GER Simon Talarek
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:29:16 at Cologne 2025.
1 result at 1 race
820th of 910 Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:02 | faster than 15% |
| SkiErg: | 3:53 | 3:55 | faster than 56% |
| Run 2: | 5:45 | 4:44 | faster than 9% |
| Sled push: | 2:02 | 1:44 | faster than 17% |
| Run 3: | 6:50 | 5:01 | faster than 4% |
| Sled pull: | 3:06 | 2:59 | faster than 41% |
| Run 4: | 6:52 | 5:06 | faster than 5% |
| Burpee broad jump: | 3:07 | 3:11 | faster than 54% |
| Run 5: | 7:04 | 5:12 | faster than 4% |
| Row: | 4:27 | 4:25 | faster than 48% |
| Run 6: | 6:40 | 5:09 | faster than 6% |
| Farmers carry: | 1:33 | 1:35 | faster than 57% |
| Run 7: | 6:46 | 5:11 | faster than 6% |
| Sandbag lunges: | 3:36 | 3:27 | faster than 42% |
| Run 8: | 8:18 | 6:03 | faster than 7% |
| Wall balls: | 4:30 | 4:24 | faster than 44% |
| Roxzone †: | 8:58 | ||
| Runs (8 km) | 54:04 | 41:39 | faster than 5% |
| Stations (8) | 26:14 | ||
| Finish | 1:29:16 | 1:13:35 | 820th of 910 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Christof Osigus1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 910 Doubles Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 58% of the field), weakest on Runs (faster than 6%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 56% |
| Push | 18% |
| Pull | 42% |
| BBJ | 55% |
| Row | 48% |
| Carry | 58% |
| Lunges | 43% |
| Wall balls | 44% |
| Roxzone | 8% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Farmers carry (faster than 58%); weakest: Runs (8 km) (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (0:04 faster); weakest: Runs (8 km) (12:25 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 54:05 running, 26:14 at the stations and 8:58 in the roxzone; the longest station was the wall balls (4:30).Below, Typical Doubles Men: 41:28 running, 25:40 at the stations and 5:53 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Simon | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:49 | 5:02 |
| SkiErg | 3:53 | 3:55 |
| Run 2 | 5:45 | 4:44 |
| Sled push | 2:02 | 1:44 |
| Run 3 | 6:50 | 5:01 |
| Sled pull | 3:06 | 2:59 |
| Run 4 | 6:52 | 5:06 |
| Burpee broad jump | 3:07 | 3:11 |
| Run 5 | 7:04 | 5:12 |
| Row | 4:27 | 4:25 |
| Run 6 | 6:40 | 5:09 |
| Farmers carry | 1:33 | 1:35 |
| Run 7 | 6:46 | 5:11 |
| Sandbag lunges | 3:36 | 3:27 |
| Run 8 | 8:18 | 6:03 |
| Wall balls | 4:30 | 4:24 |
| Roxzone | 8:58 | 5:53 |
| Finish | 1:29:16 | 1:13:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:05 against the typical Doubles Men finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
