ITA Simone Cola
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:29:11 (Milan 2024) · Doubles Mixed 1:16:52 (Rimini 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Verona 2025 6 Dec 2025team: Simone Cola, Sofia Balacchiwhat the whole field did → | Doubles Mixed · team 35-39 | 1:29:19 | 1051st of 1,316 | 48:40 | 32:20 | 8:23 | splitsSkiErg4:25Sled push2:47Sled pull4:17Burpee broad jump3:42Row4:49Farmers carry1:55Sandbag lunges5:23Wall balls5:02Run 16:06Run 25:40Run 36:00Run 45:56Run 56:14Run 66:08Run 76:06Run 86:35Full report for this race → |
| Rimini 2025 31 May 2025team: Simone Cola, Giada Sabbatiniwhat the whole field did → | Doubles Mixed · team 30-39 | 1:16:52 | top 36% 278/786 | 41:43 | 28:33 | 6:39 | splitsSkiErg4:17Sled push2:02Sled pull4:10Burpee broad jump3:12Row4:46Farmers carry1:49Sandbag lunges3:29Wall balls4:48Run 15:07Run 25:02Run 35:34Run 45:27Run 55:36Run 65:25Run 75:23Run 84:14Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Open Men · 35-39 | 1:29:11 | top 48% 646/1,370 | 42:06 | 39:47 | 7:21 | splitsSkiErg4:53Sled push2:52Sled pull5:59Burpee broad jump5:19Row4:40Farmers carry2:24Sandbag lunges6:06Wall balls7:34Run 16:06Run 24:54Run 35:22Run 45:15Run 55:09Run 65:31Run 75:13Run 84:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Milan 2024, against 1,370 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simone against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:57 against the typical Open Men finisher at Milan 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
