HKG Simon Zheng
2 HYROX races over 1 season. Best Open Men time: 1:33:22 at Singapore National Stadium 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Zheng at each race, oldest on the left; lower is faster.The best was 1:33:22 at Singapore National Stadium (Jun 2024); Simon Zheng was 10:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Open Men | 1:33:22 |
| Hong Kong | Nov 2024 | Open Men | 1:43:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
720th of 1,011 Open Men (faster than 28%). Against the 31 who finished around 1:42:57: most time gained on wall balls (4:18), most lost on sandbag lunges (3:18). Runs 5 to 8 took 8:03 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:59 | faster than 43% |
| SkiErg: | 4:54 | 4:34 | faster than 22% |
| Run 2: | 5:07 | 5:05 | faster than 49% |
| Sled push: | 2:32 | 2:44 | faster than 62% |
| Run 3: | 5:21 | 5:32 | faster than 58% |
| Sled pull: | 6:51 | 5:28 | faster than 21% |
| Run 4: | 5:33 | 5:37 | faster than 53% |
| Burpee broad jump: | 6:16 | 5:50 | faster than 41% |
| Run 5: | 5:48 | 5:44 | faster than 47% |
| Row: | 5:12 | 4:57 | faster than 31% |
| Run 6: | 6:30 | 5:39 | faster than 25% |
| Farmers carry: | 3:07 | 2:22 | faster than 19% |
| Run 7: | 6:44 | 5:36 | faster than 21% |
| Sandbag lunges: | 9:29 | 5:27 | faster than 6% |
| Run 8: | 10:07 | 6:02 | faster than 7% |
| Wall balls: | 4:51 | 7:39 | faster than 91% |
| Roxzone: | 10:24 | 7:14 | faster than 13% |
| Runs (8 km) | 50:12 | 44:39 | faster than 26% |
| Stations (8) | 43:12 | ||
| Finish | 1:43:42 | 1:32:49 | 720th of 1,011 · faster than 28% |
319th of 1,015 Open Men (faster than 68%). Against the 33 who finished around 1:32:59: most time gained on wall balls (1:49), most lost on the roxzone (3:14). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:43 | faster than 43% |
| SkiErg: | 4:54 | 4:49 | faster than 42% |
| Run 2: | 5:10 | 5:28 | faster than 65% |
| Sled push: | 2:37 | 3:27 | faster than 83% |
| Run 3: | 5:20 | 5:54 | faster than 73% |
| Sled pull: | 4:15 | 6:09 | faster than 91% |
| Run 4: | 5:15 | 5:56 | faster than 77% |
| Burpee broad jump: | 4:15 | 5:52 | faster than 84% |
| Run 5: | 5:18 | 6:09 | faster than 80% |
| Row: | 5:06 | 5:17 | faster than 64% |
| Run 6: | 5:20 | 6:08 | faster than 79% |
| Farmers carry: | 2:38 | 2:48 | faster than 59% |
| Run 7: | 6:43 | 6:08 | faster than 34% |
| Sandbag lunges: | 6:10 | 5:41 | faster than 39% |
| Run 8: | 7:37 | 7:18 | faster than 45% |
| Wall balls: | 4:34 | 7:45 | faster than 97% |
| Roxzone: | 12:24 | 10:26 | faster than 26% |
| Runs (8 km) | 46:31 | 49:22 | faster than 62% |
| Stations (8) | 34:29 | ||
| Finish | 1:33:22 | 1:42:04 | 319th of 1,015 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Hong Kong 2024 · best of 2 | 4:34 |
| Sled push | 2:32 | Hong Kong 2024 · best of 2 | 3:04 |
| Sled pull | 4:15 | Singapore National Stadium 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:15 | Singapore National Stadium 2024 · best of 2 | 5:38 |
| Row | 5:06 | Singapore National Stadium 2024 · best of 2 | 4:53 |
| Farmers carry | 2:38 | Singapore National Stadium 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:10 | Singapore National Stadium 2024 · best of 2 | 5:20 |
| Wall balls | 4:34 | Singapore National Stadium 2024 · best of 2 | 7:03 |
| Runs (8 km) | 46:31 | Singapore National Stadium 2024 · best of 2 | 41:47 |
| Roxzone | 10:24 | Hong Kong 2024 · best of 2 | 7:23 |
How to read
Each station's best across Simon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore National Stadium 2024, against 1,015 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Roxzone (faster than 27%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 43% |
| Push | 84% |
| Pull | 92% |
| BBJ | 84% |
| Row | 65% |
| Carry | 59% |
| Lunges | 39% |
| Wall balls | 98% |
| Roxzone | 27% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Roxzone (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Wall balls (3:11 faster); weakest: Roxzone (1:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 46:34 running, 34:29 at the stations and 12:24 in the roxzone; the longest station was the sandbag lunges (6:10) and the shortest the sled push (2:37).Below, Typical Open Men: 48:44 running, 41:48 at the stations and 10:26 in the roxzone; the longest station was the wall balls (7:45).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 5:51 | 5:43 |
| SkiErg | 4:54 | 4:49 |
| Run 2 | 5:10 | 5:28 |
| Sled push | 2:37 | 3:27 |
| Run 3 | 5:20 | 5:54 |
| Sled pull | 4:15 | 6:09 |
| Run 4 | 5:15 | 5:56 |
| Burpee broad jump | 4:15 | 5:52 |
| Run 5 | 5:18 | 6:09 |
| Row | 5:06 | 5:17 |
| Run 6 | 5:20 | 6:08 |
| Farmers carry | 2:38 | 2:48 |
| Run 7 | 6:43 | 6:08 |
| Sandbag lunges | 6:10 | 5:41 |
| Run 8 | 7:37 | 7:18 |
| Wall balls | 4:34 | 7:45 |
| Roxzone | 12:24 | 10:26 |
| Finish | 1:33:22 | 1:42:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:58 against the typical Open Men finisher at Singapore National Stadium 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
