster.The best was 1:09:08 at Málaga (Apr 2026); Simone Negrello was 8:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Apr 2026 | Pro Men | 1:09:08 |
| Rimini | May 2026 | Pro Men | 1:17:57 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Simone Negrello at each race, oldest on the left; lower is faster.The best was 1:04:49 at Frankfurt (Dec 2024); Simone Negrello was 0:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 1:04:50 |
| Frankfurt | Dec 2024 | Open Men | 1:04:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
103rd of 371 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 371 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:17 | faster than 78% |
| SkiErg: | 3:57 | 4:21 | faster than 95% |
| Run 2: | 3:47 | 4:14 | faster than 82% |
| Sled push: | 4:44 | 5:15 | faster than 66% |
| Run 3: | 4:19 | 4:45 | faster than 75% |
| Sled pull: | 6:04 | 6:53 | faster than 66% |
| Run 4: | 4:02 | 4:44 | faster than 88% |
| Burpee broad jump: | 3:58 | 4:43 | faster than 77% |
| Run 5: | 3:47 | 4:43 | faster than 96% |
| Row: | 4:09 | 4:36 | faster than 96% |
| Run 6: | 4:00 | 4:35 | faster than 87% |
| Farmers carry: | 1:52 | 2:20 | faster than 81% |
| Run 7: | 3:57 | 4:38 | faster than 90% |
| Sandbag lunges: | 4:33 | 5:13 | faster than 74% |
| Run 8: | 4:37 | 5:22 | faster than 87% |
| Wall balls: | 7:09 | 7:19 | faster than 55% |
| Roxzone: | 9:20 | 5:55 | faster than 8% |
| Runs (8 km) | 32:15 | 37:20 | faster than 88% |
| Stations (8) | 36:26 | ||
| Finish | 1:17:57 | 1:25:08 | 103rd of 371 · faster than 72% |
135th of 460 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:49 | faster than 80% |
| SkiErg: | 3:58 | 4:11 | faster than 90% |
| Run 2: | 3:45 | 4:03 | faster than 77% |
| Sled push: | 3:21 | 3:32 | faster than 62% |
| Run 3: | 4:01 | 4:17 | faster than 71% |
| Sled pull: | 6:20 | 5:33 | faster than 33% |
| Run 4: | 4:00 | 4:24 | faster than 79% |
| Burpee broad jump: | 3:44 | 4:10 | faster than 65% |
| Run 5: | 4:08 | 4:25 | faster than 71% |
| Row: | 4:16 | 4:36 | faster than 91% |
| Run 6: | 4:10 | 4:20 | faster than 63% |
| Farmers carry: | 1:35 | 2:00 | faster than 86% |
| Run 7: | 4:02 | 4:24 | faster than 77% |
| Sandbag lunges: | 4:37 | 4:39 | faster than 52% |
| Run 8: | 3:56 | 4:31 | faster than 87% |
| Wall balls: | 5:13 | 6:28 | faster than 77% |
| Roxzone: | 4:40 | 5:21 | faster than 71% |
| Runs (8 km) | 31:31 | 34:21 | faster than 78% |
| Stations (8) | 33:04 | ||
| Finish | 1:09:08 | 1:15:22 | 135th of 460 · faster than 70% |
56th of 1,480 Open Men (faster than 96%). Against the 46 who finished around 1:05:58: most time gained on wall balls (0:14), most lost on sandbag lunges (0:11). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:15 | faster than 87% |
| SkiErg: | 4:08 | 4:39 | faster than 97% |
| Run 2: | 4:05 | 4:47 | faster than 88% |
| Sled push: | 2:19 | 2:45 | faster than 83% |
| Run 3: | 4:09 | 5:07 | faster than 92% |
| Sled pull: | 3:40 | 4:50 | faster than 90% |
| Run 4: | 4:08 | 5:10 | faster than 93% |
| Burpee broad jump: | 3:45 | 5:22 | faster than 90% |
| Run 5: | 4:14 | 5:16 | faster than 92% |
| Row: | 4:08 | 4:42 | faster than 97% |
| Run 6: | 4:09 | 5:13 | faster than 93% |
| Farmers carry: | 1:23 | 1:57 | faster than 96% |
| Run 7: | 4:03 | 5:14 | faster than 96% |
| Sandbag lunges: | 3:49 | 4:54 | faster than 85% |
| Run 8: | 4:24 | 5:57 | faster than 96% |
| Wall balls: | 4:16 | 6:33 | faster than 94% |
| Roxzone: | 4:42 | 6:51 | faster than 94% |
| Runs (8 km) | 32:43 | 41:05 | faster than 94% |
| Stations (8) | 27:28 | ||
| Finish | 1:04:49 | 1:24:35 | 56th of 1,480 · faster than 96% |
22nd of 1,370 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:48 | faster than 94% |
| SkiErg: | 3:56 | 4:33 | faster than 99% |
| Run 2: | 3:46 | 4:53 | faster than 97% |
| Sled push: | 2:02 | 3:04 | faster than 97% |
| Run 3: | 4:02 | 5:16 | faster than 96% |
| Sled pull: | 3:46 | 5:58 | faster than 96% |
| Run 4: | 4:02 | 5:20 | faster than 96% |
| Burpee broad jump: | 3:35 | 5:47 | faster than 96% |
| Run 5: | 4:11 | 5:23 | faster than 95% |
| Row: | 4:28 | 4:52 | faster than 88% |
| Run 6: | 4:02 | 5:15 | faster than 96% |
| Farmers carry: | 1:18 | 2:11 | fastest in the field |
| Run 7: | 4:03 | 5:14 | faster than 95% |
| Sandbag lunges: | 3:59 | 5:23 | faster than 91% |
| Run 8: | 3:18 | 4:34 | faster than 97% |
| Wall balls: | 4:13 | 6:37 | faster than 96% |
| Roxzone: | 5:31 | 7:56 | faster than 93% |
| Runs (8 km) | 32:06 | 42:06 | faster than 97% |
| Stations (8) | 27:17 | ||
| Finish | 1:04:50 | 1:30:08 | 22nd of 1,370 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Simone has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Rimini 2026 · best of 2 | 4:17 |
| Sled push | 3:21 | Málaga 2026 · best of 2 | 3:45 |
| Sled pull | 6:04 | Rimini 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:44 | Málaga 2026 · best of 2 | 4:25 |
| Row | 4:09 | Rimini 2026 · best of 2 | 4:35 |
| Farmers carry | 1:35 | Málaga 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:33 | Rimini 2026 · best of 2 | 5:03 |
| Wall balls | 5:13 | Málaga 2026 · best of 2 | 6:49 |
| Runs (8 km) | 31:31 | Málaga 2026 · best of 2 | 36:58 |
| Roxzone | 4:40 | Málaga 2026 · best of 2 | 6:13 |
How to read
Each station's best across Simone's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 460 Pro Men
Shape of the race
This chart shows where Simone sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 91% of the field), weakest on Pull (faster than 34%).
See the numbers
| Part | Simone: faster than |
|---|---|
| Ski | 90% |
| Push | 63% |
| Pull | 34% |
| BBJ | 65% |
| Row | 91% |
| Carry | 87% |
| Lunges | 53% |
| Wall balls | 78% |
| Roxzone | 71% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simone beat on each part of the race, at this race.Best: Row (faster than 91%); weakest: Sled pull (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simone's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:50 faster); weakest: Sled pull (0:47 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simone against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simone: 31:34 running, 33:04 at the stations and 4:40 in the roxzone; the longest station was the sled pull (6:20).Below, Typical Pro Men: 34:13 running, 35:09 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Simone | Typical Pro Men |
|---|---|---|
| Run 1 | 3:32 | 3:49 |
| SkiErg | 3:58 | 4:11 |
| Run 2 | 3:45 | 4:03 |
| Sled push | 3:21 | 3:32 |
| Run 3 | 4:01 | 4:17 |
| Sled pull | 6:20 | 5:33 |
| Run 4 | 4:00 | 4:24 |
| Burpee broad jump | 3:44 | 4:10 |
| Run 5 | 4:08 | 4:25 |
| Row | 4:16 | 4:36 |
| Run 6 | 4:10 | 4:20 |
| Farmers carry | 1:35 | 2:00 |
| Run 7 | 4:02 | 4:24 |
| Sandbag lunges | 4:37 | 4:39 |
| Run 8 | 3:56 | 4:31 |
| Wall balls | 5:13 | 6:28 |
| Roxzone | 4:40 | 5:21 |
| Finish | 1:09:08 | 1:15:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:47 against the typical Pro Men finisher at Málaga 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:09:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
