GER Simone Göhring
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
720th of 942 Open Women (faster than 23%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 4:50 | faster than 46% |
| SkiErg: | 5:57 | 5:09 | faster than 5% |
| Run 2: | 5:59 | 5:56 | faster than 48% |
| Sled push: | 3:28 | 2:59 | faster than 21% |
| Run 3: | 6:18 | 6:12 | faster than 45% |
| Sled pull: | 5:46 | 5:06 | faster than 27% |
| Run 4: | 6:13 | 6:13 | faster than 49% |
| Burpee broad jump: | 9:50 | 6:27 | faster than 7% |
| Run 5: | 6:27 | 6:23 | faster than 47% |
| Row: | 5:41 | 5:30 | faster than 35% |
| Run 6: | 8:43 | 6:12 | faster than 3% |
| Farmers carry: | 3:11 | 2:05 | faster than 4% |
| Run 7: | 6:19 | 6:12 | faster than 44% |
| Sandbag lunges: | 6:21 | 5:08 | faster than 19% |
| Run 8: | 6:06 | 5:55 | faster than 43% |
| Wall balls: | 6:56 | 6:45 | faster than 45% |
| Roxzone: | 9:08 | 7:25 | faster than 20% |
| Runs (8 km) | 50:55 | 48:23 | faster than 36% |
| Stations (8) | 47:10 | ||
| Finish | 1:47:08 | 1:35:41 | 720th of 942 · faster than 23% |
286th of 681 Doubles Women (faster than 58%).
| Part | Time | Typical here | vs 681 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:34 | 5:54 | faster than 68% |
| SkiErg: | 4:26 | 4:33 | faster than 67% |
| Run 2: | 5:17 | 5:33 | faster than 67% |
| Sled push: | 1:43 | 1:44 | faster than 55% |
| Run 3: | 5:31 | 5:44 | faster than 64% |
| Sled pull: | 3:20 | 3:42 | faster than 76% |
| Run 4: | 5:40 | 5:51 | faster than 60% |
| Burpee broad jump: | 4:58 | 3:51 | faster than 16% |
| Run 5: | 5:43 | 5:56 | faster than 61% |
| Row: | 5:08 | 5:00 | faster than 35% |
| Run 6: | 5:31 | 5:53 | faster than 69% |
| Farmers carry: | 1:38 | 1:46 | faster than 75% |
| Run 7: | 5:54 | 5:55 | faster than 50% |
| Sandbag lunges: | 3:54 | 3:28 | faster than 27% |
| Run 8: | 6:45 | 6:54 | faster than 55% |
| Wall balls: | 4:01 | 4:09 | faster than 62% |
| Roxzone †: | 6:19 | ||
| Runs (8 km) | 45:55 | 47:52 | faster than 63% |
| Stations (8) | 29:08 | ||
| Finish | 1:21:22 | 1:23:00 | 286th of 681 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Caroline Prößl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 942 Open Women
Shape of the race
This chart shows where Simone sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 46% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Simone: faster than |
|---|---|
| Ski | 6% |
| Push | 22% |
| Pull | 28% |
| BBJ | 8% |
| Row | 35% |
| Carry | 4% |
| Lunges | 19% |
| Wall balls | 46% |
| Roxzone | 21% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simone beat on each part of the race, at this race.Best: Wall balls (faster than 46%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simone's time on each part against the typical Open Women finisher at this race.Best: Row (0:11 slower); weakest: Burpee broad jump (3:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simone against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simone: 50:59 running, 47:10 at the stations and 9:08 in the roxzone; the longest station was the burpee broad jumps (9:50).Below, Typical Open Women: 47:53 running, 39:08 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Simone | Typical Open Women |
|---|---|---|
| Run 1 | 4:54 | 4:50 |
| SkiErg | 5:57 | 5:09 |
| Run 2 | 5:59 | 5:56 |
| Sled push | 3:28 | 2:59 |
| Run 3 | 6:18 | 6:12 |
| Sled pull | 5:46 | 5:06 |
| Run 4 | 6:13 | 6:13 |
| Burpee broad jump | 9:50 | 6:27 |
| Run 5 | 6:27 | 6:23 |
| Row | 5:41 | 5:30 |
| Run 6 | 8:43 | 6:12 |
| Farmers carry | 3:11 | 2:05 |
| Run 7 | 6:19 | 6:12 |
| Sandbag lunges | 6:21 | 5:08 |
| Run 8 | 6:06 | 5:55 |
| Wall balls | 6:56 | 6:45 |
| Roxzone | 9:08 | 7:25 |
| Finish | 1:47:08 | 1:35:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:23 against the typical Open Women finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:47:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
