Athlete · Pro Men · 35-39 ·

ITA

Simone Colangeli

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:33:55 (Rome 2025) · Doubles Men 1:08:14 (Turin 2026).

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1:33:55 Pro Men time · Rome 2025 also raced Doubles Men: each has its own best below

419th of 475 Pro Men place · Rome 2025 among Pro Men finishers there

1:13:57 latest race · Rome 2026 5:43 slower than the best Doubles Men time Doubles Men with Francesco Di Giacomo

Sled push strongest segment · Rome 2025 faster than 64% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:33:55Rome 2025 · 1 race Doubles Men1:08:14Turin 2026 · 2 races · with Francesco Di Giacomo

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:001:12:001:13:00 best 1:08:14

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 27 Sept 2026team: Francesco Di Giacomo, Simone Colangeliwhat the whole field did →	Doubles Men · team 35-39	1:13:57	top 46% 910/2,001	39:54	27:48	6:19	splits SkiErg4:10Sled push2:04Sled pull4:47Burpee broad jump3:04Row4:31Farmers carry1:32Sandbag lunges3:43Wall balls3:57Run 15:27Run 24:09Run 34:45Run 44:38Run 54:57Run 64:59Run 75:28Run 85:35Full report for this race →
Turin 2026 1 Feb 2026team: Simone Colangeli, Francesco Di Giacomowhat the whole field did →	Doubles Men · team 35-39	1:08:14	top 28% 397/1,424	38:02	24:24	5:52	splits SkiErg3:50Sled push1:49Sled pull3:28Burpee broad jump2:27Row4:26Farmers carry1:18Sandbag lunges3:10Wall balls3:56Run 13:37Run 24:36Run 34:53Run 44:45Run 55:09Run 64:57Run 75:05Run 85:04Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Pro Men · 35-39	1:33:55	419th of 475	39:23	47:57	6:39	splits SkiErg4:31Sled push3:19Sled pull9:48Burpee broad jump6:43Row5:21Farmers carry2:07Sandbag lunges7:53Wall balls8:15Run 14:59Run 24:00Run 34:43Run 44:49Run 55:05Run 65:03Run 75:02Run 85:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Rome 2025, against 475 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simoneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 64%

Sled pull faster than 7%

Burpee broad jump faster than 3%

Row faster than 4%

Farmers carry faster than 42%

Sandbag lunges faster than 5%

Wall balls faster than 24%

Roxzone faster than 26%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:14 faster

Sled pull 3:46 slower

Burpee broad jump 2:46 slower

Row 0:45 slower

Farmers carry 0:07 slower

Sandbag lunges 2:44 slower

Wall balls 1:36 slower

Roxzone 0:49 slower

Runs (8 km) 3:50 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simone against the typical Pro Men finisher

Simone1:33:55

4:594:314:003:194:439:484:496:435:055:215:032:075:027:535:448:156:39

Typical Pro Men1:17:31

5:134:153:543:334:116:024:153:574:224:364:132:004:195:095:036:395:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:46 against the typical Pro Men finisher at Rome 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:33:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown