Athlete · Doubles Men · team 30-34 ·

RSA

Simon Viljoen

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:16 at Oslo 2025.

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Doubles Men time1:14:16Oslo 2025

Doubles Men place368thof 722 · Oslo 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 77% of Doubles Men at Oslo 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Oslo 2025 26 Sep 2025team: James Currie, Simon Viljoenwhole field →	Doubles Men · team 30-34	1:14:16	368th of 72294th of 163 aged 30-34	43:30	25:18	5:31	View results	See splits Hide splits SkiErg4:17faster than 7%Sled push1:49faster than 20%Sled pull2:59faster than 49%Burpee broad jump3:03faster than 48%Row4:24fastest 46%Farmers carry1:32fastest 48%Sandbag lunges3:00fastest 23%Wall balls4:14fastest 44%Runs (8 km)43:30faster than 45%Roxzone5:31fastest 44%Run 15:02faster than 22%Run 25:54faster than 27%Run 35:44faster than 41%Run 45:42faster than 44%Run 55:47faster than 47%Run 65:19fastest 37%Run 75:30fastest 45%Run 84:36fastest 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

James Currie1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Oslo 2025, against 722 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 8%

Sled push faster than 20%

Sled pull faster than 50%

Burpee broad jump faster than 48%

Row faster than 55%

Farmers carry faster than 52%

Sandbag lunges faster than 77%

Wall balls faster than 57%

Roxzone faster than 57%

Runs (8 km) faster than 46%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:14 slower

Sled pull 0:01 slower

Burpee broad jump 0:02 slower

Row 0:02 faster

Farmers carry level

Sandbag lunges 0:27 faster

Wall balls 0:05 faster

Roxzone 0:10 faster

Runs (8 km) 0:31 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simon against the typical Doubles Men finisher

Simon1:14:16

5:024:175:541:495:442:595:423:035:474:245:191:325:303:004:364:145:31

Typical Doubles Men1:13:17

4:243:535:151:355:312:585:353:015:434:265:351:325:353:274:474:195:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

SkiErg cost 0:24 against the typical Doubles Men finisher at Oslo 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:14:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up