ITA Simona Scarapazzi
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
865th of 1,415 Open Women (faster than 38%). Against the 43 who finished around 1:39:43: most time gained on sandbag lunges (1:03), most lost on the eight runs (1:35). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 6:49 | 6:45 | faster than 45% |
| SkiErg: | 5:52 | 5:15 | faster than 10% |
| Run 2: | 5:24 | 5:04 | faster than 33% |
| Sled push: | 3:27 | 3:21 | faster than 45% |
| Run 3: | 5:57 | 5:20 | faster than 25% |
| Sled pull: | 5:53 | 5:52 | faster than 49% |
| Run 4: | 5:47 | 5:23 | faster than 32% |
| Burpee broad jump: | 8:20 | 6:56 | faster than 26% |
| Run 5: | 6:17 | 5:33 | faster than 25% |
| Row: | 6:46 | 5:39 | faster than 4% |
| Run 6: | 5:37 | 5:24 | faster than 41% |
| Farmers carry: | 2:03 | 2:26 | faster than 79% |
| Run 7: | 5:49 | 5:25 | faster than 34% |
| Sandbag lunges: | 4:22 | 5:11 | faster than 78% |
| Run 8: | 7:09 | 6:26 | faster than 32% |
| Wall balls: | 7:04 | 6:47 | faster than 44% |
| Roxzone: | 7:54 | 7:49 | faster than 47% |
| Runs (8 km) | 48:45 | 45:35 | faster than 33% |
| Stations (8) | 43:47 | ||
| Finish | 1:40:22 | 1:35:51 | 865th of 1,415 · faster than 38% |
1,402nd of 1,755 Doubles Mixed (faster than 20%). Against the 53 who finished around 1:34:56: most time gained on the eight runs (1:57), most lost on sandbag lunges (3:07). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,755 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:47 | 5:27 | faster than 34% |
| SkiErg: | 4:49 | 4:23 | faster than 10% |
| Run 2: | 5:06 | 5:19 | faster than 61% |
| Sled push: | 2:51 | 2:49 | faster than 48% |
| Run 3: | 5:55 | 5:39 | faster than 36% |
| Sled pull: | 5:01 | 4:38 | faster than 35% |
| Run 4: | 5:47 | 5:37 | faster than 41% |
| Burpee broad jump: | 4:28 | 3:37 | faster than 21% |
| Run 5: | 5:46 | 5:42 | faster than 45% |
| Row: | 5:40 | 4:48 | faster than 4% |
| Run 6: | 5:38 | 5:36 | faster than 48% |
| Farmers carry: | 2:00 | 1:56 | faster than 40% |
| Run 7: | 7:55 | 5:37 | faster than 3% |
| Sandbag lunges: | 7:55 | 4:11 | faster than 0% |
| Run 8: | 6:56 | 6:21 | faster than 29% |
| Wall balls: | 5:36 | 5:06 | faster than 34% |
| Roxzone †: | 7:38 | ||
| Runs (8 km) | 48:47 | 45:28 | faster than 30% |
| Stations (8) | 38:20 | ||
| Finish | 1:34:45 | 1:24:00 | 1402nd of 1,755 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Paolo Ciamarra1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 1,415 Open Women
Shape of the race
This chart shows where Simona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Row (faster than 4%).
See the numbers
| Part | Simona: faster than |
|---|---|
| Ski | 11% |
| Push | 46% |
| Pull | 50% |
| BBJ | 26% |
| Row | 4% |
| Carry | 80% |
| Lunges | 78% |
| Wall balls | 45% |
| Roxzone | 47% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simona beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: Row (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simona's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:49 faster); weakest: Runs (8 km) (3:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simona against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simona: 48:49 running, 43:47 at the stations and 7:54 in the roxzone; the longest station was the burpee broad jumps (8:20).Below, Typical Open Women: 45:20 running, 41:27 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (6:56).
See the numbers
| Part | Simona | Typical Open Women |
|---|---|---|
| Run 1 | 6:49 | 6:45 |
| SkiErg | 5:52 | 5:15 |
| Run 2 | 5:24 | 5:04 |
| Sled push | 3:27 | 3:21 |
| Run 3 | 5:57 | 5:20 |
| Sled pull | 5:53 | 5:52 |
| Run 4 | 5:47 | 5:23 |
| Burpee broad jump | 8:20 | 6:56 |
| Run 5 | 6:17 | 5:33 |
| Row | 6:46 | 5:39 |
| Run 6 | 5:37 | 5:24 |
| Farmers carry | 2:03 | 2:26 |
| Run 7 | 5:49 | 5:25 |
| Sandbag lunges | 4:22 | 5:11 |
| Run 8 | 7:09 | 6:26 |
| Wall balls | 7:04 | 6:47 |
| Roxzone | 7:54 | 7:49 |
| Finish | 1:40:22 | 1:35:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:24 against the typical Open Women finisher at Rome 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
