GER Simone Mayer-Krug
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:25:01 (Cologne 2026) · Doubles Mixed 1:11:01 (Cologne 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 0:17 faster (1:25:18 to 1:25:01).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 55-59 | 1:26:15 | 638th of 751 | 41:24 | 39:00 | 5:56 | splitsSkiErg4:46Sled push3:16Sled pull5:22Burpee broad jump5:25Row5:11Farmers carry2:20Sandbag lunges5:38Wall balls7:02Run 13:04Run 24:46Run 34:55Run 47:00Run 55:20Run 65:16Run 75:21Run 85:46Full report for this race → |
| Cologne 2026 17 Apr 2026what the whole field did → | Pro Women · 55-59 | 1:25:01 | top 42% 90/216 | 39:15 | 40:09 | 5:40 | splitsSkiErg4:46Sled push3:46Sled pull5:42Burpee broad jump5:22Row5:04Farmers carry2:39Sandbag lunges5:49Wall balls7:01Run 13:56Run 24:55Run 34:56Run 45:05Run 55:11Run 65:13Run 75:13Run 84:51Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Pro Women · 55-59 | 1:25:18 | top 46% 71/157 | 36:59 | 39:54 | 8:31 | splitsSkiErg4:51Sled push3:00Sled pull6:39Burpee broad jump5:17Row4:51Farmers carry4:00Sandbag lunges5:15Wall balls6:01Run 14:38Run 24:09Run 34:13Run 44:14Run 56:27Run 64:19Run 74:25Run 84:38Full report for this race → |
| Cologne 2025 11 Apr 2025team: Giuseppe Luca Pace, Simone Mayer-Krugwhat the whole field did → | Doubles Mixed · team 40-49 | 1:11:01 | top 19% 257/1,397 | 38:31 | 27:21 | 5:09 | splitsSkiErg3:57Sled push2:00Sled pull3:26Burpee broad jump3:54Row4:33Farmers carry1:37Sandbag lunges3:51Wall balls4:03Run 15:27Run 24:41Run 34:28Run 44:39Run 54:31Run 64:35Run 74:46Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2026, against 216 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simone against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:35 against the typical Pro Women finisher at Cologne 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
