Athlete · Doubles Mixed · team U29 ·

ITA

Simona Fiore

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:42 at Milan 2024.

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Doubles Mixed time1:30:42Milan 2024

Doubles Mixed place541stof 768 · Milan 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 56% of Doubles Mixed at Milan 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Milan 2024 19 Oct 2024team: Marco Costarelli, Simona Fiorewhole field →	Doubles Mixed · team U29	1:30:42	541st of 768178th of 248 aged U29	48:06	33:05	9:34	View results	See splits Hide splits SkiErg4:39faster than 18%Sled push2:25faster than 46%Sled pull5:14faster than 29%Burpee broad jump4:01faster than 48%Row5:09faster than 22%Farmers carry1:50fastest 44%Sandbag lunges4:26faster than 44%Wall balls5:21faster than 17%Runs (8 km)48:06faster than 32%Roxzone9:34faster than 19%Run 16:55faster than 34%Run 25:38faster than 36%Run 36:00faster than 31%Run 46:10faster than 26%Run 56:04faster than 34%Run 66:13faster than 24%Run 76:06faster than 30%Run 85:04faster than 31%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Marco Costarelli1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Milan 2024, against 768 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simonaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 19%

Sled push faster than 47%

Sled pull faster than 30%

Burpee broad jump faster than 49%

Row faster than 22%

Farmers carry faster than 56%

Sandbag lunges faster than 45%

Wall balls faster than 17%

Roxzone faster than 20%

Runs (8 km) faster than 33%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:03 slower

Sled pull 0:40 slower

Burpee broad jump 0:03 slower

Row 0:20 slower

Farmers carry 0:02 faster

Sandbag lunges 0:09 slower

Wall balls 1:05 slower

Roxzone 1:44 slower

Runs (8 km) 3:07 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simona against the typical Doubles Mixed finisher

Simona1:30:42

6:554:395:382:256:005:146:104:016:045:096:131:506:064:265:045:219:34

Typical Doubles Mixed1:23:13

6:354:235:222:225:354:345:383:585:424:495:391:525:404:174:414:167:50

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:44 against the typical Doubles Mixed finisher at Milan 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up