Athlete · Open Women · 30-34 ·

SUI

Simona Pernisch

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:26:25 (Bologna 2026) · Doubles Mixed 1:21:19 (Rome 2026) · Doubles Women 1:26:34 (St. Gallen 2026).

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1:26:25 Open Women time · Bologna 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 42% Open Women place · Bologna 2026 286th of 681 Open Women finishers there

1:21:19 latest race · Rome 2026 first Doubles Mixed race Doubles Mixed with René Amport

Farmers carry strongest segment · Bologna 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:25Bologna 2026 · 1 race Doubles Mixed1:21:19Rome 2026 · 1 race · with René Amport Doubles Women1:26:34St. Gallen 2026 · 1 race · with Rahel Scheidegger

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: René Amport, Simona Pernischwhat the whole field did →	Doubles Mixed · team 30-34	1:21:19	top 48% 1092/2,281	44:01	28:29	8:55	splits SkiErg4:05Sled push2:44Sled pull4:05Burpee broad jump3:09Row5:00Farmers carry1:35Sandbag lunges3:44Wall balls4:07Run 16:11Run 24:43Run 35:05Run 45:17Run 55:51Run 65:18Run 75:24Run 86:16Full report for this race →
Bologna 2026 6 Apr 2026what the whole field did →	Open Women · 30-34	1:26:25	top 42% 286/681	46:25	32:20	7:44	splits SkiErg5:03Sled push2:13Sled pull3:46Burpee broad jump4:36Row5:25Farmers carry1:46Sandbag lunges4:23Wall balls5:08Run 15:42Run 25:24Run 35:35Run 45:53Run 55:55Run 65:34Run 75:54Run 86:32Full report for this race →
St. Gallen 2026 16 Jan 2026team: Simona Pernisch, Rahel Scheideggerwhat the whole field did →	Doubles Women · team 30-34	1:26:34	top 50% 343/691	50:56	28:07	7:36	splits SkiErg4:31Sled push1:54Sled pull2:26Burpee broad jump4:16Row5:24Farmers carry1:46Sandbag lunges3:39Wall balls4:11Run 16:32Run 25:58Run 36:18Run 46:31Run 56:46Run 66:28Run 76:46Run 85:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bologna 2026, against 681 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simonaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 93%

Sled pull faster than 95%

Burpee broad jump faster than 86%

Row faster than 44%

Farmers carry faster than 96%

Sandbag lunges faster than 74%

Wall balls faster than 75%

Roxzone faster than 41%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:41 faster

Sled pull 1:23 faster

Burpee broad jump 1:26 faster

Row 0:04 slower

Farmers carry 0:31 faster

Sandbag lunges 0:40 faster

Wall balls 0:56 faster

Roxzone 0:25 slower

Runs (8 km) 3:16 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simona against the typical Open Women finisher

Simona1:26:25

5:425:035:242:135:353:465:534:365:555:255:341:465:544:236:325:087:44

Typical Open Women1:28:25

5:005:165:092:545:255:095:226:025:255:215:232:175:195:035:576:047:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:25 against the typical Open Women finisher at Bologna 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown