GBR Simon Yates
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:39:53 at Poznań 2024.
1 result at 1 race
266th of 275 Doubles Mixed (faster than 3%).
| Part | Time | Typical here | vs 275 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:45 | 5:37 | faster than 12% |
| SkiErg: | 4:25 | 4:15 | faster than 31% |
| Run 2: | 8:40 | 5:02 | faster than 0% |
| Sled push: | 1:25 | 1:35 | faster than 82% |
| Run 3: | 10:29 | 5:16 | faster than 0% |
| Sled pull: | 5:07 | 3:17 | faster than 2% |
| Run 4: | 6:07 | 5:19 | faster than 20% |
| Burpee broad jump: | 4:00 | 3:18 | faster than 28% |
| Run 5: | 6:26 | 5:21 | faster than 13% |
| Row: | 5:27 | 4:44 | faster than 4% |
| Run 6: | 5:52 | 5:16 | faster than 27% |
| Farmers carry: | 2:13 | 1:43 | faster than 4% |
| Run 7: | 5:50 | 5:21 | faster than 29% |
| Sandbag lunges: | 4:04 | 3:35 | faster than 26% |
| Run 8: | 6:14 | 5:44 | faster than 32% |
| Wall balls: | 6:54 | 4:14 | faster than 5% |
| Roxzone: | 10:05 | 6:29 | faster than 4% |
| Runs (8 km) | 56:20 | 42:47 | faster than 5% |
| Stations (8) | 33:35 | ||
| Finish | 1:39:53 | 1:16:23 | 266th of 275 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Golnaz Shahrestani1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2024, against 275 Doubles Mixed
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Pull (faster than 2%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 31% |
| Push | 83% |
| Pull | 2% |
| BBJ | 28% |
| Row | 4% |
| Carry | 4% |
| Lunges | 26% |
| Wall balls | 5% |
| Roxzone | 5% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: Sled pull (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled push (0:10 faster); weakest: Runs (8 km) (13:33 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 56:23 running, 33:36 at the stations and 10:05 in the roxzone; the longest station was the wall balls (6:54) and the shortest the sled push (1:25).Below, Typical Doubles Mixed: 42:56 running, 26:41 at the stations and 6:29 in the roxzone; the longest station was the row (4:44) and the shortest the sled push (1:35).
See the numbers
| Part | Simon | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:45 | 5:37 |
| SkiErg | 4:25 | 4:15 |
| Run 2 | 8:40 | 5:02 |
| Sled push | 1:25 | 1:35 |
| Run 3 | 10:29 | 5:16 |
| Sled pull | 5:07 | 3:17 |
| Run 4 | 6:07 | 5:19 |
| Burpee broad jump | 4:00 | 3:18 |
| Run 5 | 6:26 | 5:21 |
| Row | 5:27 | 4:44 |
| Run 6 | 5:52 | 5:16 |
| Farmers carry | 2:13 | 1:43 |
| Run 7 | 5:50 | 5:21 |
| Sandbag lunges | 4:04 | 3:35 |
| Run 8 | 6:14 | 5:44 |
| Wall balls | 6:54 | 4:14 |
| Roxzone | 10:05 | 6:29 |
| Finish | 1:39:53 | 1:16:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:36 against the typical Doubles Mixed finisher at Poznań 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
