ITA Simone Memmi
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simone Memmi at each race, oldest on the left; lower is faster.The best was 1:23:31 at Warsaw (Apr 2026); Simone Memmi was 2:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Open Men | 1:29:28 |
| Warsaw | Apr 2026 | Open Men | 1:23:31 |
| Geneva | Oct 2026 | Open Men | 1:27:14 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:57 faster (1:29:28 to 1:23:31).
5 results at 4 races
979th of 1,821 Open Men (faster than 46%). Against the 56 who finished around 1:27:38: most time gained on sled pull (1:09), most lost on the eight runs (3:58). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:09 | faster than 34% |
| SkiErg: | 4:43 | 4:44 | faster than 54% |
| Run 2: | 5:02 | 4:31 | faster than 24% |
| Sled push: | 2:57 | 3:42 | faster than 88% |
| Run 3: | 5:28 | 4:55 | faster than 26% |
| Sled pull: | 3:54 | 4:41 | faster than 81% |
| Run 4: | 5:18 | 4:50 | faster than 28% |
| Burpee broad jump: | 5:22 | 5:33 | faster than 55% |
| Run 5: | 5:53 | 5:01 | faster than 18% |
| Row: | 4:59 | 5:01 | faster than 54% |
| Run 6: | 5:21 | 4:49 | faster than 27% |
| Farmers carry: | 1:48 | 2:06 | faster than 77% |
| Run 7: | 5:37 | 4:51 | faster than 19% |
| Sandbag lunges: | 5:23 | 5:18 | faster than 46% |
| Run 8: | 6:44 | 5:53 | faster than 26% |
| Wall balls: | 6:15 | 6:55 | faster than 62% |
| Roxzone: | 7:14 | 6:52 | faster than 41% |
| Runs (8 km) | 44:45 | 40:04 | faster than 25% |
| Stations (8) | 35:21 | ||
| Finish | 1:27:14 | 1:25:55 | 979th of 1,821 · faster than 46% |
1,251st of 2,561 Open Men (faster than 51%). Against the 78 who finished around 1:23:58: most time gained on wall balls (1:06), most lost on burpee broad jump (1:19). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:56 | faster than 34% |
| SkiErg: | 4:24 | 4:26 | faster than 56% |
| Run 2: | 5:24 | 5:13 | faster than 42% |
| Sled push: | 2:25 | 2:49 | faster than 77% |
| Run 3: | 5:45 | 5:32 | faster than 41% |
| Sled pull: | 3:34 | 4:21 | faster than 83% |
| Run 4: | 5:37 | 5:31 | faster than 45% |
| Burpee broad jump: | 6:36 | 5:21 | faster than 23% |
| Run 5: | 5:58 | 5:40 | faster than 38% |
| Row: | 4:46 | 4:50 | faster than 58% |
| Run 6: | 5:36 | 5:32 | faster than 47% |
| Farmers carry: | 1:39 | 1:54 | faster than 76% |
| Run 7: | 5:42 | 5:31 | faster than 42% |
| Sandbag lunges: | 5:15 | 4:58 | faster than 42% |
| Run 8: | 4:58 | 4:54 | faster than 47% |
| Wall balls: | 5:23 | 6:24 | faster than 73% |
| Roxzone: | 6:22 | 5:43 | faster than 36% |
| Runs (8 km) | 43:11 | 42:15 | faster than 45% |
| Stations (8) | 34:02 | ||
| Finish | 1:23:31 | 1:23:58 | 1251st of 2,561 · faster than 51% |
1,226th of 1,842 Open Men (faster than 33%). Against the 55 who finished around 1:29:05: most time gained on sled pull (1:21), most lost on the eight runs (3:33). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 4:51 | faster than 13% |
| SkiErg: | 4:32 | 4:30 | faster than 47% |
| Run 2: | 5:17 | 4:40 | faster than 18% |
| Sled push: | 2:24 | 3:05 | faster than 88% |
| Run 3: | 5:47 | 5:05 | faster than 19% |
| Sled pull: | 3:49 | 4:44 | faster than 87% |
| Run 4: | 5:52 | 5:01 | faster than 14% |
| Burpee broad jump: | 5:39 | 5:06 | faster than 34% |
| Run 5: | 6:15 | 5:15 | faster than 14% |
| Row: | 4:31 | 4:45 | faster than 79% |
| Run 6: | 5:31 | 5:02 | faster than 28% |
| Farmers carry: | 1:53 | 2:07 | faster than 72% |
| Run 7: | 5:37 | 4:59 | faster than 22% |
| Sandbag lunges: | 6:26 | 5:13 | faster than 20% |
| Run 8: | 5:53 | 5:23 | faster than 30% |
| Wall balls: | 6:38 | 6:32 | faster than 47% |
| Roxzone: | 7:52 | 6:48 | faster than 26% |
| Runs (8 km) | 45:47 | 40:26 | faster than 20% |
| Stations (8) | 35:52 | ||
| Finish | 1:29:28 | 1:24:15 | 1226th of 1,842 · faster than 33% |
590th of 1,092 Doubles Men (faster than 46%). Against the 34 who finished around 1:15:08: most time gained on burpee broad jump (0:50), most lost on the eight runs (1:45). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 1,092 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:05 | faster than 32% |
| SkiErg: | 3:49 | 4:03 | faster than 84% |
| Run 2: | 5:16 | 4:50 | faster than 26% |
| Sled push: | 1:55 | 1:51 | faster than 43% |
| Run 3: | 5:29 | 5:12 | faster than 35% |
| Sled pull: | 3:12 | 3:20 | faster than 60% |
| Run 4: | 5:33 | 5:10 | faster than 29% |
| Burpee broad jump: | 2:18 | 2:58 | faster than 90% |
| Run 5: | 5:33 | 5:18 | faster than 37% |
| Row: | 4:07 | 4:25 | faster than 85% |
| Run 6: | 5:28 | 5:10 | faster than 34% |
| Farmers carry: | 1:27 | 1:38 | faster than 84% |
| Run 7: | 5:30 | 5:09 | faster than 32% |
| Sandbag lunges: | 3:40 | 3:35 | faster than 45% |
| Run 8: | 5:22 | 5:19 | faster than 48% |
| Wall balls: | 4:15 | 4:09 | faster than 44% |
| Roxzone: | 6:50 | 6:21 | faster than 36% |
| Runs (8 km) | 43:32 | 41:17 | faster than 34% |
| Stations (8) | 24:43 | ||
| Finish | 1:15:00 | 1:14:11 | 590th of 1,092 · faster than 46% |
724th of 864 Doubles Mixed (faster than 16%).
| Part | Time | Typical here | vs 864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:54 | 5:41 | faster than 8% |
| SkiErg: | 4:38 | 4:21 | faster than 17% |
| Run 2: | 6:32 | 5:16 | faster than 6% |
| Sled push: | 2:29 | 2:24 | faster than 43% |
| Run 3: | 6:45 | 5:35 | faster than 9% |
| Sled pull: | 4:10 | 4:03 | faster than 44% |
| Run 4: | 6:50 | 5:37 | faster than 8% |
| Burpee broad jump: | 3:16 | 3:16 | faster than 50% |
| Run 5: | 7:01 | 5:46 | faster than 9% |
| Row: | 4:53 | 4:38 | faster than 27% |
| Run 6: | 6:37 | 5:40 | faster than 12% |
| Farmers carry: | 1:52 | 1:51 | faster than 46% |
| Run 7: | 6:29 | 5:40 | faster than 17% |
| Sandbag lunges: | 5:10 | 4:02 | faster than 14% |
| Run 8: | 7:05 | 5:59 | faster than 16% |
| Wall balls: | 4:54 | 4:32 | faster than 36% |
| Roxzone: | 7:06 | 5:59 | faster than 26% |
| Runs (8 km) | 54:09 | 45:33 | faster than 10% |
| Stations (8) | 31:22 | ||
| Finish | 1:32:33 | 1:21:03 | 724th of 864 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Simone has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Warsaw 2026 · best of 3 | 4:34 |
| Sled push | 2:24 | Verona 2025 · best of 3 | 3:04 |
| Sled pull | 3:34 | Warsaw 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:22 | Geneva 2026 · best of 3 | 5:38 |
| Row | 4:31 | Verona 2025 · best of 3 | 4:53 |
| Farmers carry | 1:39 | Warsaw 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:15 | Warsaw 2026 · best of 3 | 5:20 |
| Wall balls | 5:23 | Warsaw 2026 · best of 3 | 7:03 |
| Runs (8 km) | 43:11 | Warsaw 2026 · best of 3 | 41:47 |
| Roxzone | 6:22 | Warsaw 2026 · best of 3 | 7:23 |
How to read
Each station's best across Simone's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Davide Piazza1 race
- Veronica Camilla Comparozzi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Simone sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 84% of the field), weakest on BBJ (faster than 23%).
See the numbers
| Part | Simone: faster than |
|---|---|
| Ski | 57% |
| Push | 78% |
| Pull | 84% |
| BBJ | 23% |
| Row | 59% |
| Carry | 77% |
| Lunges | 42% |
| Wall balls | 73% |
| Roxzone | 37% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simone beat on each part of the race, at this race.Best: Sled pull (faster than 84%); weakest: Burpee broad jump (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simone's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:01 faster); weakest: Burpee broad jump (1:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simone against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simone: 43:14 running, 34:02 at the stations and 6:22 in the roxzone; the longest station was the burpee broad jumps (6:36).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Simone | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 3:56 |
| SkiErg | 4:24 | 4:26 |
| Run 2 | 5:24 | 5:13 |
| Sled push | 2:25 | 2:49 |
| Run 3 | 5:45 | 5:32 |
| Sled pull | 3:34 | 4:21 |
| Run 4 | 5:37 | 5:31 |
| Burpee broad jump | 6:36 | 5:21 |
| Run 5 | 5:58 | 5:40 |
| Row | 4:46 | 4:50 |
| Run 6 | 5:36 | 5:32 |
| Farmers carry | 1:39 | 1:54 |
| Run 7 | 5:42 | 5:31 |
| Sandbag lunges | 5:15 | 4:58 |
| Run 8 | 4:58 | 4:54 |
| Wall balls | 5:23 | 6:24 |
| Roxzone | 6:22 | 5:43 |
| Finish | 1:23:31 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:15 against the typical Open Men finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
