ITA Simona Poncia
3 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rimini 2026 28 May 2026team: Stefania D'Orazio, Simona Ponciawhole field → | Pro Doubles Women · team 45-49 | 1:25:59 | 72nd of 1103rd of 4 aged 45-49 | 45:27 | 33:25 | 7:11 | View results | See splits Hide splitsSkiErg4:52faster than 12%Sled push3:17fastest 46%Sled pull5:49faster than 29%Burpee broad jump3:29fastest 45%Row5:14faster than 17%Farmers carry1:56fastest 34%Sandbag lunges4:10faster than 46%Wall balls4:38faster than 48%Runs (8 km)45:27faster than 33%Roxzone7:11faster than 24%Run 15:20faster than 41%Run 25:36faster than 18%Run 35:45faster than 31%Run 45:40faster than 34%Run 55:33faster than 40%Run 65:39faster than 32%Run 75:42faster than 29%Run 86:17faster than 42%Full report for this race → |
| Bologna 2026 6 Apr 2026team: Simona Poncia, Stefania D'Oraziowhole field → | Pro Doubles Women · team 45-49 | 1:23:45 | 71st of 815th of 6 aged 45-49 | 44:07 | 31:58 | 7:44 | View results | See splits Hide splitsSkiErg5:01faster than 2%Sled push2:43faster than 12%Sled pull4:52faster than 5%Burpee broad jump3:24faster than 36%Row5:04faster than 15%Farmers carry1:59faster than 37%Sandbag lunges4:39faster than 12%Wall balls4:16faster than 16%Runs (8 km)44:07faster than 21%Roxzone7:44faster than 8%Run 15:03faster than 25%Run 25:18faster than 15%Run 35:33faster than 18%Run 45:28faster than 24%Run 55:32faster than 24%Run 65:29faster than 25%Run 75:34faster than 22%Run 86:12faster than 15%Full report for this race → |
| Milan 2024 19 Oct 2024team: Stefania D'Orazio, Simona Ponciawhole field → | Doubles Women · team 40-49 | 1:21:52 | 155th of 58424th of 122 aged 40-49 | 43:30 | 30:17 | 8:09 | View results | See splits Hide splitsSkiErg4:58faster than 37%Sled push1:46fastest 35%Sled pull4:00fastest 28%Burpee broad jump4:23fastest 42%Row5:12fastest 47%Farmers carry1:49fastest 40%Sandbag lunges4:04faster than 45%Wall balls4:05fastest 49%Runs (8 km)43:30fastest 18%Roxzone8:09fastest 48%Run 16:28fastest 24%Run 25:25fastest 30%Run 35:20fastest 14%Run 45:34fastest 25%Run 55:25fastest 15%Run 65:29fastest 21%Run 75:29fastest 21%Run 84:23fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Simona has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Rimini 2026 · best of 2 | 4:30 |
| Sled push | 2:43 | Bologna 2026 · best of 2 | 2:27 |
| Sled pull | 4:52 | Bologna 2026 · best of 2 | 4:26 |
| Burpee broad jump | 3:24 | Bologna 2026 · best of 2 | 3:31 |
| Row | 5:04 | Bologna 2026 · best of 2 | 4:53 |
| Farmers carry | 1:56 | Rimini 2026 · best of 2 | 1:55 |
| Sandbag lunges | 4:10 | Rimini 2026 · best of 2 | 4:00 |
| Wall balls | 4:16 | Bologna 2026 · best of 2 | 4:12 |
| Runs (8 km) | 44:07 | Bologna 2026 · best of 2 | 42:53 |
| Roxzone | 7:11 | Rimini 2026 · best of 2 | 6:35 |
How to read
Each station's best across Simona's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Stefania D'Orazio3 races
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 81 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simona against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:37 against the typical Pro Doubles Women finisher at Bologna 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
