GBR Simon Vaisey
2 HYROX races over 1 season: 1 solo, 1 in a team with 3 partners. 1 podium finish.
One best per race type
2 results at 1 race
591st of 2,324 Open Men (faster than 74%). Against the 72 who finished around 1:16:25: most time gained on the eight runs (4:09), most lost on sled pull (1:55). Runs 5 to 8 took 2:41 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:45 | faster than 93% |
| SkiErg: | 4:29 | 4:25 | faster than 43% |
| Run 2: | 5:30 | 4:21 | faster than 9% |
| Sled push: | 3:14 | 3:04 | faster than 40% |
| Run 3: | 3:44 | 4:41 | faster than 95% |
| Sled pull: | 6:22 | 5:03 | faster than 20% |
| Run 4: | 3:31 | 4:44 | fastest in the field |
| Burpee broad jump: | 5:49 | 5:53 | faster than 51% |
| Run 5: | 3:38 | 4:56 | faster than 98% |
| Row: | 4:35 | 4:48 | faster than 73% |
| Run 6: | 3:42 | 4:48 | faster than 97% |
| Farmers carry: | 2:26 | 2:07 | faster than 28% |
| Run 7: | 3:40 | 4:47 | faster than 98% |
| Sandbag lunges: | 5:37 | 5:05 | faster than 34% |
| Run 8: | 3:51 | 5:33 | faster than 99% |
| Wall balls: | 6:29 | 6:43 | faster than 54% |
| Roxzone: | 5:14 | 7:38 | faster than 97% |
| Runs (8 km) | 32:20 | 39:49 | faster than 93% |
| Stations (8) | 39:01 | ||
| Finish | 1:16:31 | 1:25:48 | 591st of 2,324 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Bilal El Kaiss1 race
- Joe Williams1 race
- Rilwan Anibaba1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 2,324 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Pull (faster than 20%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 43% |
| Push | 41% |
| Pull | 20% |
| BBJ | 52% |
| Row | 74% |
| Carry | 29% |
| Lunges | 34% |
| Wall balls | 54% |
| Roxzone | 97% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: Sled pull (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:29 faster); weakest: Sled pull (1:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 32:23 running, 39:01 at the stations and 5:14 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 5:45 |
| SkiErg | 4:29 | 4:25 |
| Run 2 | 5:30 | 4:21 |
| Sled push | 3:14 | 3:04 |
| Run 3 | 3:44 | 4:41 |
| Sled pull | 6:22 | 5:03 |
| Run 4 | 3:31 | 4:44 |
| Burpee broad jump | 5:49 | 5:53 |
| Run 5 | 3:38 | 4:56 |
| Row | 4:35 | 4:48 |
| Run 6 | 3:42 | 4:48 |
| Farmers carry | 2:26 | 2:07 |
| Run 7 | 3:40 | 4:47 |
| Sandbag lunges | 5:37 | 5:05 |
| Run 8 | 3:51 | 5:33 |
| Wall balls | 6:29 | 6:43 |
| Roxzone | 5:14 | 7:38 |
| Finish | 1:16:31 | 1:25:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:19 against the typical Open Men finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
