ITA Simona Capone
3 HYROX races over 2 seasons.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simona Capone at each race, oldest on the left; lower is faster.The best was 1:36:18 at Barcelona (Apr 2025); Simona Capone was 10:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Pro Women | 1:47:03 |
| Barcelona | Apr 2025 | Pro Women | 1:36:18 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
852nd of 2,614 Open Women (faster than 67%). Against the 73 who finished around 1:28:29: most time gained on wall balls (1:07), most lost on the eight runs (1:57). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:08 | 3:55 | faster than 32% |
| SkiErg: | 5:45 | 5:12 | faster than 9% |
| Run 2: | 4:22 | 4:18 | faster than 45% |
| Sled push: | 2:36 | 2:56 | faster than 73% |
| Run 3: | 4:29 | 4:30 | faster than 51% |
| Sled pull: | 3:51 | 4:56 | faster than 91% |
| Run 4: | 4:32 | 4:36 | faster than 54% |
| Burpee broad jump: | 5:46 | 6:40 | faster than 71% |
| Run 5: | 4:38 | 4:43 | faster than 55% |
| Row: | 5:31 | 5:27 | faster than 43% |
| Run 6: | 4:35 | 4:39 | faster than 53% |
| Farmers carry: | 2:01 | 2:23 | faster than 83% |
| Run 7: | 4:43 | 4:42 | faster than 49% |
| Sandbag lunges: | 4:37 | 5:08 | faster than 69% |
| Run 8: | 6:42 | 6:48 | faster than 53% |
| Wall balls: | 4:47 | 6:38 | faster than 90% |
| Roxzone: | 15:30 | 15:52 | faster than 54% |
| Runs (8 km) | 38:06 | 38:16 | faster than 51% |
| Stations (8) | 34:54 | ||
| Finish | 1:28:26 | 1:35:08 | 852nd of 2,614 · faster than 67% |
132nd of 162 Pro Women (faster than 18%).
| Part | Time | Typical here | vs 162 Pro Women here |
|---|---|---|---|
| Run 1: | 5:13 | 4:09 | faster than 9% |
| SkiErg: | 5:16 | 4:43 | faster than 10% |
| Run 2: | 5:30 | 4:33 | faster than 12% |
| Sled push: | 4:34 | 3:52 | faster than 21% |
| Run 3: | 5:43 | 4:50 | faster than 16% |
| Sled pull: | 5:23 | 5:45 | faster than 59% |
| Run 4: | 5:48 | 4:48 | faster than 13% |
| Burpee broad jump: | 5:53 | 4:34 | faster than 22% |
| Run 5: | 5:55 | 4:54 | faster than 14% |
| Row: | 5:29 | 4:54 | faster than 9% |
| Run 6: | 5:57 | 4:47 | faster than 11% |
| Farmers carry: | 2:24 | 2:17 | faster than 42% |
| Run 7: | 6:02 | 4:54 | faster than 11% |
| Sandbag lunges: | 5:44 | 4:53 | faster than 26% |
| Run 8: | 6:06 | 5:05 | faster than 18% |
| Wall balls: | 7:03 | 5:48 | faster than 27% |
| Roxzone: | 8:25 | 5:47 | faster than 9% |
| Runs (8 km) | 46:11 | 37:47 | faster than 13% |
| Stations (8) | 41:46 | ||
| Finish | 1:36:18 | 1:21:03 | 132nd of 162 · faster than 18% |
71st of 86 Pro Women (faster than 17%).
| Part | Time | Typical here | vs 86 Pro Women here |
|---|---|---|---|
| Run 1: | 6:33 | 5:55 | faster than 17% |
| SkiErg: | 5:28 | 4:59 | faster than 8% |
| Run 2: | 5:13 | 4:51 | faster than 24% |
| Sled push: | 6:00 | 4:21 | faster than 7% |
| Run 3: | 5:28 | 5:15 | faster than 35% |
| Sled pull: | 7:59 | 8:15 | faster than 56% |
| Run 4: | 5:52 | 5:18 | faster than 21% |
| Burpee broad jump: | 6:38 | 5:38 | faster than 23% |
| Run 5: | 5:45 | 5:21 | faster than 28% |
| Row: | 5:40 | 5:14 | faster than 9% |
| Run 6: | 6:02 | 5:18 | faster than 17% |
| Farmers carry: | 3:00 | 2:47 | faster than 31% |
| Run 7: | 6:28 | 5:21 | faster than 9% |
| Sandbag lunges: | 6:10 | 5:36 | faster than 29% |
| Run 8: | 5:31 | 4:39 | faster than 15% |
| Wall balls: | 8:32 | 7:09 | faster than 27% |
| Roxzone: | 10:52 | 7:34 | faster than 10% |
| Runs (8 km) | 46:48 | 41:50 | faster than 21% |
| Stations (8) | 49:27 | ||
| Finish | 1:47:03 | 1:35:28 | 71st of 86 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Simona has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:16 | Barcelona 2025 · best of 2 | 4:53 |
| Sled push | 4:34 | Barcelona 2025 · best of 2 | 3:56 |
| Sled pull | 5:23 | Barcelona 2025 · best of 2 | 5:49 |
| Burpee broad jump | 5:53 | Barcelona 2025 · best of 2 | 5:12 |
| Row | 5:29 | Barcelona 2025 · best of 2 | 5:07 |
| Farmers carry | 2:24 | Barcelona 2025 · best of 2 | 2:36 |
| Sandbag lunges | 5:44 | Barcelona 2025 · best of 2 | 5:10 |
| Wall balls | 7:03 | Barcelona 2025 · best of 2 | 6:18 |
| Runs (8 km) | 46:11 | Barcelona 2025 · best of 2 | 40:26 |
| Roxzone | 8:25 | Barcelona 2025 · best of 2 | 6:34 |
How to read
Each station's best across Simona's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Barcelona 2025, against 162 Pro Women
Shape of the race
This chart shows where Simona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 60% of the field), weakest on Row (faster than 9%).
See the numbers
| Part | Simona: faster than |
|---|---|
| Ski | 11% |
| Push | 21% |
| Pull | 60% |
| BBJ | 22% |
| Row | 9% |
| Carry | 43% |
| Lunges | 27% |
| Wall balls | 27% |
| Roxzone | 10% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simona beat on each part of the race, at this race.Best: Sled pull (faster than 60%); weakest: Row (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simona's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:22 faster); weakest: Runs (8 km) (8:24 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simona against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simona: 46:14 running, 41:46 at the stations and 8:25 in the roxzone; the longest station was the wall balls (7:03).Below, Typical Pro Women: 37:59 running, 36:45 at the stations and 5:47 in the roxzone; the longest station was the wall balls (5:48).
See the numbers
| Part | Simona | Typical Pro Women |
|---|---|---|
| Run 1 | 5:13 | 4:09 |
| SkiErg | 5:16 | 4:43 |
| Run 2 | 5:30 | 4:33 |
| Sled push | 4:34 | 3:52 |
| Run 3 | 5:43 | 4:50 |
| Sled pull | 5:23 | 5:45 |
| Run 4 | 5:48 | 4:48 |
| Burpee broad jump | 5:53 | 4:34 |
| Run 5 | 5:55 | 4:54 |
| Row | 5:29 | 4:54 |
| Run 6 | 5:57 | 4:47 |
| Farmers carry | 2:24 | 2:17 |
| Run 7 | 6:02 | 4:54 |
| Sandbag lunges | 5:44 | 4:53 |
| Run 8 | 6:06 | 5:05 |
| Wall balls | 7:03 | 5:48 |
| Roxzone | 8:25 | 5:47 |
| Finish | 1:36:18 | 1:21:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:38 against the typical Pro Women finisher at Barcelona 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
