ITA Simone Buonanno
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simone Buonanno at each race, oldest on the left; lower is faster.The best was 1:14:29 at Bologna (Apr 2026); Simone Buonanno was 3:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Turin | Jan 2026 | Open Men | 1:25:24 |
| Bologna | Apr 2026 | Open Men | 1:14:29 |
| Rimini | May 2026 | Open Men | 1:21:54 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:55 faster (1:25:24 to 1:14:29).
5 results at 4 races
219th of 292 Pro Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 292 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:23 | faster than 15% |
| SkiErg: | 4:04 | 3:51 | faster than 17% |
| Run 2: | 4:28 | 3:54 | faster than 17% |
| Sled push: | 2:07 | 2:36 | faster than 88% |
| Run 3: | 4:53 | 4:12 | faster than 17% |
| Sled pull: | 4:22 | 3:58 | faster than 32% |
| Run 4: | 4:33 | 4:07 | faster than 27% |
| Burpee broad jump: | 3:09 | 2:41 | faster than 25% |
| Run 5: | 4:50 | 4:11 | faster than 17% |
| Row: | 4:43 | 4:19 | faster than 10% |
| Run 6: | 4:51 | 4:11 | faster than 16% |
| Farmers carry: | 1:56 | 1:38 | faster than 14% |
| Run 7: | 4:47 | 4:16 | faster than 21% |
| Sandbag lunges: | 3:16 | 3:22 | faster than 56% |
| Run 8: | 5:03 | 4:45 | faster than 34% |
| Wall balls: | 5:21 | 4:09 | faster than 14% |
| Roxzone: | 5:42 | 5:12 | faster than 30% |
| Runs (8 km) | 39:29 | 35:09 | faster than 21% |
| Stations (8) | 28:58 | ||
| Finish | 1:14:03 | 1:06:56 | 219th of 292 · faster than 25% |
1,644th of 2,281 Doubles Mixed (faster than 27%). Against the 71 who finished around 1:28:28: most time gained on the roxzone (1:02), most lost on the eight runs (4:19). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:03 | 6:45 | faster than 39% |
| SkiErg: | 4:35 | 4:19 | faster than 19% |
| Run 2: | 5:38 | 4:57 | faster than 20% |
| Sled push: | 3:01 | 2:28 | faster than 18% |
| Run 3: | 6:20 | 5:12 | faster than 12% |
| Sled pull: | 3:51 | 4:00 | faster than 57% |
| Run 4: | 6:19 | 5:13 | faster than 13% |
| Burpee broad jump: | 3:24 | 3:44 | faster than 65% |
| Run 5: | 6:19 | 5:19 | faster than 16% |
| Row: | 4:55 | 4:53 | faster than 47% |
| Run 6: | 6:40 | 5:15 | faster than 9% |
| Farmers carry: | 2:05 | 1:51 | faster than 23% |
| Run 7: | 6:39 | 5:18 | faster than 11% |
| Sandbag lunges: | 4:02 | 4:09 | faster than 55% |
| Run 8: | 7:03 | 6:00 | faster than 19% |
| Wall balls: | 4:51 | 4:34 | faster than 40% |
| Roxzone: | 6:35 | 6:49 | faster than 58% |
| Runs (8 km) | 51:58 | 44:06 | faster than 16% |
| Stations (8) | 30:44 | ||
| Finish | 1:29:11 | 1:21:46 | 1644th of 2,281 · faster than 27% |
856th of 2,685 Open Men (faster than 68%). Against the 82 who finished around 1:21:21: most time gained on wall balls (1:11), most lost on burpee broad jump (1:26). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:41 | faster than 62% |
| SkiErg: | 4:43 | 4:33 | faster than 31% |
| Run 2: | 4:12 | 4:38 | faster than 77% |
| Sled push: | 3:53 | 4:01 | faster than 56% |
| Run 3: | 4:40 | 5:10 | faster than 74% |
| Sled pull: | 5:15 | 5:31 | faster than 58% |
| Run 4: | 4:52 | 5:04 | faster than 61% |
| Burpee broad jump: | 6:30 | 5:41 | faster than 32% |
| Run 5: | 4:55 | 5:07 | faster than 61% |
| Row: | 5:50 | 4:53 | faster than 4% |
| Run 6: | 4:41 | 5:01 | faster than 67% |
| Farmers carry: | 1:58 | 2:19 | faster than 76% |
| Run 7: | 4:57 | 4:59 | faster than 51% |
| Sandbag lunges: | 4:24 | 5:17 | faster than 78% |
| Run 8: | 5:51 | 5:50 | faster than 49% |
| Wall balls: | 5:31 | 7:35 | faster than 88% |
| Roxzone: | 5:21 | 6:39 | faster than 82% |
| Runs (8 km) | 38:34 | 40:52 | faster than 64% |
| Stations (8) | 38:04 | ||
| Finish | 1:21:54 | 1:28:26 | 856th of 2,685 · faster than 68% |
484th of 1,805 Open Men (faster than 73%). Against the 59 who finished around 1:14:01: most time gained on sandbag lunges (0:22), most lost on row (0:39). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:28 | faster than 41% |
| SkiErg: | 4:53 | 4:33 | faster than 17% |
| Run 2: | 4:32 | 4:33 | faster than 51% |
| Sled push: | 2:58 | 3:00 | faster than 52% |
| Run 3: | 4:26 | 4:57 | faster than 78% |
| Sled pull: | 4:18 | 4:23 | faster than 54% |
| Run 4: | 4:19 | 4:52 | faster than 80% |
| Burpee broad jump: | 4:18 | 5:05 | faster than 73% |
| Run 5: | 4:29 | 4:57 | faster than 76% |
| Row: | 5:15 | 4:46 | faster than 12% |
| Run 6: | 4:18 | 4:50 | faster than 80% |
| Farmers carry: | 1:49 | 2:11 | faster than 82% |
| Run 7: | 4:18 | 4:48 | faster than 80% |
| Sandbag lunges: | 4:11 | 5:07 | faster than 82% |
| Run 8: | 4:46 | 5:23 | faster than 80% |
| Wall balls: | 5:28 | 6:28 | faster than 72% |
| Roxzone: | 5:46 | 6:45 | faster than 78% |
| Runs (8 km) | 35:38 | 38:58 | faster than 74% |
| Stations (8) | 33:10 | ||
| Finish | 1:14:29 | 1:22:04 | 484th of 1,805 · faster than 73% |
1,095th of 2,099 Open Men (faster than 47%). Against the 64 who finished around 1:24:36: most time gained on the eight runs (2:45), most lost on wall balls (1:47). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:42 | faster than 75% |
| SkiErg: | 5:13 | 4:33 | faster than 4% |
| Run 2: | 4:27 | 4:44 | faster than 66% |
| Sled push: | 2:38 | 3:09 | faster than 83% |
| Run 3: | 4:49 | 5:05 | faster than 63% |
| Sled pull: | 5:17 | 5:05 | faster than 43% |
| Run 4: | 4:53 | 5:03 | faster than 58% |
| Burpee broad jump: | 5:04 | 5:13 | faster than 54% |
| Run 5: | 5:10 | 5:15 | faster than 53% |
| Row: | 5:56 | 5:00 | faster than 4% |
| Run 6: | 4:40 | 5:04 | faster than 69% |
| Farmers carry: | 1:53 | 2:03 | faster than 65% |
| Run 7: | 4:51 | 5:04 | faster than 61% |
| Sandbag lunges: | 6:52 | 5:15 | faster than 16% |
| Run 8: | 5:25 | 5:40 | faster than 60% |
| Wall balls: | 8:30 | 6:55 | faster than 27% |
| Roxzone: | 6:32 | 6:53 | faster than 60% |
| Runs (8 km) | 37:33 | 39:51 | faster than 64% |
| Stations (8) | 41:23 | ||
| Finish | 1:25:24 | 1:24:36 | 1095th of 2,099 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Simone has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Rimini 2026 · best of 3 | 4:34 |
| Sled push | 2:38 | Turin 2026 · best of 3 | 3:04 |
| Sled pull | 4:18 | Bologna 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:18 | Bologna 2026 · best of 3 | 5:38 |
| Row | 5:15 | Bologna 2026 · best of 3 | 4:53 |
| Farmers carry | 1:49 | Bologna 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:11 | Bologna 2026 · best of 3 | 5:20 |
| Wall balls | 5:28 | Bologna 2026 · best of 3 | 7:03 |
| Runs (8 km) | 35:38 | Bologna 2026 · best of 3 | 41:47 |
| Roxzone | 5:21 | Rimini 2026 · best of 3 | 7:23 |
How to read
Each station's best across Simone's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dario Rossini1 race
- Mila Gambini1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 1,805 Open Men
Shape of the race
This chart shows where Simone sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 83% of the field), weakest on Row (faster than 12%).
See the numbers
| Part | Simone: faster than |
|---|---|
| Ski | 17% |
| Push | 53% |
| Pull | 55% |
| BBJ | 73% |
| Row | 12% |
| Carry | 83% |
| Lunges | 82% |
| Wall balls | 72% |
| Roxzone | 78% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simone beat on each part of the race, at this race.Best: Farmers carry (faster than 83%); weakest: Row (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simone's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:20 faster); weakest: Row (0:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simone against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simone: 35:43 running, 33:10 at the stations and 5:46 in the roxzone; the longest station was the wall balls (5:28).Below, Typical Open Men: 38:48 running, 35:33 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Simone | Typical Open Men |
|---|---|---|
| Run 1 | 4:35 | 4:28 |
| SkiErg | 4:53 | 4:33 |
| Run 2 | 4:32 | 4:33 |
| Sled push | 2:58 | 3:00 |
| Run 3 | 4:26 | 4:57 |
| Sled pull | 4:18 | 4:23 |
| Run 4 | 4:19 | 4:52 |
| Burpee broad jump | 4:18 | 5:05 |
| Run 5 | 4:29 | 4:57 |
| Row | 5:15 | 4:46 |
| Run 6 | 4:18 | 4:50 |
| Farmers carry | 1:49 | 2:11 |
| Run 7 | 4:18 | 4:48 |
| Sandbag lunges | 4:11 | 5:07 |
| Run 8 | 4:46 | 5:23 |
| Wall balls | 5:28 | 6:28 |
| Roxzone | 5:46 | 6:45 |
| Finish | 1:14:29 | 1:22:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:29 against the typical Open Men finisher at Bologna 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:14:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
