Athlete · Open Women · 30-34 ·

ITA

Simona Capannelli

7 HYROX results (5 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:24:20 (Turin 2026) · Pro Women 1:26:32 (Athens 2026) · Doubles Mixed 1:22:17 (Verona 2025) · Doubles Women 1:23:33 (Rimini 2025).

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1:24:20 best Open Women time · Turin 2026 also raced Pro Women, Doubles Mixed, Doubles Women: each has its own best below

top 27% best Open Women place · Turin 2026 201st of 759 Open Women finishers there

1:26:32 latest race · Athens 2026 best Pro Women time so far Pro Women

Wall balls strongest segment · Turin 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:20Turin 2026 · 3 races Pro Women1:26:32Athens 2026 · 2 races Doubles Mixed1:22:17Verona 2025 · 1 race · with Angelo Digirolamo Doubles Women1:23:33Rimini 2025 · 1 race · with Valentina Maitini

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:00 best 1:24:20 best 1:24:20 · Turin

Each dot is one Open Women race. From the first Open Women race to the best: 8:38 faster (1:32:58 to 1:24:20).

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Athens 2026 5 Sept 2026what the whole field did →	Pro Women · 30-34	1:26:32	61st of 91	40:52	37:53	7:52	splits SkiErg4:57Sled push3:55Sled pull6:40Burpee broad jump4:48Row4:53Farmers carry2:41Sandbag lunges5:08Wall balls4:51Run 15:24Run 24:52Run 35:25Run 45:22Run 55:06Run 64:52Run 74:48Run 85:05Full report for this race →
Rimini 2026 29 May 2026what the whole field did →	Pro Women · 30-34	1:32:00	67th of 108	42:36	41:51	7:38	splits SkiErg4:51Sled push6:41Sled pull7:28Burpee broad jump4:25Row4:59Farmers carry2:39Sandbag lunges5:10Wall balls5:38Run 14:43Run 25:00Run 35:33Run 45:28Run 55:32Run 65:10Run 75:15Run 85:59Full report for this race →
Turin 2026 1 Feb 2026what the whole field did →	Open Women · 30-34	1:24:20	top 27% 201/759	43:52	33:20	7:12	splits SkiErg5:00Sled push3:20Sled pull5:02Burpee broad jump4:24Row5:18Farmers carry1:57Sandbag lunges4:21Wall balls3:58Run 13:58Run 25:25Run 35:39Run 45:39Run 56:03Run 65:29Run 75:28Run 86:15Full report for this race →
Verona 2025 6 Dec 2025team: Simona Capannelli, Angelo Digirolamowhat the whole field did →	Doubles Mixed · team 30-34	1:22:17	779th of 1,316	48:23	26:03	7:55	splits SkiErg4:05Sled push2:38Sled pull3:33Burpee broad jump2:41Row4:25Farmers carry1:39Sandbag lunges3:10Wall balls3:52Run 15:24Run 26:34Run 36:34Run 46:21Run 55:41Run 65:59Run 75:42Run 86:13Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Women · 30-34	1:27:03	top 37% 307/835	44:39	34:26	8:01	splits SkiErg4:55Sled push2:27Sled pull5:59Burpee broad jump4:51Row5:17Farmers carry1:56Sandbag lunges4:48Wall balls4:13Run 16:15Run 25:05Run 35:40Run 45:23Run 55:56Run 65:21Run 74:54Run 86:08Full report for this race →
Rimini 2025 1 Jun 2025team: Valentina Maitini, Simona Capannelliwhat the whole field did →	Doubles Women · team 30-39	1:23:33	top 46% 352/775	47:27	27:36	8:33	splits SkiErg4:38Sled push1:36Sled pull4:31Burpee broad jump3:17Row4:57Farmers carry1:48Sandbag lunges3:18Wall balls3:31Run 15:51Run 25:54Run 36:00Run 46:14Run 56:11Run 66:15Run 76:15Run 84:51Full report for this race →
Milan 2024 18 Oct 2024what the whole field did →	Open Women · 30-34	1:32:58	top 43% 289/673	46:31	37:40	8:53	splits SkiErg5:00Sled push2:48Sled pull6:11Burpee broad jump6:51Row5:02Farmers carry2:01Sandbag lunges4:59Wall balls4:48Run 16:32Run 25:28Run 35:52Run 45:50Run 56:07Run 66:11Run 75:51Run 84:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Turin 2026, against 759 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simonaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 34%

Sled pull faster than 82%

Burpee broad jump faster than 95%

Row faster than 82%

Farmers carry faster than 76%

Sandbag lunges faster than 74%

Wall balls faster than 98%

Roxzone faster than 59%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:17 slower

Sled pull 0:59 faster

Burpee broad jump 1:53 faster

Row 0:20 faster

Farmers carry 0:12 faster

Sandbag lunges 0:37 faster

Wall balls 2:14 faster

Roxzone 0:17 faster

Runs (8 km) 0:22 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simona against the typical Open Women finisher

Simona1:24:20

3:585:005:253:205:395:025:394:246:035:185:291:575:284:216:153:587:12

Typical Open Women1:31:03

4:095:165:213:035:366:015:386:175:485:385:372:095:374:586:146:127:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:17 against the typical Open Women finisher at Turin 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:24:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown