GER Simone Mayer-Krug
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simone Mayer-Krug at each race, oldest on the left; lower is faster.The best was 1:25:01 at Cologne (Apr 2026); Simone Mayer-Krug was 0:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Pro Women | 1:25:18 |
| Cologne | Apr 2026 | Pro Women | 1:25:01 |
| Stockholm | Jun 2026 | Pro Women | 1:26:15 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 0:17 faster (1:25:18 to 1:25:01).
4 results at 4 races
638th of 751 Pro Women (faster than 15%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 3:04 | 2:42 | faster than 14% |
| SkiErg: | 4:46 | 4:38 | faster than 30% |
| Run 2: | 4:46 | 4:21 | faster than 21% |
| Sled push: | 3:16 | 3:24 | faster than 59% |
| Run 3: | 4:55 | 4:37 | faster than 26% |
| Sled pull: | 5:22 | 4:37 | faster than 24% |
| Run 4: | 7:00 | 4:39 | faster than 1% |
| Burpee broad jump: | 5:25 | 4:09 | faster than 14% |
| Run 5: | 5:20 | 4:43 | faster than 14% |
| Row: | 5:11 | 4:55 | faster than 23% |
| Run 6: | 5:16 | 4:41 | faster than 16% |
| Farmers carry: | 2:20 | 2:07 | faster than 31% |
| Run 7: | 5:21 | 4:45 | faster than 16% |
| Sandbag lunges: | 5:38 | 4:03 | faster than 8% |
| Run 8: | 5:46 | 4:57 | faster than 12% |
| Wall balls: | 7:02 | 5:10 | faster than 14% |
| Roxzone: | 5:56 | 5:16 | faster than 26% |
| Runs (8 km) | 41:24 | 35:28 | faster than 10% |
| Stations (8) | 39:00 | ||
| Finish | 1:26:15 | 1:13:23 | 638th of 751 · faster than 15% |
90th of 216 Pro Women (faster than 58%).
| Part | Time | Typical here | vs 216 Pro Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:00 | faster than 54% |
| SkiErg: | 4:46 | 4:49 | faster than 56% |
| Run 2: | 4:55 | 5:04 | faster than 60% |
| Sled push: | 3:46 | 4:15 | faster than 72% |
| Run 3: | 4:56 | 5:26 | faster than 76% |
| Sled pull: | 5:42 | 5:21 | faster than 35% |
| Run 4: | 5:05 | 5:26 | faster than 66% |
| Burpee broad jump: | 5:22 | 5:11 | faster than 42% |
| Run 5: | 5:11 | 5:32 | faster than 67% |
| Row: | 5:04 | 5:12 | faster than 61% |
| Run 6: | 5:13 | 5:24 | faster than 61% |
| Farmers carry: | 2:39 | 2:33 | faster than 43% |
| Run 7: | 5:13 | 5:32 | faster than 66% |
| Sandbag lunges: | 5:49 | 5:14 | faster than 33% |
| Run 8: | 4:51 | 5:14 | faster than 69% |
| Wall balls: | 7:01 | 6:36 | faster than 40% |
| Roxzone: | 5:40 | 6:11 | faster than 67% |
| Runs (8 km) | 39:15 | 41:45 | faster than 67% |
| Stations (8) | 40:09 | ||
| Finish | 1:25:01 | 1:27:02 | 90th of 216 · faster than 58% |
71st of 157 Pro Women (faster than 55%).
| Part | Time | Typical here | vs 157 Pro Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:47 | faster than 56% |
| SkiErg: | 4:51 | 4:53 | faster than 56% |
| Run 2: | 4:09 | 4:23 | faster than 63% |
| Sled push: | 3:00 | 3:24 | faster than 75% |
| Run 3: | 4:13 | 4:39 | faster than 68% |
| Sled pull: | 6:39 | 5:49 | faster than 24% |
| Run 4: | 4:14 | 4:38 | faster than 69% |
| Burpee broad jump: | 5:17 | 5:09 | faster than 41% |
| Run 5: | 6:27 | 4:45 | faster than 7% |
| Row: | 4:51 | 5:04 | faster than 74% |
| Run 6: | 4:19 | 4:42 | faster than 68% |
| Farmers carry: | 4:00 | 2:31 | faster than 7% |
| Run 7: | 4:25 | 4:43 | faster than 65% |
| Sandbag lunges: | 5:15 | 5:12 | faster than 48% |
| Run 8: | 4:38 | 5:07 | faster than 68% |
| Wall balls: | 6:01 | 6:29 | faster than 63% |
| Roxzone: | 8:31 | 9:16 | faster than 61% |
| Runs (8 km) | 36:59 | 37:48 | faster than 56% |
| Stations (8) | 39:54 | ||
| Finish | 1:25:18 | 1:27:14 | 71st of 157 · faster than 55% |
260th of 1,397 Doubles Mixed (faster than 81%). Against the 46 who finished around 1:11:33: most time gained on the eight runs (1:17), most lost on burpee broad jump (0:34). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:27 | 5:32 | faster than 54% |
| SkiErg: | 3:57 | 4:10 | faster than 81% |
| Run 2: | 4:41 | 5:12 | faster than 78% |
| Sled push: | 2:00 | 1:57 | faster than 45% |
| Run 3: | 4:28 | 5:23 | faster than 92% |
| Sled pull: | 3:26 | 3:27 | faster than 50% |
| Run 4: | 4:39 | 5:30 | faster than 88% |
| Burpee broad jump: | 3:54 | 3:29 | faster than 32% |
| Run 5: | 4:31 | 5:35 | faster than 93% |
| Row: | 4:33 | 4:38 | faster than 63% |
| Run 6: | 4:35 | 5:31 | faster than 91% |
| Farmers carry: | 1:37 | 1:44 | faster than 72% |
| Run 7: | 4:46 | 5:34 | faster than 86% |
| Sandbag lunges: | 3:51 | 3:47 | faster than 46% |
| Run 8: | 5:24 | 6:31 | faster than 89% |
| Wall balls: | 4:03 | 4:28 | faster than 75% |
| Roxzone †: | 5:09 | ||
| Runs (8 km) | 38:31 | 44:48 | faster than 86% |
| Stations (8) | 27:21 | ||
| Finish | 1:11:01 | 1:19:28 | 260th of 1,397 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Simone has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Stockholm 2026 · best of 3 | 4:53 |
| Sled push | 3:00 | Stuttgart 2025 · best of 3 | 3:56 |
| Sled pull | 5:22 | Stockholm 2026 · best of 3 | 5:49 |
| Burpee broad jump | 5:17 | Stuttgart 2025 · best of 3 | 5:12 |
| Row | 4:51 | Stuttgart 2025 · best of 3 | 5:07 |
| Farmers carry | 2:20 | Stockholm 2026 · best of 3 | 2:36 |
| Sandbag lunges | 5:15 | Stuttgart 2025 · best of 3 | 5:10 |
| Wall balls | 6:01 | Stuttgart 2025 · best of 3 | 6:18 |
| Runs (8 km) | 36:59 | Stuttgart 2025 · best of 3 | 40:26 |
| Roxzone | 5:40 | Cologne 2026 · best of 3 | 6:34 |
How to read
Each station's best across Simone's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Giuseppe Luca Pace1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 216 Pro Women
Shape of the race
This chart shows where Simone sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 73% of the field), weakest on Lunges (faster than 33%).
See the numbers
| Part | Simone: faster than |
|---|---|
| Ski | 57% |
| Push | 73% |
| Pull | 36% |
| BBJ | 42% |
| Row | 61% |
| Carry | 43% |
| Lunges | 33% |
| Wall balls | 41% |
| Roxzone | 68% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simone beat on each part of the race, at this race.Best: Sled push (faster than 73%); weakest: Sandbag lunges (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simone's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:30 faster); weakest: Sandbag lunges (0:35 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simone against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simone: 39:20 running, 40:10 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:01).Below, Typical Pro Women: 41:35 running, 39:10 at the stations and 6:11 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Simone | Typical Pro Women |
|---|---|---|
| Run 1 | 3:56 | 4:00 |
| SkiErg | 4:46 | 4:49 |
| Run 2 | 4:55 | 5:04 |
| Sled push | 3:46 | 4:15 |
| Run 3 | 4:56 | 5:26 |
| Sled pull | 5:42 | 5:21 |
| Run 4 | 5:05 | 5:26 |
| Burpee broad jump | 5:22 | 5:11 |
| Run 5 | 5:11 | 5:32 |
| Row | 5:04 | 5:12 |
| Run 6 | 5:13 | 5:24 |
| Farmers carry | 2:39 | 2:33 |
| Run 7 | 5:13 | 5:32 |
| Sandbag lunges | 5:49 | 5:14 |
| Run 8 | 4:51 | 5:14 |
| Wall balls | 7:01 | 6:36 |
| Roxzone | 5:40 | 6:11 |
| Finish | 1:25:01 | 1:27:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:35 against the typical Pro Women finisher at Cologne 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
