GER Simon Strohm
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Simon Strohm, Jacques Schneiderwhole field → | Doubles Men · team 30-34 | 1:23:37 | 824th of 1,136251st of 317 aged 30-34 | 49:24 | 26:41 | 7:36 | View results | See splits Hide splitsSkiErg4:00faster than 47%Sled push1:25fastest 2%Sled pull2:57fastest 47%Burpee broad jump3:27faster than 38%Row4:47faster than 27%Farmers carry1:32fastest 44%Sandbag lunges3:18fastest 31%Wall balls5:15faster than 18%Runs (8 km)49:24faster than 25%Roxzone7:36faster than 17%Run 15:16faster than 14%Run 26:28faster than 12%Run 36:49faster than 14%Run 46:31faster than 21%Run 56:43faster than 21%Run 66:04faster than 36%Run 75:55faster than 42%Run 85:41faster than 36%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Lucas Bayer, Simon Strohmwhole field → | Pro Doubles Men · team 30-39 | 1:12:25 | 118th of 19167th of 97 aged 30-39 | 37:20 | 29:05 | 6:00† | View results | See splits Hide splitsSkiErg3:45fastest 49%Sled push2:26faster than 7%Sled pull4:27faster than 17%Burpee broad jump2:50fastest 47%Row4:12fastest 46%Farmers carry1:44faster than 28%Sandbag lunges4:42faster than 12%Wall balls4:59faster than 17%Runs (8 km)37:20fastest 43%Roxzone6:00Run 15:10faster than 20%Run 24:25faster than 44%Run 34:28fastest 39%Run 44:27fastest 35%Run 54:34fastest 38%Run 64:31fastest 36%Run 74:22fastest 30%Run 85:23fastest 41%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Jacques Schneider1 race
- Lucas Bayer1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cologne 2026, against 1,136 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:39 against the typical Doubles Men finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
