BEL Simon van Geet
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:28 at Ghent 2025.
1 result at 1 race
534th of 1,085 Doubles Mixed (faster than 50%). Against the 33 who finished around 1:20:52: most time gained on sandbag lunges (0:52), most lost on wall balls (1:11). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:42 | 5:35 | faster than 45% |
| SkiErg: | 4:17 | 4:19 | faster than 56% |
| Run 2: | 5:17 | 5:11 | faster than 46% |
| Sled push: | 1:41 | 2:12 | faster than 97% |
| Run 3: | 5:31 | 5:30 | faster than 49% |
| Sled pull: | 4:38 | 4:10 | faster than 29% |
| Run 4: | 5:32 | 5:30 | faster than 48% |
| Burpee broad jump: | 3:25 | 3:37 | faster than 60% |
| Run 5: | 5:36 | 5:38 | faster than 51% |
| Row: | 4:59 | 4:42 | faster than 23% |
| Run 6: | 5:32 | 5:31 | faster than 49% |
| Farmers carry: | 1:51 | 1:46 | faster than 40% |
| Run 7: | 5:22 | 5:31 | faster than 58% |
| Sandbag lunges: | 2:53 | 3:51 | faster than 92% |
| Run 8: | 5:31 | 5:37 | faster than 54% |
| Wall balls: | 5:53 | 4:37 | faster than 16% |
| Roxzone: | 6:55 | 6:42 | faster than 44% |
| Runs (8 km) | 43:59 | 44:18 | faster than 52% |
| Stations (8) | 29:37 | ||
| Finish | 1:20:28 | 1:20:52 | 534th of 1,085 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Charlotte Janssens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,085 Doubles Mixed
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Wall balls (faster than 17%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 56% |
| Push | 98% |
| Pull | 30% |
| BBJ | 60% |
| Row | 24% |
| Carry | 41% |
| Lunges | 92% |
| Wall balls | 17% |
| Roxzone | 45% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Wall balls (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (0:58 faster); weakest: Wall balls (1:16 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 44:03 running, 29:36 at the stations and 6:55 in the roxzone; the longest station was the wall balls (5:53) and the shortest the sled push (1:41).Below, Typical Doubles Mixed: 44:03 running, 29:14 at the stations and 6:42 in the roxzone; the longest station was the row (4:42).
See the numbers
| Part | Simon | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:42 | 5:35 |
| SkiErg | 4:17 | 4:19 |
| Run 2 | 5:17 | 5:11 |
| Sled push | 1:41 | 2:12 |
| Run 3 | 5:31 | 5:30 |
| Sled pull | 4:38 | 4:10 |
| Run 4 | 5:32 | 5:30 |
| Burpee broad jump | 3:25 | 3:37 |
| Run 5 | 5:36 | 5:38 |
| Row | 4:59 | 4:42 |
| Run 6 | 5:32 | 5:31 |
| Farmers carry | 1:51 | 1:46 |
| Run 7 | 5:22 | 5:31 |
| Sandbag lunges | 2:53 | 3:51 |
| Run 8 | 5:31 | 5:37 |
| Wall balls | 5:53 | 4:37 |
| Roxzone | 6:55 | 6:42 |
| Finish | 1:20:28 | 1:20:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:16 against the typical Doubles Mixed finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
