Athlete · Pro Women · 50-54 ·

ITA

Simona Capone

3 HYROX results over 2 seasons. Personal bests: Pro Women 1:36:18 (Barcelona 2025) · Open Women 1:28:26 (Berlin 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:36:18 best Pro Women time · Barcelona 2025 also raced Open Women: each has its own best below

132nd of 162 best Pro Women place · Barcelona 2025 among Pro Women finishers there

1:28:26 latest race · Berlin 2026 first Open Women race Open Women

Sled pull strongest segment · Barcelona 2025 faster than 60% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:36:18Barcelona 2025 · 2 races Open Women1:28:26Berlin 2026 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:001:46:00 best 1:36:18

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 31 May 2026what the whole field did →	Open Women · 50-54	1:28:26	top 35% 837/2,407	38:06*	34:54*	15:30	splits SkiErg5:45Sled push2:36Sled pull3:51Burpee broad jump5:46Row5:31Farmers carry2:01Sandbag lunges4:37Wall balls4:47Run 14:08Run 24:22Run 34:29Run 44:32Run 54:38Run 64:35Run 74:43Run 86:42Full report for this race →
Barcelona 2025 26 Apr 2025what the whole field did →	Pro Women · 50-54	1:36:18	132nd of 162	46:11	41:46	8:25	splits SkiErg5:16Sled push4:34Sled pull5:23Burpee broad jump5:53Row5:29Farmers carry2:24Sandbag lunges5:44Wall balls7:03Run 15:13Run 25:30Run 35:43Run 45:48Run 55:55Run 65:57Run 76:02Run 86:06Full report for this race →
Milan 2024 18 Oct 2024what the whole field did →	Pro Women · 50-54	1:47:03	71st of 86	46:48	49:27	10:52	splits SkiErg5:28Sled push6:00Sled pull7:59Burpee broad jump6:38Row5:40Farmers carry3:00Sandbag lunges6:10Wall balls8:32Run 16:33Run 25:13Run 35:28Run 45:52Run 55:45Run 66:02Run 76:28Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Pro Women race

Barcelona 2025, against 162 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simonaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 21%

Sled pull faster than 60%

Burpee broad jump faster than 22%

Row faster than 9%

Farmers carry faster than 43%

Sandbag lunges faster than 27%

Wall balls faster than 27%

Roxzone faster than 10%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:42 slower

Sled pull 0:22 faster

Burpee broad jump 1:19 slower

Row 0:35 slower

Farmers carry 0:07 slower

Sandbag lunges 0:51 slower

Wall balls 1:15 slower

Roxzone 2:38 slower

Runs (8 km) 8:24 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simona against the typical Pro Women finisher

Simona1:36:18

5:135:165:304:345:435:235:485:535:555:295:572:246:025:446:067:038:25

Typical Pro Women1:20:33

4:094:434:333:524:505:454:484:344:544:544:472:174:544:535:055:485:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:38 against the typical Pro Women finisher at Barcelona 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown