ITA Simone Cuffini
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
835th of 1,006 Doubles Men (faster than 17%). Against the 30 who finished around 1:24:30: most time gained on the roxzone (0:53), most lost on burpee broad jump (1:04). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 0:34 less).
| Part | Time | Typical here | vs 1,006 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:36 | 4:59 | faster than 19% |
| SkiErg: | 4:11 | 4:01 | faster than 27% |
| Run 2: | 5:14 | 4:53 | faster than 31% |
| Sled push: | 1:57 | 1:43 | faster than 22% |
| Run 3: | 6:03 | 5:16 | faster than 14% |
| Sled pull: | 4:51 | 3:24 | faster than 4% |
| Run 4: | 6:05 | 5:17 | faster than 14% |
| Burpee broad jump: | 4:46 | 3:11 | faster than 4% |
| Run 5: | 5:57 | 5:22 | faster than 21% |
| Row: | 4:30 | 4:28 | faster than 47% |
| Run 6: | 5:56 | 5:16 | faster than 20% |
| Farmers carry: | 1:59 | 1:42 | faster than 15% |
| Run 7: | 5:47 | 5:13 | faster than 24% |
| Sandbag lunges: | 3:36 | 3:33 | faster than 47% |
| Run 8: | 4:29 | 4:05 | faster than 27% |
| Wall balls: | 5:01 | 4:19 | faster than 21% |
| Roxzone: | 7:43 | 7:05 | faster than 34% |
| Runs (8 km) | 45:04 | 40:31 | faster than 21% |
| Stations (8) | 30:51 | ||
| Finish | 1:23:33 | 1:14:31 | 835th of 1,006 · faster than 17% |
921st of 1,370 Open Men (faster than 32%). Against the 42 who finished around 1:36:35: most time gained on burpee broad jump (0:49), most lost on sled pull (1:31). Runs 5 to 8 took 1:52 less than runs 1 to 4 (them: 0:42 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 6:12 | 5:48 | faster than 29% |
| SkiErg: | 4:40 | 4:33 | faster than 35% |
| Run 2: | 5:16 | 4:53 | faster than 31% |
| Sled push: | 3:20 | 3:04 | faster than 37% |
| Run 3: | 5:44 | 5:16 | faster than 28% |
| Sled pull: | 7:55 | 5:58 | faster than 14% |
| Run 4: | 5:32 | 5:20 | faster than 39% |
| Burpee broad jump: | 5:40 | 5:47 | faster than 53% |
| Run 5: | 5:27 | 5:23 | faster than 47% |
| Row: | 4:45 | 4:52 | faster than 61% |
| Run 6: | 5:36 | 5:15 | faster than 32% |
| Farmers carry: | 2:12 | 2:11 | faster than 49% |
| Run 7: | 5:14 | 5:14 | faster than 49% |
| Sandbag lunges: | 6:31 | 5:23 | faster than 24% |
| Run 8: | 4:35 | 4:34 | faster than 49% |
| Wall balls: | 8:59 | 6:37 | faster than 17% |
| Roxzone: | 10:04 | 7:56 | faster than 18% |
| Runs (8 km) | 43:32 | 42:06 | faster than 41% |
| Stations (8) | 44:02 | ||
| Finish | 1:37:33 | 1:30:08 | 921st of 1,370 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Giacomo Pregazzi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Milan 2024, against 1,370 Open Men
Shape of the race
This chart shows where Simone sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 61% of the field), weakest on Pull (faster than 15%).
See the numbers
| Part | Simone: faster than |
|---|---|
| Ski | 36% |
| Push | 37% |
| Pull | 15% |
| BBJ | 54% |
| Row | 61% |
| Carry | 50% |
| Lunges | 25% |
| Wall balls | 17% |
| Roxzone | 19% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simone beat on each part of the race, at this race.Best: Row (faster than 61%); weakest: Sled pull (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simone's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:07 faster); weakest: Wall balls (2:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simone against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simone: 43:35 running, 44:02 at the stations and 10:04 in the roxzone; the longest station was the wall balls (8:59).Below, Typical Open Men: 41:42 running, 38:25 at the stations and 7:56 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Simone | Typical Open Men |
|---|---|---|
| Run 1 | 6:12 | 5:48 |
| SkiErg | 4:40 | 4:33 |
| Run 2 | 5:16 | 4:53 |
| Sled push | 3:20 | 3:04 |
| Run 3 | 5:44 | 5:16 |
| Sled pull | 7:55 | 5:58 |
| Run 4 | 5:32 | 5:20 |
| Burpee broad jump | 5:40 | 5:47 |
| Run 5 | 5:27 | 5:23 |
| Row | 4:45 | 4:52 |
| Run 6 | 5:36 | 5:15 |
| Farmers carry | 2:12 | 2:11 |
| Run 7 | 5:14 | 5:14 |
| Sandbag lunges | 6:31 | 5:23 |
| Run 8 | 4:35 | 4:34 |
| Wall balls | 8:59 | 6:37 |
| Roxzone | 10:04 | 7:56 |
| Finish | 1:37:33 | 1:30:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:22 against the typical Open Men finisher at Milan 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
