ITA Simona Urso
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
514th of 1,316 Doubles Mixed (faster than 60%). Against the 39 who finished around 1:17:29: most time gained on the eight runs (2:08), most lost on sandbag lunges (1:08). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 5:30 | faster than 59% |
| SkiErg: | 4:25 | 4:18 | faster than 34% |
| Run 2: | 4:54 | 5:13 | faster than 68% |
| Sled push: | 2:39 | 2:16 | faster than 22% |
| Run 3: | 4:58 | 5:30 | faster than 77% |
| Sled pull: | 4:34 | 3:56 | faster than 21% |
| Run 4: | 4:50 | 5:29 | faster than 82% |
| Burpee broad jump: | 3:22 | 3:18 | faster than 46% |
| Run 5: | 5:12 | 5:37 | faster than 69% |
| Row: | 4:59 | 4:39 | faster than 18% |
| Run 6: | 4:53 | 5:31 | faster than 81% |
| Farmers carry: | 2:04 | 1:48 | faster than 17% |
| Run 7: | 4:57 | 5:31 | faster than 78% |
| Sandbag lunges: | 5:00 | 4:00 | faster than 16% |
| Run 8: | 5:22 | 5:41 | faster than 65% |
| Wall balls: | 4:02 | 4:17 | faster than 67% |
| Roxzone: | 5:55 | 6:41 | faster than 75% |
| Runs (8 km) | 40:22 | 44:06 | faster than 74% |
| Stations (8) | 31:05 | ||
| Finish | 1:17:17 | 1:19:46 | 514th of 1,316 · faster than 60% |
413th of 584 Doubles Women (faster than 29%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:21 | 6:59 | faster than 30% |
| SkiErg: | 5:00 | 4:51 | faster than 33% |
| Run 2: | 5:48 | 5:48 | faster than 48% |
| Sled push: | 1:47 | 1:52 | faster than 61% |
| Run 3: | 6:15 | 6:00 | faster than 39% |
| Sled pull: | 4:52 | 4:33 | faster than 36% |
| Run 4: | 6:30 | 6:03 | faster than 32% |
| Burpee broad jump: | 5:52 | 4:33 | faster than 15% |
| Run 5: | 6:36 | 6:05 | faster than 29% |
| Row: | 5:14 | 5:14 | faster than 50% |
| Run 6: | 6:39 | 6:02 | faster than 26% |
| Farmers carry: | 2:04 | 1:53 | faster than 26% |
| Run 7: | 6:26 | 6:02 | faster than 33% |
| Sandbag lunges: | 5:00 | 3:56 | faster than 12% |
| Run 8: | 5:28 | 5:01 | faster than 31% |
| Wall balls: | 4:44 | 4:05 | faster than 18% |
| Roxzone: | 8:05 | 8:11 | faster than 53% |
| Runs (8 km) | 51:00 | 48:24 | faster than 34% |
| Stations (8) | 34:33 | ||
| Finish | 1:33:35 | 1:28:05 | 413th of 584 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Enrico Pisano1 race
- Katia La Corte1 race
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 1,316 Doubles Mixed
Shape of the race
This chart shows where Simona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 75% of the field), weakest on Lunges (faster than 16%).
See the numbers
| Part | Simona: faster than |
|---|---|
| Ski | 34% |
| Push | 22% |
| Pull | 21% |
| BBJ | 47% |
| Row | 19% |
| Carry | 18% |
| Lunges | 16% |
| Wall balls | 67% |
| Roxzone | 75% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simona beat on each part of the race, at this race.Best: Roxzone (faster than 75%); weakest: Sandbag lunges (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simona's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (3:44 faster); weakest: Sandbag lunges (1:00 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simona against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simona: 40:25 running, 31:05 at the stations and 5:55 in the roxzone; the longest station was the sandbag lunges (5:00).Below, Typical Doubles Mixed: 44:02 running, 28:32 at the stations and 6:41 in the roxzone; the longest station was the row (4:39).
See the numbers
| Part | Simona | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:19 | 5:30 |
| SkiErg | 4:25 | 4:18 |
| Run 2 | 4:54 | 5:13 |
| Sled push | 2:39 | 2:16 |
| Run 3 | 4:58 | 5:30 |
| Sled pull | 4:34 | 3:56 |
| Run 4 | 4:50 | 5:29 |
| Burpee broad jump | 3:22 | 3:18 |
| Run 5 | 5:12 | 5:37 |
| Row | 4:59 | 4:39 |
| Run 6 | 4:53 | 5:31 |
| Farmers carry | 2:04 | 1:48 |
| Run 7 | 4:57 | 5:31 |
| Sandbag lunges | 5:00 | 4:00 |
| Run 8 | 5:22 | 5:41 |
| Wall balls | 4:02 | 4:17 |
| Roxzone | 5:55 | 6:41 |
| Finish | 1:17:17 | 1:19:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:00 against the typical Doubles Mixed finisher at Verona 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
