GBR Simon Walsh
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:09:32 at Glasgow 2025.
1 result at 1 race
231st of 1,712 Doubles Mixed (faster than 86%). Against the 53 who finished around 1:10:05: most time gained on the eight runs (1:57), most lost on sled pull (1:21). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:30 | 4:16 | faster than 91% |
| SkiErg: | 3:52 | 4:11 | faster than 92% |
| Run 2: | 4:51 | 5:51 | faster than 91% |
| Sled push: | 1:53 | 2:02 | faster than 71% |
| Run 3: | 5:07 | 6:07 | faster than 89% |
| Sled pull: | 4:27 | 3:36 | faster than 15% |
| Run 4: | 5:05 | 6:08 | faster than 90% |
| Burpee broad jump: | 3:53 | 3:33 | faster than 36% |
| Run 5: | 5:10 | 6:19 | faster than 90% |
| Row: | 4:33 | 4:42 | faster than 67% |
| Run 6: | 5:18 | 6:13 | faster than 85% |
| Farmers carry: | 1:47 | 1:45 | faster than 46% |
| Run 7: | 5:13 | 6:16 | faster than 89% |
| Sandbag lunges: | 3:18 | 3:59 | faster than 80% |
| Run 8: | 4:15 | 5:00 | faster than 84% |
| Wall balls: | 3:40 | 4:28 | faster than 95% |
| Roxzone: | 3:50 | 5:04 | faster than 92% |
| Runs (8 km) | 38:25 | 46:33 | faster than 89% |
| Stations (8) | 27:23 | ||
| Finish | 1:09:32 | 1:20:29 | 231st of 1,712 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rachel Amos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,712 Doubles Mixed
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Pull (faster than 16%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 93% |
| Push | 71% |
| Pull | 16% |
| BBJ | 36% |
| Row | 68% |
| Carry | 47% |
| Lunges | 81% |
| Wall balls | 95% |
| Roxzone | 92% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Sled pull (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (8:08 faster); weakest: Sled pull (0:51 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 38:29 running, 27:23 at the stations and 3:50 in the roxzone; the longest station was the row (4:33).Below, Typical Doubles Mixed: 46:10 running, 28:16 at the stations and 5:04 in the roxzone; the longest station was the row (4:42).
See the numbers
| Part | Simon | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:30 | 4:16 |
| SkiErg | 3:52 | 4:11 |
| Run 2 | 4:51 | 5:51 |
| Sled push | 1:53 | 2:02 |
| Run 3 | 5:07 | 6:07 |
| Sled pull | 4:27 | 3:36 |
| Run 4 | 5:05 | 6:08 |
| Burpee broad jump | 3:53 | 3:33 |
| Run 5 | 5:10 | 6:19 |
| Row | 4:33 | 4:42 |
| Run 6 | 5:18 | 6:13 |
| Farmers carry | 1:47 | 1:45 |
| Run 7 | 5:13 | 6:16 |
| Sandbag lunges | 3:18 | 3:59 |
| Run 8 | 4:15 | 5:00 |
| Wall balls | 3:40 | 4:28 |
| Roxzone | 3:50 | 5:04 |
| Finish | 1:09:32 | 1:20:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:51 against the typical Doubles Mixed finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:09:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
