GER Simon Thelen
7 HYROX results (2 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:14:46 (Berlin 2025) · Doubles Men 1:04:16 (Cologne 2026) · Doubles Mixed 1:17:20 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Simon Thelen, Thomas Schönlewhat the whole field did → | Doubles Men · team 35-39 | 1:06:08 | top 19% 274/1,512 | 35:05 | 25:03 | 6:04 | splitsSkiErg3:52Sled push1:46Sled pull2:55Burpee broad jump2:58Row4:22Farmers carry1:39Sandbag lunges3:39Wall balls3:52Run 13:25Run 24:19Run 34:39Run 44:32Run 54:27Run 64:30Run 74:26Run 84:51Full report for this race → |
| Cologne 2026 19 Apr 2026team: Simon Thelen, Christian Baatzwhat the whole field did → | Doubles Men · team 45-49 | 1:04:16 | top 11% 124/1,136 | 36:37 | 22:36 | 5:07 | splitsSkiErg3:40Sled push1:48Sled pull2:39Burpee broad jump2:27Row4:17Farmers carry1:19Sandbag lunges2:44Wall balls3:42Run 13:44Run 24:40Run 34:43Run 44:45Run 54:42Run 64:55Run 74:56Run 84:16Full report for this race → |
| Amsterdam 2026 22 Jan 2026team: Kirsten Thelen, Simon Thelenwhat the whole field did → | Doubles Mixed · team 45-49 | 1:17:20 | top 43% 951/2,259 | 43:07 | 27:48 | 6:29 | splitsSkiErg4:12Sled push2:04Sled pull3:43Burpee broad jump3:35Row4:26Farmers carry1:29Sandbag lunges4:03Wall balls4:16Run 14:34Run 25:21Run 35:19Run 45:22Run 55:25Run 65:31Run 75:33Run 86:05Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Raphael Thelen, Simon Thelenwhat the whole field did → | Doubles Men · team 40-44 | 1:04:48 | top 11% 101/940 | 34:34 | 24:38 | 5:40 | splitsSkiErg3:54Sled push2:06Sled pull2:59Burpee broad jump3:01Row4:02Farmers carry1:17Sandbag lunges2:53Wall balls4:26Run 13:30Run 24:04Run 34:17Run 44:21Run 54:27Run 64:35Run 74:37Run 84:46Full report for this race → |
| Stuttgart 2025 1 Nov 2025what the whole field did → | Open Men · 45-49 | 1:20:04 | top 33% 381/1,171 | 34:39 | 36:18 | 9:12 | splitsSkiErg4:17Sled push2:55Sled pull4:28Burpee broad jump6:06Row4:48Farmers carry1:37Sandbag lunges4:39Wall balls7:28Run 14:11Run 23:59Run 34:14Run 44:20Run 54:23Run 64:20Run 74:32Run 84:43Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 45-49 | 1:14:46 | top 35% 897/2,599 | 33:20 | 33:18 | 8:13 | splitsSkiErg4:21Sled push2:42Sled pull3:59Burpee broad jump6:19Row4:41Farmers carry1:33Sandbag lunges4:22Wall balls5:21Run 13:14Run 23:52Run 34:04Run 44:02Run 54:16Run 64:09Run 74:15Run 85:32Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Simon Thelen, Thomas Schönlewhat the whole field did → | Doubles Men · team 30-39 | 1:04:27 | top 12% 81/700 | 36:21 | 21:57 | 6:14 | splitsSkiErg3:56Sled push1:40Sled pull2:04Burpee broad jump2:35Row4:08Farmers carry1:28Sandbag lunges2:35Wall balls3:31Run 13:40Run 24:21Run 34:46Run 44:43Run 54:45Run 64:34Run 74:42Run 84:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:00 against the typical Open Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
