NED Simon van Heck
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon van Heck at each race, oldest on the left; lower is faster.The best was 1:04:20 at Mechelen (Mar 2026); Simon van Heck was 0:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:06:05 |
| Mechelen | Mar 2026 | Open Men | 1:04:20 |
| Rotterdam | Apr 2026 | Open Men | 1:06:12 |
| Maastricht | Sep 2026 | Open Men | 1:06:52 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:45 faster (1:06:05 to 1:04:20).
5 results at 5 races
112th of 2,058 Open Men (faster than 94%). Against the 62 who finished around 1:06:45: most time gained on wall balls (0:21), most lost on the eight runs (0:36). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:44 | faster than 95% |
| SkiErg: | 4:09 | 4:29 | faster than 92% |
| Run 2: | 3:55 | 4:53 | faster than 93% |
| Sled push: | 2:27 | 2:57 | faster than 83% |
| Run 3: | 4:12 | 5:14 | faster than 92% |
| Sled pull: | 3:26 | 4:38 | faster than 93% |
| Run 4: | 4:22 | 5:13 | faster than 87% |
| Burpee broad jump: | 4:27 | 5:42 | faster than 80% |
| Run 5: | 4:18 | 5:20 | faster than 91% |
| Row: | 4:21 | 4:54 | faster than 96% |
| Run 6: | 4:15 | 5:15 | faster than 91% |
| Farmers carry: | 1:38 | 2:12 | faster than 94% |
| Run 7: | 4:18 | 5:14 | faster than 90% |
| Sandbag lunges: | 3:34 | 5:10 | faster than 94% |
| Run 8: | 4:41 | 5:51 | faster than 90% |
| Wall balls: | 4:24 | 6:54 | faster than 94% |
| Roxzone: | 5:39 | 7:40 | faster than 91% |
| Runs (8 km) | 32:51 | 40:54 | faster than 92% |
| Stations (8) | 28:26 | ||
| Finish | 1:06:52 | 1:26:02 | 112th of 2,058 · faster than 94% |
104th of 2,721 Open Men (faster than 96%). Against the 81 who finished around 1:07:11: most time gained on wall balls (0:46), most lost on burpee broad jump (0:16). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:54 | faster than 96% |
| SkiErg: | 4:27 | 4:45 | faster than 82% |
| Run 2: | 3:39 | 4:43 | faster than 96% |
| Sled push: | 2:28 | 2:44 | faster than 71% |
| Run 3: | 3:54 | 5:02 | faster than 96% |
| Sled pull: | 3:41 | 4:31 | faster than 84% |
| Run 4: | 4:04 | 5:06 | faster than 93% |
| Burpee broad jump: | 4:08 | 5:43 | faster than 87% |
| Run 5: | 4:14 | 5:11 | faster than 90% |
| Row: | 4:27 | 4:51 | faster than 88% |
| Run 6: | 4:11 | 5:07 | faster than 91% |
| Farmers carry: | 1:33 | 2:11 | faster than 95% |
| Run 7: | 4:19 | 5:08 | faster than 87% |
| Sandbag lunges: | 3:51 | 5:12 | faster than 90% |
| Run 8: | 4:44 | 6:03 | faster than 93% |
| Wall balls: | 4:23 | 7:15 | faster than 96% |
| Roxzone: | 4:29 | 6:55 | faster than 97% |
| Runs (8 km) | 32:49 | 41:33 | faster than 94% |
| Stations (8) | 28:58 | ||
| Finish | 1:06:12 | 1:26:30 | 104th of 2,721 · faster than 96% |
114th of 2,671 Open Men (faster than 95%). Against the 81 who finished around 1:05:00: most time gained on the eight runs (0:44), most lost on burpee broad jump (1:04). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:40 | faster than 97% |
| SkiErg: | 4:16 | 4:27 | faster than 76% |
| Run 2: | 3:36 | 4:35 | faster than 96% |
| Sled push: | 1:58 | 2:40 | faster than 95% |
| Run 3: | 3:48 | 4:52 | faster than 96% |
| Sled pull: | 3:27 | 4:20 | faster than 88% |
| Run 4: | 3:57 | 4:52 | faster than 92% |
| Burpee broad jump: | 4:51 | 5:29 | faster than 67% |
| Run 5: | 3:59 | 5:02 | faster than 94% |
| Row: | 4:16 | 4:44 | faster than 94% |
| Run 6: | 3:59 | 4:54 | faster than 92% |
| Farmers carry: | 1:31 | 2:04 | faster than 95% |
| Run 7: | 3:59 | 4:52 | faster than 92% |
| Sandbag lunges: | 3:36 | 4:58 | faster than 92% |
| Run 8: | 4:13 | 5:26 | faster than 95% |
| Wall balls: | 4:44 | 6:43 | faster than 91% |
| Roxzone: | 5:28 | 7:50 | faster than 97% |
| Runs (8 km) | 30:18 | 38:18 | faster than 95% |
| Stations (8) | 28:39 | ||
| Finish | 1:04:20 | 1:21:55 | 114th of 2,671 · faster than 95% |
148th of 2,802 Open Men (faster than 94%). Against the 85 who finished around 1:06:00: most time gained on the eight runs (0:17), most lost on burpee broad jump (0:36). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:51 | faster than 92% |
| SkiErg: | 4:13 | 4:27 | faster than 81% |
| Run 2: | 3:53 | 4:46 | faster than 93% |
| Sled push: | 2:20 | 2:58 | faster than 92% |
| Run 3: | 4:07 | 5:05 | faster than 92% |
| Sled pull: | 4:12 | 4:43 | faster than 72% |
| Run 4: | 4:11 | 5:06 | faster than 91% |
| Burpee broad jump: | 4:20 | 5:24 | faster than 79% |
| Run 5: | 4:01 | 5:15 | faster than 96% |
| Row: | 4:13 | 4:44 | faster than 97% |
| Run 6: | 4:01 | 5:08 | faster than 95% |
| Farmers carry: | 1:22 | 2:01 | faster than 98% |
| Run 7: | 4:13 | 5:06 | faster than 91% |
| Sandbag lunges: | 3:58 | 5:06 | faster than 87% |
| Run 8: | 4:31 | 5:53 | faster than 95% |
| Wall balls: | 5:01 | 7:00 | faster than 88% |
| Roxzone: | 4:31 | 6:45 | faster than 97% |
| Runs (8 km) | 31:59 | 40:23 | faster than 94% |
| Stations (8) | 29:39 | ||
| Finish | 1:06:05 | 1:24:13 | 148th of 2,802 · faster than 94% |
265th of 1,284 Doubles Mixed (faster than 79%). Against the 40 who finished around 1:14:27: most time gained on the eight runs (0:51), most lost on sled pull (0:44). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 5:57 | faster than 90% |
| SkiErg: | 4:00 | 4:13 | faster than 83% |
| Run 2: | 4:38 | 5:35 | faster than 89% |
| Sled push: | 1:53 | 1:58 | faster than 61% |
| Run 3: | 5:06 | 5:50 | faster than 83% |
| Sled pull: | 4:10 | 3:51 | faster than 35% |
| Run 4: | 5:25 | 5:52 | faster than 71% |
| Burpee broad jump: | 4:00 | 3:48 | faster than 42% |
| Run 5: | 5:16 | 6:03 | faster than 83% |
| Row: | 4:25 | 4:41 | faster than 80% |
| Run 6: | 5:19 | 5:55 | faster than 77% |
| Farmers carry: | 1:37 | 1:48 | faster than 74% |
| Run 7: | 5:11 | 5:56 | faster than 82% |
| Sandbag lunges: | 3:44 | 3:55 | faster than 59% |
| Run 8: | 5:31 | 6:20 | faster than 80% |
| Wall balls: | 3:47 | 4:03 | faster than 71% |
| Roxzone: | 5:54 | 6:38 | faster than 69% |
| Runs (8 km) | 41:14 | 47:42 | faster than 84% |
| Stations (8) | 27:36 | ||
| Finish | 1:14:40 | 1:23:12 | 265th of 1,284 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Maastricht 2026 · best of 4 | 4:34 |
| Sled push | 1:58 | Mechelen 2026 · best of 4 | 3:04 |
| Sled pull | 3:26 | Maastricht 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:08 | Rotterdam 2026 · best of 4 | 5:38 |
| Row | 4:13 | Amsterdam 2026 · best of 4 | 4:53 |
| Farmers carry | 1:22 | Amsterdam 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:34 | Maastricht 2026 · best of 4 | 5:20 |
| Wall balls | 4:23 | Rotterdam 2026 · best of 4 | 7:03 |
| Runs (8 km) | 30:18 | Mechelen 2026 · best of 4 | 41:47 |
| Roxzone | 4:29 | Rotterdam 2026 · best of 4 | 7:23 |
How to read
Each station's best across Simon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Charlotte Janssen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on BBJ (faster than 68%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 77% |
| Push | 95% |
| Pull | 89% |
| BBJ | 68% |
| Row | 95% |
| Carry | 95% |
| Lunges | 92% |
| Wall balls | 91% |
| Roxzone | 98% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: Burpee broad jump (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:00 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 30:22 running, 28:40 at the stations and 5:28 in the roxzone; the longest station was the burpee broad jumps (4:51).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 2:51 | 3:40 |
| SkiErg | 4:16 | 4:27 |
| Run 2 | 3:36 | 4:35 |
| Sled push | 1:58 | 2:40 |
| Run 3 | 3:48 | 4:52 |
| Sled pull | 3:27 | 4:20 |
| Run 4 | 3:57 | 4:52 |
| Burpee broad jump | 4:51 | 5:29 |
| Run 5 | 3:59 | 5:02 |
| Row | 4:16 | 4:44 |
| Run 6 | 3:59 | 4:54 |
| Farmers carry | 1:31 | 2:04 |
| Run 7 | 3:59 | 4:52 |
| Sandbag lunges | 3:36 | 4:58 |
| Run 8 | 4:13 | 5:26 |
| Wall balls | 4:44 | 6:43 |
| Roxzone | 5:28 | 7:50 |
| Finish | 1:04:20 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:20.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
