Athlete · Relay Women · team U40 ·

AUS

Simona Rosanella

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:51:13 at Sydney 2026.

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Relay Women time1:51:13Sydney 2026

Relay Women place277thof 291 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 67% of Relay Women at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Vidanage Chathurika, Angela Cartledge, Simona Rosanella, Alice Wainwrightwhole field →	Relay Women · team U40	1:51:13	277th of 291201st of 211 aged U40	51:26	49:54	9:57	View results	See splits Hide splits SkiErg5:21faster than 49%Sled push1:58fastest 34%Sled pull8:15faster than 2%Burpee broad jump11:49faster than 2%Row5:14faster than 38%Farmers carry2:08faster than 32%Sandbag lunges7:46faster than 5%Wall balls7:23faster than 15%Runs (8 km)51:26faster than 11%Roxzone9:57faster than 18%Run 15:24faster than 16%Run 26:01faster than 19%Run 36:03faster than 19%Run 46:13faster than 16%Run 56:15faster than 10%Run 66:10faster than 18%Run 75:45faster than 24%Run 89:38faster than 6%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Sydney 2026, against 291 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simonaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 49%

Sled push faster than 67%

Sled pull faster than 2%

Burpee broad jump faster than 2%

Row faster than 39%

Farmers carry faster than 33%

Sandbag lunges faster than 6%

Wall balls faster than 15%

Roxzone faster than 19%

Runs (8 km) faster than 11%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:12 faster

Sled pull 3:19 slower

Burpee broad jump 5:26 slower

Row 0:08 slower

Farmers carry 0:10 slower

Sandbag lunges 2:44 slower

Wall balls 2:11 slower

Roxzone 1:12 slower

Runs (8 km) 7:08 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simona against the typical Relay Women finisher

Simona1:51:13

5:245:216:011:586:038:156:1311:496:155:146:102:085:457:469:387:239:57

Typical Relay Women1:28:38

4:385:205:162:105:194:565:156:235:175:065:261:585:135:027:225:128:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 5:26 against the typical Relay Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:51:13.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up