GBR Simon Ward
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:01:33 at London ExCeL 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Ward at each race, oldest on the left; lower is faster.The best was 1:01:33 at London ExCeL (Dec 2025); Simon Ward was 10:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Men | 1:12:31 |
| London ExCeL | Dec 2025 | Doubles Men | 1:01:33 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
491st of 3,927 Doubles Men (faster than 87%). Against the 117 who finished around 1:02:21: most time gained on burpee broad jump (0:24), most lost on the eight runs (0:26). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:18 | faster than 79% |
| SkiErg: | 4:18 | 4:19 | faster than 54% |
| Run 2: | 3:17 | 3:48 | faster than 84% |
| Sled push: | 1:33 | 1:45 | faster than 82% |
| Run 3: | 3:27 | 4:00 | faster than 84% |
| Sled pull: | 2:43 | 3:17 | faster than 88% |
| Run 4: | 3:29 | 4:03 | faster than 84% |
| Burpee broad jump: | 2:18 | 3:12 | faster than 93% |
| Run 5: | 3:38 | 4:08 | faster than 80% |
| Row: | 4:23 | 4:33 | faster than 70% |
| Run 6: | 3:35 | 4:06 | faster than 81% |
| Farmers carry: | 1:20 | 1:34 | faster than 88% |
| Run 7: | 3:38 | 4:07 | faster than 79% |
| Sandbag lunges: | 2:44 | 3:32 | faster than 91% |
| Run 8: | 5:00 | 5:39 | faster than 78% |
| Wall balls: | 3:50 | 4:34 | faster than 90% |
| Roxzone: | 9:34 | 11:04 | faster than 81% |
| Runs (8 km) | 28:55 | 33:15 | faster than 82% |
| Stations (8) | 23:09 | ||
| Finish | 1:01:33 | 1:11:24 | 491st of 3,927 · faster than 87% |
604th of 1,279 Doubles Men (faster than 52%). Against the 40 who finished around 1:12:09: most time gained on burpee broad jump (0:52), most lost on farmers carry (2:13). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:33 | faster than 44% |
| SkiErg: | 4:02 | 3:58 | faster than 40% |
| Run 2: | 4:52 | 4:44 | faster than 40% |
| Sled push: | 1:49 | 1:54 | faster than 64% |
| Run 3: | 5:21 | 5:07 | faster than 37% |
| Sled pull: | 2:31 | 3:24 | faster than 96% |
| Run 4: | 5:32 | 5:06 | faster than 29% |
| Burpee broad jump: | 2:05 | 3:00 | faster than 94% |
| Run 5: | 5:21 | 5:12 | faster than 42% |
| Row: | 4:10 | 4:22 | faster than 78% |
| Run 6: | 5:17 | 5:08 | faster than 42% |
| Farmers carry: | 3:45 | 1:36 | faster than 0% |
| Run 7: | 5:35 | 5:07 | faster than 27% |
| Sandbag lunges: | 2:34 | 3:29 | faster than 94% |
| Run 8: | 5:15 | 5:15 | faster than 50% |
| Wall balls: | 4:07 | 4:19 | faster than 63% |
| Roxzone: | 5:47 | 6:15 | faster than 63% |
| Runs (8 km) | 41:47 | 40:20 | faster than 39% |
| Stations (8) | 25:03 | ||
| Finish | 1:12:31 | 1:13:08 | 604th of 1,279 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Barcelona 2025 · best of 2 | 4:04 |
| Sled push | 1:33 | London ExCeL 2025 · best of 2 | 1:51 |
| Sled pull | 2:31 | Barcelona 2025 · best of 2 | 3:21 |
| Burpee broad jump | 2:05 | Barcelona 2025 · best of 2 | 3:14 |
| Row | 4:10 | Barcelona 2025 · best of 2 | 4:32 |
| Farmers carry | 1:20 | London ExCeL 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:34 | Barcelona 2025 · best of 2 | 3:36 |
| Wall balls | 3:50 | London ExCeL 2025 · best of 2 | 4:23 |
| Runs (8 km) | 28:55 | London ExCeL 2025 · best of 2 | 42:20 |
| Roxzone | 5:47 | Barcelona 2025 · best of 2 | 6:43 |
How to read
Each station's best across Simon's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Daniel White1 race
- Pratik Patel1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Ski (faster than 54%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 54% |
| Push | 83% |
| Pull | 88% |
| BBJ | 93% |
| Row | 71% |
| Carry | 89% |
| Lunges | 92% |
| Wall balls | 90% |
| Roxzone | 81% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: SkiErg (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (4:20 faster); weakest: SkiErg (0:01 faster).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 28:57 running, 23:08 at the stations and 9:34 in the roxzone; the longest station was the row (4:23).Below, Typical Doubles Men: 33:09 running, 26:46 at the stations and 11:04 in the roxzone; the longest station was the wall balls (4:34).
See the numbers
| Part | Simon | Typical Doubles Men |
|---|---|---|
| Run 1 | 2:54 | 3:18 |
| SkiErg | 4:18 | 4:19 |
| Run 2 | 3:17 | 3:48 |
| Sled push | 1:33 | 1:45 |
| Run 3 | 3:27 | 4:00 |
| Sled pull | 2:43 | 3:17 |
| Run 4 | 3:29 | 4:03 |
| Burpee broad jump | 2:18 | 3:12 |
| Run 5 | 3:38 | 4:08 |
| Row | 4:23 | 4:33 |
| Run 6 | 3:35 | 4:06 |
| Farmers carry | 1:20 | 1:34 |
| Run 7 | 3:38 | 4:07 |
| Sandbag lunges | 2:44 | 3:32 |
| Run 8 | 5:00 | 5:39 |
| Wall balls | 3:50 | 4:34 |
| Roxzone | 9:34 | 11:04 |
| Finish | 1:01:33 | 1:11:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
