ITA Simone Morao
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:27:08 (Milan 2024) · Doubles Mixed 1:15:23 (Rimini 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rimini 2025 30 May 2025team: Simone Morao, Alessia Grecowhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:23 | top 30% 233/786 | 42:45 | 26:16 | 6:26 | splitsSkiErg4:12Sled push1:59Sled pull3:39Burpee broad jump3:05Row4:25Farmers carry1:47Sandbag lunges3:41Wall balls3:28Run 15:30Run 25:12Run 35:41Run 45:37Run 55:50Run 65:33Run 75:25Run 84:01Full report for this race → |
| Milan 2024 19 Oct 2024what the whole field did → | Open Men · 30-34 | 1:27:08 | top 44% 590/1,370 | 42:14 | 37:56 | 7:01 | splitsSkiErg4:13Sled push2:14Sled pull4:57Burpee broad jump4:43Row7:27Farmers carry3:06Sandbag lunges5:41Wall balls5:35Run 16:00Run 24:29Run 34:47Run 44:41Run 57:02Run 66:54Run 74:24Run 83:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Milan 2024, against 1,370 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simone against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 2:35 against the typical Open Men finisher at Milan 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:27:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
