SVK Šimon Špak
1 HYROX race over 1 season. Best Open Men time: 1:39:45 at Warsaw 2026.
1 result at 1 race
2,112th of 2,561 Open Men (faster than 17%). Against the 77 who finished around 1:38:09: most time gained on burpee broad jump (1:15), most lost on the eight runs (2:34). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 3:56 | faster than 14% |
| SkiErg: | 4:38 | 4:26 | faster than 30% |
| Run 2: | 6:21 | 5:13 | faster than 12% |
| Sled push: | 4:57 | 2:49 | faster than 1% |
| Run 3: | 6:34 | 5:32 | faster than 18% |
| Sled pull: | 5:08 | 4:21 | faster than 22% |
| Run 4: | 6:37 | 5:31 | faster than 14% |
| Burpee broad jump: | 5:07 | 5:21 | faster than 56% |
| Run 5: | 6:42 | 5:40 | faster than 18% |
| Row: | 4:50 | 4:50 | faster than 51% |
| Run 6: | 6:46 | 5:32 | faster than 13% |
| Farmers carry: | 2:10 | 1:54 | faster than 25% |
| Run 7: | 6:48 | 5:31 | faster than 13% |
| Sandbag lunges: | 5:40 | 4:58 | faster than 31% |
| Run 8: | 5:59 | 4:54 | faster than 21% |
| Wall balls: | 8:59 | 6:24 | faster than 15% |
| Roxzone: | 7:43 | 5:43 | faster than 18% |
| Runs (8 km) | 50:37 | 42:15 | faster than 15% |
| Stations (8) | 41:29 | ||
| Finish | 1:39:45 | 1:23:58 | 2112th of 2,561 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Šimon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 57% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | Šimon: faster than |
|---|---|
| Ski | 30% |
| Push | 2% |
| Pull | 22% |
| BBJ | 57% |
| Row | 51% |
| Carry | 25% |
| Lunges | 31% |
| Wall balls | 16% |
| Roxzone | 19% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Šimon beat on each part of the race, at this race.Best: Burpee broad jump (faster than 57%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Šimon's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:14 faster); weakest: Runs (8 km) (8:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Šimon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Šimon: 50:40 running, 41:29 at the stations and 7:43 in the roxzone; the longest station was the wall balls (8:59).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Šimon | Typical Open Men |
|---|---|---|
| Run 1 | 4:52 | 3:56 |
| SkiErg | 4:38 | 4:26 |
| Run 2 | 6:21 | 5:13 |
| Sled push | 4:57 | 2:49 |
| Run 3 | 6:34 | 5:32 |
| Sled pull | 5:08 | 4:21 |
| Run 4 | 6:37 | 5:31 |
| Burpee broad jump | 5:07 | 5:21 |
| Run 5 | 6:42 | 5:40 |
| Row | 4:50 | 4:50 |
| Run 6 | 6:46 | 5:32 |
| Farmers carry | 2:10 | 1:54 |
| Run 7 | 6:48 | 5:31 |
| Sandbag lunges | 5:40 | 4:58 |
| Run 8 | 5:59 | 4:54 |
| Wall balls | 8:59 | 6:24 |
| Roxzone | 7:43 | 5:43 |
| Finish | 1:39:45 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:35 against the typical Open Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
