RSA Simone du Preez
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:14:28 at Amsterdam 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simone du Preez at each race, oldest on the left; lower is faster.The best was 1:14:28 at Amsterdam (Jan 2026); Simone du Preez was 28:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Women | 1:14:28 |
| Cape Town | Aug 2026 | Doubles Women | 1:43:17 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
830th of 1,196 Doubles Women (faster than 30%). Against the 36 who finished around 1:43:43: most time gained on the eight runs (1:06), most lost on wall balls (1:45). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 4:23 more).
| Part | Time | Typical here | vs 1,196 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:59 | 4:58 | faster than 49% |
| SkiErg: | 4:58 | 4:50 | faster than 39% |
| Run 2: | 7:11 | 6:41 | faster than 33% |
| Sled push: | 1:50 | 1:40 | faster than 33% |
| Run 3: | 7:52 | 6:57 | faster than 27% |
| Sled pull: | 5:14 | 4:25 | faster than 21% |
| Run 4: | 8:04 | 6:59 | faster than 25% |
| Burpee broad jump: | 5:04 | 4:42 | faster than 41% |
| Run 5: | 7:31 | 7:05 | faster than 39% |
| Row: | 5:40 | 5:15 | faster than 23% |
| Run 6: | 7:55 | 7:04 | faster than 30% |
| Farmers carry: | 1:48 | 1:52 | faster than 62% |
| Run 7: | 7:40 | 7:05 | faster than 36% |
| Sandbag lunges: | 3:54 | 4:03 | faster than 56% |
| Run 8: | 8:09 | 7:11 | faster than 32% |
| Wall balls: | 7:05 | 4:50 | faster than 11% |
| Roxzone: | 8:32 | 6:40 | faster than 23% |
| Runs (8 km) | 59:17 | 54:26 | faster than 33% |
| Stations (8) | 35:33 | ||
| Finish | 1:43:17 | 1:33:21 | 830th of 1,196 · faster than 30% |
192nd of 1,635 Doubles Women (faster than 88%). Against the 50 who finished around 1:13:45: most time gained on the eight runs (0:50), most lost on sled pull (0:44). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:45 | faster than 88% |
| SkiErg: | 4:34 | 4:38 | faster than 61% |
| Run 2: | 4:47 | 5:48 | faster than 92% |
| Sled push: | 1:42 | 1:50 | faster than 74% |
| Run 3: | 5:17 | 6:01 | faster than 84% |
| Sled pull: | 4:13 | 4:03 | faster than 40% |
| Run 4: | 5:12 | 6:03 | faster than 88% |
| Burpee broad jump: | 3:15 | 4:15 | faster than 91% |
| Run 5: | 5:19 | 6:11 | faster than 87% |
| Row: | 4:49 | 5:03 | faster than 79% |
| Run 6: | 5:07 | 6:10 | faster than 91% |
| Farmers carry: | 1:38 | 1:51 | faster than 82% |
| Run 7: | 4:59 | 6:08 | faster than 94% |
| Sandbag lunges: | 3:26 | 3:36 | faster than 61% |
| Run 8: | 5:39 | 6:42 | faster than 88% |
| Wall balls: | 3:58 | 4:21 | faster than 75% |
| Roxzone: | 6:41 | 7:19 | faster than 67% |
| Runs (8 km) | 40:16 | 47:57 | faster than 91% |
| Stations (8) | 27:35 | ||
| Finish | 1:14:28 | 1:25:19 | 192nd of 1,635 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Simone has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Amsterdam 2026 · best of 2 | 4:49 |
| Sled push | 1:42 | Amsterdam 2026 · best of 2 | 1:52 |
| Sled pull | 4:13 | Amsterdam 2026 · best of 2 | 4:13 |
| Burpee broad jump | 3:15 | Amsterdam 2026 · best of 2 | 4:18 |
| Row | 4:49 | Amsterdam 2026 · best of 2 | 5:13 |
| Farmers carry | 1:38 | Amsterdam 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:26 | Amsterdam 2026 · best of 2 | 3:47 |
| Wall balls | 3:58 | Amsterdam 2026 · best of 2 | 4:22 |
| Runs (8 km) | 40:16 | Amsterdam 2026 · best of 2 | 49:17 |
| Roxzone | 6:41 | Amsterdam 2026 · best of 2 | 7:46 |
How to read
Each station's best across Simone's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Almari Cilliers1 race
- Inge Swart1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,635 Doubles Women
Shape of the race
This chart shows where Simone sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 92% of the field), weakest on Pull (faster than 41%).
See the numbers
| Part | Simone: faster than |
|---|---|
| Ski | 61% |
| Push | 74% |
| Pull | 41% |
| BBJ | 92% |
| Row | 79% |
| Carry | 82% |
| Lunges | 61% |
| Wall balls | 76% |
| Roxzone | 67% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simone beat on each part of the race, at this race.Best: Burpee broad jump (faster than 92%); weakest: Sled pull (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simone's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (7:41 faster); weakest: Sled pull (0:10 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simone against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simone: 40:21 running, 27:35 at the stations and 6:41 in the roxzone; the longest station was the row (4:49).Below, Typical Doubles Women: 47:48 running, 29:37 at the stations and 7:19 in the roxzone; the longest station was the row (5:03) and the shortest the sled push (1:50).
See the numbers
| Part | Simone | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:01 | 4:45 |
| SkiErg | 4:34 | 4:38 |
| Run 2 | 4:47 | 5:48 |
| Sled push | 1:42 | 1:50 |
| Run 3 | 5:17 | 6:01 |
| Sled pull | 4:13 | 4:03 |
| Run 4 | 5:12 | 6:03 |
| Burpee broad jump | 3:15 | 4:15 |
| Run 5 | 5:19 | 6:11 |
| Row | 4:49 | 5:03 |
| Run 6 | 5:07 | 6:10 |
| Farmers carry | 1:38 | 1:51 |
| Run 7 | 4:59 | 6:08 |
| Sandbag lunges | 3:26 | 3:36 |
| Run 8 | 5:39 | 6:42 |
| Wall balls | 3:58 | 4:21 |
| Roxzone | 6:41 | 7:19 |
| Finish | 1:14:28 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:28.
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