GER Simone Müller
5 HYROX races over 2 seasons. Best Open Women time: 1:24:03 at Berlin 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simone Müller at each race, oldest on the left; lower is faster.The best was 1:24:03 at Berlin (May 2025); Simone Müller was 5:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Women | 1:37:17 |
| Vienna | Feb 2025 | Open Women | 1:26:49 |
| Berlin | May 2025 | Open Women | 1:24:03 |
| Stuttgart | Nov 2025 | Open Women | 1:25:55 |
| Berlin | May 2026 | Open Women | 1:31:28 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 13:14 faster (1:37:17 to 1:24:03).
5 results at 5 races
270th of 852 Open Women (faster than 68%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:24 | faster than 53% |
| SkiErg: | 5:01 | 5:11 | faster than 67% |
| Run 2: | 4:34 | 4:58 | faster than 71% |
| Sled push: | 2:38 | 2:46 | faster than 57% |
| Run 3: | 4:39 | 5:14 | faster than 80% |
| Sled pull: | 5:27 | 5:29 | faster than 51% |
| Run 4: | 4:35 | 5:17 | faster than 83% |
| Burpee broad jump: | 6:00 | 6:17 | faster than 56% |
| Run 5: | 4:40 | 5:21 | faster than 83% |
| Row: | 5:03 | 5:21 | faster than 78% |
| Run 6: | 4:39 | 5:15 | faster than 80% |
| Farmers carry: | 2:08 | 2:11 | faster than 56% |
| Run 7: | 4:43 | 5:15 | faster than 77% |
| Sandbag lunges: | 5:43 | 4:58 | faster than 28% |
| Run 8: | 5:09 | 5:41 | faster than 75% |
| Wall balls: | 6:23 | 6:29 | faster than 53% |
| Roxzone: | 9:19 | 10:37 | faster than 74% |
| Runs (8 km) | 38:16 | 42:33 | faster than 77% |
| Stations (8) | 38:23 | ||
| Finish | 1:25:55 | 1:32:33 | 270th of 852 · faster than 68% |
545th of 1,373 Open Women (faster than 60%). Against the 43 who finished around 1:24:15: most time gained on sled pull (0:35), most lost on sandbag lunges (1:20). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:01 | faster than 39% |
| SkiErg: | 4:49 | 5:04 | faster than 80% |
| Run 2: | 4:45 | 4:44 | faster than 49% |
| Sled push: | 2:45 | 2:42 | faster than 47% |
| Run 3: | 4:45 | 4:54 | faster than 60% |
| Sled pull: | 4:15 | 5:02 | faster than 83% |
| Run 4: | 4:40 | 4:58 | faster than 69% |
| Burpee broad jump: | 6:14 | 6:17 | faster than 50% |
| Run 5: | 4:44 | 5:06 | faster than 71% |
| Row: | 5:02 | 5:14 | faster than 73% |
| Run 6: | 4:54 | 5:00 | faster than 56% |
| Farmers carry: | 2:01 | 2:09 | faster than 66% |
| Run 7: | 4:55 | 5:01 | faster than 55% |
| Sandbag lunges: | 5:58 | 4:53 | faster than 19% |
| Run 8: | 6:24 | 6:34 | faster than 56% |
| Wall balls: | 5:19 | 5:51 | faster than 65% |
| Roxzone: | 8:31 | 9:11 | faster than 69% |
| Runs (8 km) | 39:14 | 40:15 | faster than 57% |
| Stations (8) | 36:23 | ||
| Finish | 1:24:03 | 1:26:59 | 545th of 1,373 · faster than 60% |
368th of 685 Open Women (faster than 46%).
| Part | Time | Typical here | vs 685 Open Women here |
|---|---|---|---|
| Run 1: | 5:52 | 5:09 | faster than 21% |
| SkiErg: | 4:48 | 4:54 | faster than 64% |
| Run 2: | 5:21 | 5:11 | faster than 42% |
| Sled push: | 2:29 | 2:19 | faster than 34% |
| Run 3: | 5:24 | 5:28 | faster than 53% |
| Sled pull: | 4:49 | 4:45 | faster than 48% |
| Run 4: | 5:28 | 5:28 | faster than 50% |
| Burpee broad jump: | 7:01 | 5:57 | faster than 29% |
| Run 5: | 5:41 | 5:33 | faster than 44% |
| Row: | 5:04 | 5:09 | faster than 58% |
| Run 6: | 5:28 | 5:27 | faster than 48% |
| Farmers carry: | 1:55 | 2:00 | faster than 60% |
| Run 7: | 5:29 | 5:28 | faster than 49% |
| Sandbag lunges: | 4:49 | 4:27 | faster than 37% |
| Run 8: | 6:03 | 6:03 | faster than 50% |
| Wall balls: | 5:14 | 5:28 | faster than 55% |
| Roxzone: | 6:02 | 5:49 | faster than 44% |
| Runs (8 km) | 44:43 | 43:58 | faster than 44% |
| Stations (8) | 36:09 | ||
| Finish | 1:26:49 | 1:25:38 | 368th of 685 · faster than 46% |
524th of 763 Open Women (faster than 31%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:43 | faster than 49% |
| SkiErg: | 5:09 | 5:17 | faster than 65% |
| Run 2: | 5:21 | 5:19 | faster than 48% |
| Sled push: | 2:59 | 2:36 | faster than 26% |
| Run 3: | 5:30 | 5:35 | faster than 55% |
| Sled pull: | 5:05 | 4:57 | faster than 45% |
| Run 4: | 5:44 | 5:37 | faster than 44% |
| Burpee broad jump: | 7:16 | 6:13 | faster than 29% |
| Run 5: | 6:10 | 5:44 | faster than 32% |
| Row: | 5:13 | 5:13 | faster than 50% |
| Run 6: | 6:17 | 5:41 | faster than 24% |
| Farmers carry: | 2:07 | 2:02 | faster than 41% |
| Run 7: | 6:02 | 5:42 | faster than 35% |
| Sandbag lunges: | 5:46 | 4:42 | faster than 21% |
| Run 8: | 6:58 | 6:19 | faster than 30% |
| Wall balls: | 7:19 | 6:06 | faster than 27% |
| Roxzone: | 9:43 | 7:18 | faster than 14% |
| Runs (8 km) | 46:43 | 44:51 | faster than 39% |
| Stations (8) | 40:54 | ||
| Finish | 1:37:17 | 1:29:41 | 524th of 763 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Simone has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Vienna 2025 · best of 4 | 5:16 |
| Sled push | 2:29 | Vienna 2025 · best of 4 | 2:55 |
| Sled pull | 4:15 | Berlin 2025 · best of 4 | 5:47 |
| Burpee broad jump | 6:00 | Stuttgart 2025 · best of 4 | 6:46 |
| Row | 5:02 | Berlin 2025 · best of 4 | 5:31 |
| Farmers carry | 1:55 | Vienna 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:49 | Vienna 2025 · best of 4 | 5:13 |
| Wall balls | 5:14 | Vienna 2025 · best of 4 | 6:43 |
| Runs (8 km) | 38:16 | Stuttgart 2025 · best of 4 | 46:44 |
| Roxzone | 6:02 | Vienna 2025 · best of 4 | 7:57 |
How to read
Each station's best across Simone's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Simone sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 84% of the field), weakest on Lunges (faster than 19%).
See the numbers
| Part | Simone: faster than |
|---|---|
| Ski | 81% |
| Push | 48% |
| Pull | 84% |
| BBJ | 51% |
| Row | 74% |
| Carry | 66% |
| Lunges | 19% |
| Wall balls | 65% |
| Roxzone | 69% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simone beat on each part of the race, at this race.Best: Sled pull (faster than 84%); weakest: Sandbag lunges (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simone's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:01 faster); weakest: Sandbag lunges (1:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simone against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simone: 39:17 running, 36:23 at the stations and 8:31 in the roxzone; the longest station was the burpee broad jumps (6:14).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Simone | Typical Open Women |
|---|---|---|
| Run 1 | 4:10 | 4:01 |
| SkiErg | 4:49 | 5:04 |
| Run 2 | 4:45 | 4:44 |
| Sled push | 2:45 | 2:42 |
| Run 3 | 4:45 | 4:54 |
| Sled pull | 4:15 | 5:02 |
| Run 4 | 4:40 | 4:58 |
| Burpee broad jump | 6:14 | 6:17 |
| Run 5 | 4:44 | 5:06 |
| Row | 5:02 | 5:14 |
| Run 6 | 4:54 | 5:00 |
| Farmers carry | 2:01 | 2:09 |
| Run 7 | 4:55 | 5:01 |
| Sandbag lunges | 5:58 | 4:53 |
| Run 8 | 6:24 | 6:34 |
| Wall balls | 5:19 | 5:51 |
| Roxzone | 8:31 | 9:11 |
| Finish | 1:24:03 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:05 against the typical Open Women finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
