NED Simone Lemmens-Deman
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simone Lemmens-Deman at each race, oldest on the left; lower is faster.The best was 1:31:25 at Amsterdam (Jan 2026); Simone Lemmens-Deman was 8:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Women | 1:31:25 |
| Mechelen | Mar 2026 | Open Women | 1:33:13 |
| Rotterdam | Apr 2026 | Open Women | 1:33:16 |
| Maastricht | Sep 2026 | Open Women | 1:39:33 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 5 races
645th of 1,072 Open Women (faster than 39%). Against the 33 who finished around 1:39:26: most time gained on wall balls (0:32), most lost on burpee broad jump (1:01). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 4:18 | faster than 33% |
| SkiErg: | 5:27 | 5:09 | faster than 22% |
| Run 2: | 5:47 | 5:38 | faster than 41% |
| Sled push: | 2:41 | 2:57 | faster than 70% |
| Run 3: | 6:02 | 5:58 | faster than 46% |
| Sled pull: | 6:02 | 5:22 | faster than 29% |
| Run 4: | 6:09 | 6:00 | faster than 42% |
| Burpee broad jump: | 8:26 | 7:01 | faster than 26% |
| Run 5: | 6:13 | 6:03 | faster than 42% |
| Row: | 5:45 | 5:30 | faster than 31% |
| Run 6: | 6:12 | 5:57 | faster than 39% |
| Farmers carry: | 2:53 | 2:23 | faster than 21% |
| Run 7: | 6:12 | 5:57 | faster than 38% |
| Sandbag lunges: | 5:11 | 5:07 | faster than 47% |
| Run 8: | 6:40 | 6:31 | faster than 44% |
| Wall balls: | 6:25 | 6:42 | faster than 56% |
| Roxzone: | 9:02 | 8:26 | faster than 36% |
| Runs (8 km) | 47:46 | 46:29 | faster than 41% |
| Stations (8) | 42:50 | ||
| Finish | 1:39:33 | 1:35:36 | 645th of 1,072 · faster than 39% |
786th of 1,879 Open Women (faster than 58%). Against the 57 who finished around 1:32:37: most time gained on the eight runs (1:07), most lost on wall balls (1:11). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:39 | faster than 51% |
| SkiErg: | 5:33 | 5:27 | faster than 40% |
| Run 2: | 5:17 | 5:28 | faster than 59% |
| Sled push: | 2:19 | 2:41 | faster than 76% |
| Run 3: | 5:25 | 5:46 | faster than 64% |
| Sled pull: | 5:22 | 5:15 | faster than 46% |
| Run 4: | 5:30 | 5:51 | faster than 64% |
| Burpee broad jump: | 7:15 | 7:04 | faster than 47% |
| Run 5: | 5:32 | 5:54 | faster than 66% |
| Row: | 5:39 | 5:29 | faster than 37% |
| Run 6: | 5:34 | 5:51 | faster than 61% |
| Farmers carry: | 2:30 | 2:20 | faster than 38% |
| Run 7: | 5:38 | 5:54 | faster than 61% |
| Sandbag lunges: | 4:46 | 5:11 | faster than 63% |
| Run 8: | 6:23 | 6:57 | faster than 65% |
| Wall balls: | 7:35 | 6:54 | faster than 39% |
| Roxzone: | 7:28 | 8:01 | faster than 61% |
| Runs (8 km) | 44:53 | 47:37 | faster than 64% |
| Stations (8) | 40:59 | ||
| Finish | 1:33:16 | 1:36:50 | 786th of 1,879 · faster than 58% |
802nd of 1,697 Open Women (faster than 52%). Against the 51 who finished around 1:30:29: most time gained on wall balls (0:35), most lost on the roxzone (0:39). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:27 | faster than 52% |
| SkiErg: | 5:19 | 5:05 | faster than 25% |
| Run 2: | 5:22 | 5:32 | faster than 58% |
| Sled push: | 2:16 | 2:49 | faster than 88% |
| Run 3: | 5:35 | 5:45 | faster than 59% |
| Sled pull: | 5:54 | 5:22 | faster than 33% |
| Run 4: | 5:42 | 5:48 | faster than 54% |
| Burpee broad jump: | 6:23 | 6:25 | faster than 50% |
| Run 5: | 5:49 | 5:55 | faster than 55% |
| Row: | 5:21 | 5:18 | faster than 45% |
| Run 6: | 5:52 | 5:50 | faster than 47% |
| Farmers carry: | 2:22 | 2:06 | faster than 24% |
| Run 7: | 5:49 | 5:46 | faster than 48% |
| Sandbag lunges: | 5:06 | 4:59 | faster than 45% |
| Run 8: | 6:42 | 6:34 | faster than 45% |
| Wall balls: | 5:49 | 6:39 | faster than 69% |
| Roxzone: | 7:47 | 7:21 | faster than 40% |
| Runs (8 km) | 45:13 | 45:42 | faster than 53% |
| Stations (8) | 38:30 | ||
| Finish | 1:31:25 | 1:32:22 | 802nd of 1,697 · faster than 52% |
898th of 1,026 Doubles Mixed (faster than 12%). Against the 30 who finished around 1:44:11: most time gained on the eight runs (8:05), most lost on burpee broad jump (1:52). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 4:14 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:59 | 5:33 | faster than 30% |
| SkiErg: | 4:38 | 4:15 | faster than 12% |
| Run 2: | 5:31 | 5:22 | faster than 42% |
| Sled push: | 2:10 | 1:56 | faster than 25% |
| Run 3: | 5:41 | 5:39 | faster than 49% |
| Sled pull: | 5:23 | 4:15 | faster than 12% |
| Run 4: | 6:01 | 5:44 | faster than 36% |
| Burpee broad jump: | 6:46 | 3:54 | faster than 2% |
| Run 5: | 6:29 | 6:00 | faster than 31% |
| Row: | 5:43 | 4:48 | faster than 2% |
| Run 6: | 6:04 | 5:53 | faster than 42% |
| Farmers carry: | 2:28 | 1:50 | faster than 2% |
| Run 7: | 6:12 | 5:53 | faster than 37% |
| Sandbag lunges: | 6:11 | 4:04 | faster than 5% |
| Run 8: | 7:30 | 6:20 | faster than 22% |
| Wall balls: | 7:07 | 4:57 | faster than 10% |
| Roxzone: | 11:50 | 7:45 | faster than 4% |
| Runs (8 km) | 49:23 | 46:38 | faster than 35% |
| Stations (8) | 40:26 | ||
| Finish | 1:41:35 | 1:24:54 | 898th of 1,026 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Simone has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:19 | Amsterdam 2026 · best of 3 | 5:16 |
| Sled push | 2:16 | Amsterdam 2026 · best of 3 | 2:55 |
| Sled pull | 5:22 | Rotterdam 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:23 | Amsterdam 2026 · best of 3 | 6:46 |
| Row | 5:21 | Amsterdam 2026 · best of 3 | 5:31 |
| Farmers carry | 2:22 | Amsterdam 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:46 | Rotterdam 2026 · best of 3 | 5:13 |
| Wall balls | 5:49 | Amsterdam 2026 · best of 3 | 6:43 |
| Runs (8 km) | 44:53 | Rotterdam 2026 · best of 3 | 46:44 |
| Roxzone | 7:28 | Rotterdam 2026 · best of 3 | 7:57 |
How to read
Each station's best across Simone's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Roger Putters1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Simone sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Simone: faster than |
|---|---|
| Ski | 26% |
| Push | 88% |
| Pull | 34% |
| BBJ | 51% |
| Row | 45% |
| Carry | 25% |
| Lunges | 45% |
| Wall balls | 70% |
| Roxzone | 41% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simone beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simone's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:50 faster); weakest: Sled pull (0:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simone against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simone: 45:17 running, 38:31 at the stations and 7:47 in the roxzone; the longest station was the burpee broad jumps (6:23) and the shortest the sled push (2:16).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Simone | Typical Open Women |
|---|---|---|
| Run 1 | 4:25 | 4:27 |
| SkiErg | 5:19 | 5:05 |
| Run 2 | 5:22 | 5:32 |
| Sled push | 2:16 | 2:49 |
| Run 3 | 5:35 | 5:45 |
| Sled pull | 5:54 | 5:22 |
| Run 4 | 5:42 | 5:48 |
| Burpee broad jump | 6:23 | 6:25 |
| Run 5 | 5:49 | 5:55 |
| Row | 5:21 | 5:18 |
| Run 6 | 5:52 | 5:50 |
| Farmers carry | 2:22 | 2:06 |
| Run 7 | 5:49 | 5:46 |
| Sandbag lunges | 5:06 | 4:59 |
| Run 8 | 6:42 | 6:34 |
| Wall balls | 5:49 | 6:39 |
| Roxzone | 7:47 | 7:21 |
| Finish | 1:31:25 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:32 against the typical Open Women finisher at Amsterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
