NED Simone Lentjes
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:59 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Dennis Vollebregt, Simone Lentjeswhole field → | Doubles Mixed · team 30-39 | 1:25:59 | 629th of 994278th of 419 aged 30-39 | 52:19 | 25:59 | 7:45 | View results | See splits Hide splitsSkiErg4:05fastest 34%Sled push1:34fastest 25%Sled pull4:07faster than 19%Burpee broad jump3:00fastest 26%Row4:19fastest 13%Farmers carry1:41faster than 49%Sandbag lunges3:14fastest 26%Wall balls3:59fastest 42%Runs (8 km)52:19faster than 33%Roxzone7:45faster than 18%Run 14:15fastest 48%Run 26:02faster than 45%Run 36:34faster than 34%Run 46:42faster than 33%Run 56:42faster than 37%Run 66:49faster than 31%Run 77:14faster than 22%Run 88:04faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Dennis Vollebregt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 994 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simone against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:41 against the typical Doubles Mixed finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:59.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
