GBR Simon Williams
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:17 at Birmingham 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2024 25 Oct 2024team: Claire Sparrow, Simon Williamswhole field → | Doubles Mixed · team 30-39 | 1:20:17 | 677th of 1,389326th of 615 aged 30-39 | 43:11 | 29:57 | 7:14 | View results | See splits Hide splitsSkiErg4:28faster than 20%Sled push2:00fastest 43%Sled pull3:50fastest 46%Burpee broad jump3:20fastest 36%Row4:49faster than 36%Farmers carry1:59faster than 21%Sandbag lunges4:26faster than 27%Wall balls5:05faster than 28%Runs (8 km)43:11fastest 42%Roxzone7:14fastest 44%Run 16:05fastest 50%Run 25:07fastest 47%Run 35:09fastest 36%Run 45:16fastest 41%Run 55:22fastest 42%Run 65:24fastest 47%Run 75:27fastest 48%Run 85:25fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Claire Sparrow1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,389 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:38 against the typical Doubles Mixed finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
