GER Simone Hanel
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:23:45 at Cologne 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simone Hanel at each race, oldest on the left; lower is faster.The best was 1:23:45 at Cologne (Apr 2025); Simone Hanel was 4:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Women | 1:23:45 |
| Amsterdam | Jan 2026 | Doubles Women | 1:31:59 |
| Cologne | Apr 2026 | Doubles Women | 1:28:20 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
709th of 1,218 Doubles Women (faster than 41%). Against the 37 who finished around 1:28:46: most time gained on the eight runs (1:30), most lost on wall balls (0:28). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,218 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:06 | faster than 49% |
| SkiErg: | 4:51 | 4:39 | faster than 26% |
| Run 2: | 6:09 | 6:08 | faster than 49% |
| Sled push: | 2:17 | 1:55 | faster than 10% |
| Run 3: | 6:27 | 6:24 | faster than 47% |
| Sled pull: | 4:16 | 3:48 | faster than 24% |
| Run 4: | 6:23 | 6:25 | faster than 52% |
| Burpee broad jump: | 4:22 | 4:05 | faster than 38% |
| Run 5: | 6:25 | 6:34 | faster than 56% |
| Row: | 5:15 | 5:09 | faster than 39% |
| Run 6: | 6:30 | 6:29 | faster than 49% |
| Farmers carry: | 1:41 | 1:42 | faster than 54% |
| Run 7: | 6:46 | 6:33 | faster than 41% |
| Sandbag lunges: | 4:00 | 3:37 | faster than 31% |
| Run 8: | 6:00 | 5:54 | faster than 45% |
| Wall balls: | 4:54 | 4:19 | faster than 20% |
| Roxzone: | 7:04 | 6:47 | faster than 43% |
| Runs (8 km) | 49:44 | 49:54 | faster than 51% |
| Stations (8) | 31:36 | ||
| Finish | 1:28:20 | 1:26:11 | 709th of 1,218 · faster than 41% |
1,206th of 1,635 Doubles Women (faster than 26%). Against the 49 who finished around 1:32:34: most time gained on the eight runs (2:32), most lost on sandbag lunges (1:07). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:45 | faster than 45% |
| SkiErg: | 4:56 | 4:38 | faster than 16% |
| Run 2: | 5:42 | 5:48 | faster than 56% |
| Sled push: | 2:18 | 1:50 | faster than 5% |
| Run 3: | 6:02 | 6:01 | faster than 48% |
| Sled pull: | 4:47 | 4:03 | faster than 16% |
| Run 4: | 6:02 | 6:03 | faster than 52% |
| Burpee broad jump: | 5:32 | 4:15 | faster than 13% |
| Run 5: | 6:19 | 6:11 | faster than 42% |
| Row: | 5:32 | 5:03 | faster than 11% |
| Run 6: | 6:08 | 6:10 | faster than 52% |
| Farmers carry: | 2:07 | 1:51 | faster than 15% |
| Run 7: | 6:11 | 6:08 | faster than 48% |
| Sandbag lunges: | 5:07 | 3:36 | faster than 4% |
| Run 8: | 7:35 | 6:42 | faster than 22% |
| Wall balls: | 5:11 | 4:21 | faster than 17% |
| Roxzone: | 7:49 | 7:19 | faster than 37% |
| Runs (8 km) | 48:45 | 47:57 | faster than 45% |
| Stations (8) | 35:30 | ||
| Finish | 1:31:59 | 1:25:19 | 1206th of 1,635 · faster than 26% |
366th of 681 Doubles Women (faster than 46%).
| Part | Time | Typical here | vs 681 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:43 | 5:54 | faster than 62% |
| SkiErg: | 4:36 | 4:33 | faster than 43% |
| Run 2: | 5:40 | 5:33 | faster than 42% |
| Sled push: | 2:53 | 1:44 | faster than 0% |
| Run 3: | 5:35 | 5:44 | faster than 59% |
| Sled pull: | 3:42 | 3:42 | faster than 50% |
| Run 4: | 5:42 | 5:51 | faster than 58% |
| Burpee broad jump: | 4:23 | 3:51 | faster than 32% |
| Run 5: | 5:47 | 5:56 | faster than 58% |
| Row: | 5:15 | 5:00 | faster than 22% |
| Run 6: | 5:40 | 5:53 | faster than 61% |
| Farmers carry: | 1:51 | 1:46 | faster than 38% |
| Run 7: | 5:54 | 5:55 | faster than 50% |
| Sandbag lunges: | 3:43 | 3:28 | faster than 37% |
| Run 8: | 6:34 | 6:54 | faster than 62% |
| Wall balls: | 4:28 | 4:09 | faster than 30% |
| Roxzone †: | 6:19 | ||
| Runs (8 km) | 46:35 | 47:52 | faster than 59% |
| Stations (8) | 30:51 | ||
| Finish | 1:23:45 | 1:23:00 | 366th of 681 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Simone has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Cologne 2025 · best of 3 | 4:49 |
| Sled push | 2:17 | Cologne 2026 · best of 3 | 1:52 |
| Sled pull | 3:42 | Cologne 2025 · best of 3 | 4:13 |
| Burpee broad jump | 4:22 | Cologne 2026 · best of 3 | 4:18 |
| Row | 5:15 | Cologne 2026 · best of 3 | 5:13 |
| Farmers carry | 1:41 | Cologne 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:43 | Cologne 2025 · best of 3 | 3:47 |
| Wall balls | 4:28 | Cologne 2025 · best of 3 | 4:22 |
| Runs (8 km) | 46:35 | Cologne 2025 · best of 3 | 49:17 |
| Roxzone | 7:04 | Cologne 2026 · best of 2 | 7:46 |
How to read
Each station's best across Simone's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Birgitt Wedel1 race
- Kristin Beyer1 race
- Tanja Baier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 681 Doubles Women
Shape of the race
This chart shows where Simone sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 64% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Simone: faster than |
|---|---|
| Ski | 43% |
| Push | 1% |
| Pull | 50% |
| BBJ | 32% |
| Row | 22% |
| Carry | 39% |
| Lunges | 37% |
| Wall balls | 31% |
| Roxzone | 64% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simone beat on each part of the race, at this race.Best: Roxzone (faster than 64%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simone's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (1:17 faster); weakest: Sled push (1:09 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simone against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simone: 46:35 running, 30:51 at the stations and 6:19 in the roxzone; the longest station was the row (5:15).Below, Typical Doubles Women: 47:40 running, 28:13 at the stations and 6:55 in the roxzone; the longest station was the row (5:00) and the shortest the sled push (1:44).
See the numbers
| Part | Simone | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:43 | 5:54 |
| SkiErg | 4:36 | 4:33 |
| Run 2 | 5:40 | 5:33 |
| Sled push | 2:53 | 1:44 |
| Run 3 | 5:35 | 5:44 |
| Sled pull | 3:42 | 3:42 |
| Run 4 | 5:42 | 5:51 |
| Burpee broad jump | 4:23 | 3:51 |
| Run 5 | 5:47 | 5:56 |
| Row | 5:15 | 5:00 |
| Run 6 | 5:40 | 5:53 |
| Farmers carry | 1:51 | 1:46 |
| Run 7 | 5:54 | 5:55 |
| Sandbag lunges | 3:43 | 3:28 |
| Run 8 | 6:34 | 6:54 |
| Wall balls | 4:28 | 4:09 |
| Roxzone | 6:19 | 6:55 |
| Finish | 1:23:45 | 1:23:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:09 against the typical Doubles Women finisher at Cologne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
