ITA Simone Ceccarini
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simone Ceccarini at each race, oldest on the left; lower is faster.The best was 1:08:45 at Bologna (Apr 2026); Simone Ceccarini was 6:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Doubles Men | 1:15:29 |
| Bologna | Apr 2026 | Doubles Men | 1:08:45 |
| Rimini | May 2026 | Doubles Men | 1:09:07 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,442nd of 2,820 Open Men (faster than 48%). Against the 85 who finished around 1:24:37: most time gained on the eight runs (0:49), most lost on sandbag lunges (1:20). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:48 | faster than 73% |
| SkiErg: | 4:29 | 4:31 | faster than 54% |
| Run 2: | 4:05 | 4:17 | faster than 63% |
| Sled push: | 3:35 | 3:24 | faster than 42% |
| Run 3: | 4:23 | 4:37 | faster than 63% |
| Sled pull: | 4:18 | 4:45 | faster than 67% |
| Run 4: | 4:29 | 4:36 | faster than 57% |
| Burpee broad jump: | 5:58 | 5:30 | faster than 39% |
| Run 5: | 4:50 | 4:46 | faster than 46% |
| Row: | 5:08 | 4:58 | faster than 35% |
| Run 6: | 4:38 | 4:40 | faster than 51% |
| Farmers carry: | 2:51 | 2:11 | faster than 17% |
| Run 7: | 4:42 | 4:41 | faster than 49% |
| Sandbag lunges: | 6:33 | 5:20 | faster than 23% |
| Run 8: | 5:46 | 5:37 | faster than 45% |
| Wall balls: | 7:44 | 6:51 | faster than 36% |
| Roxzone: | 6:16 | 6:55 | faster than 68% |
| Runs (8 km) | 38:11 | 39:17 | faster than 56% |
| Stations (8) | 40:36 | ||
| Finish | 1:24:58 | 1:24:37 | 1442nd of 2,820 · faster than 48% |
396th of 1,926 Doubles Men (faster than 79%). Against the 58 who finished around 1:08:59: most time gained on sled push (0:14), most lost on the roxzone (0:25). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,926 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:55 | faster than 86% |
| SkiErg: | 3:51 | 4:06 | faster than 86% |
| Run 2: | 4:20 | 4:46 | faster than 75% |
| Sled push: | 1:52 | 2:15 | faster than 88% |
| Run 3: | 4:42 | 5:12 | faster than 76% |
| Sled pull: | 3:28 | 3:57 | faster than 76% |
| Run 4: | 4:37 | 5:10 | faster than 77% |
| Burpee broad jump: | 3:02 | 3:21 | faster than 65% |
| Run 5: | 4:36 | 5:13 | faster than 81% |
| Row: | 4:17 | 4:35 | faster than 82% |
| Run 6: | 4:50 | 5:07 | faster than 66% |
| Farmers carry: | 1:37 | 1:46 | faster than 75% |
| Run 7: | 4:49 | 5:06 | faster than 66% |
| Sandbag lunges: | 3:16 | 3:36 | faster than 70% |
| Run 8: | 5:19 | 5:47 | faster than 72% |
| Wall balls: | 4:43 | 5:04 | faster than 67% |
| Roxzone: | 5:44 | 6:14 | faster than 64% |
| Runs (8 km) | 37:21 | 41:36 | faster than 78% |
| Stations (8) | 26:06 | ||
| Finish | 1:09:07 | 1:17:02 | 396th of 1,926 · faster than 79% |
337th of 953 Doubles Men (faster than 64%). Against the 32 who finished around 1:08:40: most time gained on row (0:13), most lost on sled pull (0:12). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 953 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:36 | faster than 50% |
| SkiErg: | 3:53 | 4:04 | faster than 81% |
| Run 2: | 4:28 | 4:37 | faster than 61% |
| Sled push: | 1:48 | 1:52 | faster than 62% |
| Run 3: | 4:44 | 5:01 | faster than 64% |
| Sled pull: | 3:14 | 3:05 | faster than 39% |
| Run 4: | 4:58 | 4:58 | faster than 50% |
| Burpee broad jump: | 2:45 | 2:57 | faster than 61% |
| Run 5: | 4:39 | 5:04 | faster than 71% |
| Row: | 4:06 | 4:26 | faster than 91% |
| Run 6: | 4:42 | 4:58 | faster than 62% |
| Farmers carry: | 1:47 | 1:42 | faster than 39% |
| Run 7: | 4:45 | 4:58 | faster than 61% |
| Sandbag lunges: | 3:27 | 3:31 | faster than 55% |
| Run 8: | 4:57 | 5:20 | faster than 68% |
| Wall balls: | 3:59 | 4:12 | faster than 65% |
| Roxzone: | 6:04 | 6:15 | faster than 57% |
| Runs (8 km) | 37:46 | 39:37 | faster than 62% |
| Stations (8) | 24:59 | ||
| Finish | 1:08:45 | 1:12:18 | 337th of 953 · faster than 64% |
663rd of 1,096 Doubles Men (faster than 39%). Against the 33 who finished around 1:15:19: most time gained on burpee broad jump (0:30), most lost on the eight runs (1:25). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:22 | 5:59 | faster than 31% |
| SkiErg: | 4:03 | 4:03 | faster than 50% |
| Run 2: | 4:39 | 4:25 | faster than 34% |
| Sled push: | 1:48 | 1:46 | faster than 44% |
| Run 3: | 4:49 | 4:41 | faster than 42% |
| Sled pull: | 3:08 | 3:24 | faster than 67% |
| Run 4: | 5:01 | 4:43 | faster than 34% |
| Burpee broad jump: | 2:38 | 3:00 | faster than 73% |
| Run 5: | 4:59 | 4:52 | faster than 43% |
| Row: | 4:15 | 4:33 | faster than 85% |
| Run 6: | 5:27 | 4:47 | faster than 20% |
| Farmers carry: | 1:45 | 1:35 | faster than 28% |
| Run 7: | 5:19 | 4:48 | faster than 25% |
| Sandbag lunges: | 3:39 | 3:40 | faster than 51% |
| Run 8: | 6:11 | 5:23 | faster than 23% |
| Wall balls: | 4:59 | 4:25 | faster than 26% |
| Roxzone: | 6:35 | 6:16 | faster than 39% |
| Runs (8 km) | 42:44 | 39:44 | faster than 31% |
| Stations (8) | 26:15 | ||
| Finish | 1:15:29 | 1:12:57 | 663rd of 1,096 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Dawid Roger Debosz2 races
- Dawid Debosz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Simone sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 68% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Simone: faster than |
|---|---|
| Ski | 55% |
| Push | 42% |
| Pull | 68% |
| BBJ | 40% |
| Row | 35% |
| Carry | 17% |
| Lunges | 24% |
| Wall balls | 37% |
| Roxzone | 68% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simone beat on each part of the race, at this race.Best: Roxzone (faster than 68%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simone's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:06 faster); weakest: Sandbag lunges (1:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simone against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simone: 38:13 running, 40:35 at the stations and 6:16 in the roxzone; the longest station was the wall balls (7:44).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Simone | Typical Open Men |
|---|---|---|
| Run 1 | 5:21 | 5:48 |
| SkiErg | 4:29 | 4:31 |
| Run 2 | 4:05 | 4:17 |
| Sled push | 3:35 | 3:24 |
| Run 3 | 4:23 | 4:37 |
| Sled pull | 4:18 | 4:45 |
| Run 4 | 4:29 | 4:36 |
| Burpee broad jump | 5:58 | 5:30 |
| Run 5 | 4:50 | 4:46 |
| Row | 5:08 | 4:58 |
| Run 6 | 4:38 | 4:40 |
| Farmers carry | 2:51 | 2:11 |
| Run 7 | 4:42 | 4:41 |
| Sandbag lunges | 6:33 | 5:20 |
| Run 8 | 5:46 | 5:37 |
| Wall balls | 7:44 | 6:51 |
| Roxzone | 6:16 | 6:55 |
| Finish | 1:24:58 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:13 against the typical Open Men finisher at Rome 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
