GER Simone Appel
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:15 at London Olympia 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Kirshun Suvendiran, Simone Appelwhole field → | Doubles Mixed · team 16-24 | 1:16:15 | 789th of 2,11174th of 198 aged 16-24 | 41:41 | 28:50 | 5:48 | View results | See splits Hide splitsSkiErg4:15faster than 49%Sled push2:06fastest 41%Sled pull3:28fastest 44%Burpee broad jump3:21fastest 39%Row4:47faster than 43%Farmers carry1:53fastest 50%Sandbag lunges4:09faster than 45%Wall balls4:51faster than 44%Runs (8 km)41:41fastest 34%Roxzone5:48fastest 49%Run 14:43fastest 24%Run 24:37fastest 29%Run 35:04fastest 40%Run 44:57fastest 35%Run 55:18fastest 45%Run 64:59fastest 34%Run 75:14fastest 45%Run 86:52fastest 38%Full report for this race → |
| Valencia 2025 17 Oct 2025team: Kirshun Suvendiran, Simone Appelwhole field → | Doubles Mixed · team 16-24 | 1:22:12 | 461st of 86430th of 62 aged 16-24 | 44:45 | 29:38 | 7:54 | View results | See splits Hide splitsSkiErg4:36faster than 19%Sled push2:23fastest 48%Sled pull3:54fastest 41%Burpee broad jump3:40faster than 31%Row4:34fastest 40%Farmers carry2:09faster than 14%Sandbag lunges3:55fastest 45%Wall balls4:27fastest 47%Runs (8 km)44:45fastest 46%Roxzone7:54faster than 16%Run 15:09fastest 24%Run 25:07fastest 42%Run 35:29fastest 44%Run 45:53faster than 35%Run 55:46faster than 49%Run 66:06faster than 27%Run 75:22fastest 34%Run 85:56fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Simone has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | London Olympia 2026 · best of 2 | 4:20 |
| Sled push | 2:06 | London Olympia 2026 · best of 2 | 2:11 |
| Sled pull | 3:28 | London Olympia 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:21 | London Olympia 2026 · best of 2 | 3:35 |
| Row | 4:34 | Valencia 2025 · best of 2 | 4:47 |
| Farmers carry | 1:53 | London Olympia 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:55 | Valencia 2025 · best of 2 | 4:03 |
| Wall balls | 4:27 | Valencia 2025 · best of 2 | 4:34 |
| Runs (8 km) | 41:41 | London Olympia 2026 · best of 2 | 45:36 |
| Roxzone | 5:48 | London Olympia 2026 · best of 2 | 7:11 |
How to read
Each station's best across Simone's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kirshun Suvendiran2 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,111 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simone against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
