ITA Simone Gramola
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 1 partner.
These results may belong to more than one athlete called Simone Gramola: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simone Gramola at each race, oldest on the left; lower is faster.The best was 58:42 at Rimini (May 2026); Simone Gramola was 6:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Turin | Jan 2026 | Open Men | 1:05:34 |
| Bologna | Apr 2026 | Open Men | 1:01:23 |
| Rimini | May 2026 | Open Men | 58:42 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Simone Gramola at each race, oldest on the left; lower is faster.The best was 56:46 at Rome (Sep 2026); Simone Gramola was 4:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Doubles Men | 1:01:42 |
| Verona | Dec 2025 | Doubles Men | 59:34 |
| Rome | Sep 2026 | Doubles Men | 56:46 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
14th of 2,001 Doubles Men (faster than 99%). Against the 31 who finished around 57:40: most time gained on burpee broad jump (0:27), most lost on SkiErg (0:08). Runs 5 to 8 took 0:53 less than runs 1 to 4 (them: 0:29 less).
| Part | Time | Typical here | vs 2,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 6:08 | faster than 95% |
| SkiErg: | 3:51 | 4:04 | faster than 85% |
| Run 2: | 3:31 | 4:29 | faster than 96% |
| Sled push: | 1:40 | 2:04 | faster than 91% |
| Run 3: | 3:41 | 4:50 | faster than 97% |
| Sled pull: | 2:32 | 3:29 | faster than 96% |
| Run 4: | 3:38 | 4:51 | faster than 97% |
| Burpee broad jump: | 2:04 | 3:24 | faster than 98% |
| Run 5: | 3:43 | 4:58 | faster than 97% |
| Row: | 4:11 | 4:40 | faster than 95% |
| Run 6: | 3:35 | 4:54 | faster than 98% |
| Farmers carry: | 1:32 | 1:41 | faster than 75% |
| Run 7: | 3:33 | 4:56 | faster than 99% |
| Sandbag lunges: | 2:27 | 3:42 | faster than 99% |
| Run 8: | 4:00 | 5:34 | fastest in the field |
| Wall balls: | 3:43 | 4:28 | faster than 93% |
| Roxzone: | 4:20 | 6:29 | fastest in the field |
| Runs (8 km) | 30:30 | 40:42 | faster than 98% |
| Stations (8) | 22:00 | ||
| Finish | 56:46 | 1:15:03 | 14th of 2,001 · faster than 99% |
3rd of 2,685 Open Men (the fastest). Against the 40 who finished around 1:03:23: faster on every part, most on the eight runs (1:38). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:41 | faster than 98% |
| SkiErg: | 4:10 | 4:33 | faster than 92% |
| Run 2: | 3:30 | 4:38 | fastest in the field |
| Sled push: | 2:43 | 4:01 | faster than 97% |
| Run 3: | 3:41 | 5:10 | fastest in the field |
| Sled pull: | 3:26 | 5:31 | faster than 98% |
| Run 4: | 3:37 | 5:04 | fastest in the field |
| Burpee broad jump: | 2:49 | 5:41 | fastest in the field |
| Run 5: | 3:38 | 5:07 | fastest in the field |
| Row: | 4:17 | 4:53 | faster than 97% |
| Run 6: | 3:36 | 5:01 | fastest in the field |
| Farmers carry: | 1:34 | 2:19 | faster than 97% |
| Run 7: | 3:40 | 4:59 | faster than 99% |
| Sandbag lunges: | 2:38 | 5:17 | fastest in the field |
| Run 8: | 4:05 | 5:50 | fastest in the field |
| Wall balls: | 4:16 | 7:35 | faster than 98% |
| Roxzone: | 3:33 | 6:39 | fastest in the field |
| Runs (8 km) | 29:20 | 40:52 | fastest in the field |
| Stations (8) | 25:53 | ||
| Finish | 58:42 | 1:28:26 | 3rd of 2,685 · fastest in the field |
14th of 1,805 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:28 | faster than 96% |
| SkiErg: | 4:12 | 4:33 | faster than 92% |
| Run 2: | 3:37 | 4:33 | faster than 97% |
| Sled push: | 2:15 | 3:00 | faster than 94% |
| Run 3: | 3:48 | 4:57 | faster than 98% |
| Sled pull: | 3:17 | 4:23 | faster than 94% |
| Run 4: | 3:48 | 4:52 | faster than 98% |
| Burpee broad jump: | 3:12 | 5:05 | faster than 97% |
| Run 5: | 3:51 | 4:57 | faster than 98% |
| Row: | 4:17 | 4:46 | faster than 95% |
| Run 6: | 3:48 | 4:50 | faster than 97% |
| Farmers carry: | 1:48 | 2:11 | faster than 84% |
| Run 7: | 3:53 | 4:48 | faster than 96% |
| Sandbag lunges: | 3:15 | 5:07 | faster than 98% |
| Run 8: | 4:12 | 5:23 | faster than 97% |
| Wall balls: | 4:14 | 6:28 | faster than 96% |
| Roxzone: | 4:29 | 6:45 | faster than 99% |
| Runs (8 km) | 30:28 | 38:58 | faster than 98% |
| Stations (8) | 26:30 | ||
| Finish | 1:01:23 | 1:22:04 | 14th of 1,805 · faster than 99% |
74th of 2,099 Open Men (faster than 96%). Against the 67 who finished around 1:06:48: most time gained on sandbag lunges (0:25), most lost on the eight runs (0:33). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:42 | faster than 84% |
| SkiErg: | 4:15 | 4:33 | faster than 87% |
| Run 2: | 3:56 | 4:44 | faster than 92% |
| Sled push: | 2:21 | 3:09 | faster than 94% |
| Run 3: | 4:08 | 5:05 | faster than 92% |
| Sled pull: | 3:45 | 5:05 | faster than 93% |
| Run 4: | 4:09 | 5:03 | faster than 91% |
| Burpee broad jump: | 3:33 | 5:13 | faster than 94% |
| Run 5: | 4:16 | 5:15 | faster than 92% |
| Row: | 4:28 | 5:00 | faster than 95% |
| Run 6: | 4:14 | 5:04 | faster than 90% |
| Farmers carry: | 1:48 | 2:03 | faster than 73% |
| Run 7: | 4:21 | 5:04 | faster than 86% |
| Sandbag lunges: | 3:29 | 5:15 | faster than 96% |
| Run 8: | 4:28 | 5:40 | faster than 94% |
| Wall balls: | 4:34 | 6:55 | faster than 93% |
| Roxzone: | 4:45 | 6:53 | faster than 98% |
| Runs (8 km) | 32:41 | 39:51 | faster than 92% |
| Stations (8) | 28:13 | ||
| Finish | 1:05:34 | 1:24:36 | 74th of 2,099 · faster than 96% |
32nd of 1,092 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,092 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 5:05 | faster than 98% |
| SkiErg: | 3:36 | 4:03 | faster than 98% |
| Run 2: | 3:52 | 4:50 | faster than 96% |
| Sled push: | 1:25 | 1:51 | faster than 97% |
| Run 3: | 4:23 | 5:12 | faster than 90% |
| Sled pull: | 2:25 | 3:20 | faster than 97% |
| Run 4: | 4:23 | 5:10 | faster than 90% |
| Burpee broad jump: | 2:06 | 2:58 | faster than 96% |
| Run 5: | 4:29 | 5:18 | faster than 89% |
| Row: | 3:50 | 4:25 | fastest in the field |
| Run 6: | 4:20 | 5:10 | faster than 91% |
| Farmers carry: | 1:22 | 1:38 | faster than 94% |
| Run 7: | 4:27 | 5:09 | faster than 88% |
| Sandbag lunges: | 2:28 | 3:35 | faster than 98% |
| Run 8: | 4:20 | 5:19 | faster than 94% |
| Wall balls: | 3:53 | 4:09 | faster than 72% |
| Roxzone: | 4:33 | 6:21 | faster than 98% |
| Runs (8 km) | 34:00 | 41:17 | faster than 93% |
| Stations (8) | 21:05 | ||
| Finish | 59:34 | 1:14:11 | 32nd of 1,092 · faster than 97% |
97th of 1,096 Doubles Men (faster than 91%). Against the 34 who finished around 1:02:00: most time gained on sandbag lunges (0:42), most lost on the eight runs (1:22). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 0:14 less).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:59 | faster than 68% |
| SkiErg: | 3:49 | 4:03 | faster than 84% |
| Run 2: | 3:59 | 4:25 | faster than 76% |
| Sled push: | 1:16 | 1:46 | faster than 99% |
| Run 3: | 4:06 | 4:41 | faster than 81% |
| Sled pull: | 2:45 | 3:24 | faster than 89% |
| Run 4: | 4:08 | 4:43 | faster than 81% |
| Burpee broad jump: | 2:14 | 3:00 | faster than 91% |
| Run 5: | 4:15 | 4:52 | faster than 80% |
| Row: | 4:18 | 4:33 | faster than 80% |
| Run 6: | 4:13 | 4:47 | faster than 79% |
| Farmers carry: | 1:21 | 1:35 | faster than 86% |
| Run 7: | 4:11 | 4:48 | faster than 82% |
| Sandbag lunges: | 2:17 | 3:40 | fastest in the field |
| Run 8: | 4:22 | 5:23 | faster than 91% |
| Wall balls: | 4:02 | 4:25 | faster than 75% |
| Roxzone: | 4:58 | 6:16 | faster than 90% |
| Runs (8 km) | 34:45 | 39:44 | faster than 81% |
| Stations (8) | 22:02 | ||
| Finish | 1:01:42 | 1:12:57 | 97th of 1,096 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Simone has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Rimini 2026 · best of 3 | 4:34 |
| Sled push | 2:15 | Bologna 2026 · best of 3 | 3:04 |
| Sled pull | 3:17 | Bologna 2026 · best of 3 | 4:57 |
| Burpee broad jump | 2:49 | Rimini 2026 · best of 3 | 5:38 |
| Row | 4:17 | Rimini 2026 · best of 3 | 4:53 |
| Farmers carry | 1:34 | Rimini 2026 · best of 3 | 2:11 |
| Sandbag lunges | 2:38 | Rimini 2026 · best of 3 | 5:20 |
| Wall balls | 4:14 | Bologna 2026 · best of 3 | 7:03 |
| Runs (8 km) | 29:20 | Rimini 2026 · best of 3 | 41:47 |
| Roxzone | 3:33 | Rimini 2026 · best of 3 | 7:23 |
How to read
Each station's best across Simone's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Roberto Eccher3 races
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2026, against 2,685 Open Men
Shape of the race
This chart shows where Simone sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Ski (faster than 93%).
See the numbers
| Part | Simone: faster than |
|---|---|
| Ski | 93% |
| Push | 97% |
| Pull | 99% |
| BBJ | 99% |
| Row | 97% |
| Carry | 97% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simone beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: SkiErg (faster than 93%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simone's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:32 faster); weakest: SkiErg (0:23 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simone against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simone: 29:24 running, 25:53 at the stations and 3:33 in the roxzone; the longest station was the row (4:17).Below, Typical Open Men: 40:30 running, 39:50 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Simone | Typical Open Men |
|---|---|---|
| Run 1 | 3:37 | 4:41 |
| SkiErg | 4:10 | 4:33 |
| Run 2 | 3:30 | 4:38 |
| Sled push | 2:43 | 4:01 |
| Run 3 | 3:41 | 5:10 |
| Sled pull | 3:26 | 5:31 |
| Run 4 | 3:37 | 5:04 |
| Burpee broad jump | 2:49 | 5:41 |
| Run 5 | 3:38 | 5:07 |
| Row | 4:17 | 4:53 |
| Run 6 | 3:36 | 5:01 |
| Farmers carry | 1:34 | 2:19 |
| Run 7 | 3:40 | 4:59 |
| Sandbag lunges | 2:38 | 5:17 |
| Run 8 | 4:05 | 5:50 |
| Wall balls | 4:16 | 7:35 |
| Roxzone | 3:33 | 6:39 |
| Finish | 58:42 | 1:28:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 58:42.
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